Salsa, avocado and tomatillo husk and rinse tomatillos (not tomatoes!) and chop coarsely.
chop chilis, onion, and cilantro.
halve, peel, pit and dice avocados.
blend these ingredients in a blender or food processer to desired texture, add lime juice, salt and pepper to taste.
makes a
Neptune's salad Completely dissolve gelatin in boiling water. Stir in yogurt, chili
sauce, onion and lemon juice. Chill until slightly thickened. Stir in
remaining ingredients. Spoon into 4 individual plastic containers (for
brown bagging) or serving dish
"second time around" couscous salad In a mixing bowl combine the couscous, scallion, celery, chicken and peas.
In another mixing bowl combine blue cheese, mayonnaise, mustard and rice
vinegar to taste; season with salt and pepper.
Yield: 2 servings
Vietnamese crab and vermicelli noodle salad Soak the cellophane noodles in a bowl full of hot water to cover for 5-10
minutes until tender then drain immediately and rinse with cold water to
halt the cooking time. Cut noodles with scissors to a manageable length and
toss with vinegar and fish
Curried floret salad In a large bowl, combine the broccoli, cauliflower and cranberries. In a small bowl, whisk the oil, vinegar, brown sugar, chives, curry powder, soy sauce and garlic. Whisk in mayonnaise until blended. Pour over broccoli mixture and toss to coat.
Cover
Kartoffelsalat m/biermarinade(potato salad/beer dressing) Boil potatoes in medium-size saucepan until just tender. Peel and slice.
Fry bacon until crisp. Break into small pieces and mix with onion, celery
and salt; set aside. Stir melted butter and flour in a small saucepan
until blended. Add must
Rice summer salad Recipe by: McDougall Plan Mix vinegar, mustard, and tarragon. Pour over the
cooked rice. Mix well. If rice is warm, let cool to room temperature before
adding remaining ingredients. When rice is cool, add remaining ingredients.
Toss gently. Cov
Wild rice/quinoa salad Add wild rice to boiling water/broth and simmer until rice is tender, about 45 minutes to an hour.
Add well-rinsed quinoa to boiling water/broth and simmer until all liquid is absorbed. I forgot to notice how long this takes.
In a large mixing bowl, combi
Asian salad Toast the slivered almonds for 5 minutes at 375 F.
After trimming
&
cleaning the green onions, chop the entire bunch of onions, including the green parts.
Separate ramen noodles. Smash noodles
&
place in bottom of a large, narrow bowl. Layer sla
Mixed green salad Trim greens and rinse in cool water. Spin or pat dry and tear into
bite-size pieces. In a salad bowl, combine all ingredients with dressing
and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23;
CHO: 0mg; CAR: 5g; PRO: 1g
French country potato salad with turkey 1. Cook green beans according to directions; drain.
2. In a large non-stick skillet, combine the potato strips and 3/4 cup of the water. Cover and cook over medium heat for 8-10 minutes, or until tender. Add remaining 1/4 cup water, turkey, parsley, basi
Olive garden salad Ingredients
1 bag American Blend Dole Salad
5 slices Red Onion
6 Black Olives
4 Banana Peppers
1/2 cup Croutons
1 small Tomato Quartered
Freshly grated Parmesan Cheese
Directions
Chill one salad bowl in freezer for at least 30 minutes. Place bag of salad
Lentil and sweet pepper salad Heat the broiler. Broil the peppers until charred and blistered on
all sides. Tie in a plastic bag or place in a covered dish and let
cool to loosen skins.
Put the lentils, water, onion, and garlic into a 2-quart saucepan.
Bring to a boil,
Christmas wreath frozen salad Combine cream cheese and mayonnaise. Mixing well, stir in cherries,
pineapple, pecans and marshmallows. Fold in whipped cream. Pour into 8
cup ring mold. Freeze.
Yield 8 to 10 servings.
Fall spinach salad 3 tb White wine vinegar
1/2 c Olive oil
2 tb Dijon mustard
1 x Shallot, minced
1/2 ts Salt
1/4 ts Pepper
-----------------------------SALAD---------------------------
15 c Spinach leaves
2 x Avocados, peeled, pitt
Broccoli and tortellini salad 1. Place bacon in a large, deep, skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water for 8 to 10 minutes or until al dente. Drai
Marinated shrimp in avocado halves * Shrimp can be either fresh or frozen and should be shelled. **
Jalapeno Pepper should be rinsed, seeded and cut into strips. Thaw
shrimp if frozen. In a bowl combine vinegar, lemon juice, salt,
mustard and pepper and set aside. In a medi
Apple and fennel salad The Granny Smith apples should be peeled and cubed. Thoroughly wash spinach, removing fibrous stems. Dry and place in salad bowl. Add fennel, apples and onions. Toss with Celery Seed Dressing. Trim with fennel tops. 6 servings.
Egg salad with leaves 1. In a food processor or in a bowl, finely mash eggs. Add mayonnaise,
yogurt, dill, pepper, and salt to taste; mix well. Serve, or cover and
chill up to a day.
2. Arrange leaves on a platter and put egg salad in a small bowl.
Serve leaves o
Roasted tomato and rice salad Roast the tomatoes over the high flame of a gas range or a broiler. Turn
every 20 seconds, so skins blister evenly. Peel by running under cold water
and rubbing with your fingers. Chop the tomatoes coarsely and toss with
warm rice. Mix the dre
Tortellini pesto salad 1.) Bring a pot of lightly salted water to a boil. Place tortellini in the pot, and cook for 7 to 8 minutes, until al dente. Drain and cool.
2.) In a large bowl, mix the cooked tortellini, red bell peppers, broccoli, carrots, olives, and garlic.
3.) In
Dilled potato-apple salad Combine Potatoes & 2 C. Water in A Medium Saucepan; Bring To A Boil. Cover
Saucepan, Reduce Heat & Simmer For 15 Min. OR Until Tender. Drain & Let
Cool; Peel & Cut Into 1/4 Inch Slices & Set Aside.
Cook Snow Peas in A Small
Mixed greens salad with blue cheese, chopped cashews and bal
Sky-high rice salad Combine first 9 ingredients. Stir curry powder and chutney into French
dressing; pour over salad. Toss lightly, and chill until serving time.
Mound on crisp salad greens. Garnish with slices of hard-cooked eggs.
SOURCE: Southern Living Magaz
Chicken and barley salad Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer
8-10 minutes or until barley is tender, stirring occasionally. Drain
if necessary; cool. Toss barley with rem
Humus me tahini (chick-pea salad with tahini) Wash the chick-peas, then soak overnight with the baking soda in cold water to cover. The following day, drain and wash the chick-peas, then cover with fresh water. Bring to a boil, then lower the heat and simmer until tender, 1-1/2 to 2 hours. Drain an
Chinese pasta salad Wash and trim snwo peas. Place them in a bowl and pour in enough
boiling water to cover them. Let stand 10 minutes; drain and set
aside. Cook the noodles in plenty of boiling water for 3 to 4
minutes. Drain in colander, rinse with cold water and set asi
Dorothee dahm's potato salad Boil red potatoes in skins. Peel and slice. Add diced onions, diced dill pickles, diced parsley and salt and pepper.
For the dressing, begin with mayonnaise. Add yellow mustard until "sort
of" yellow. You may add sweet cream to make like
Artichoke pasta salad In a large pan, cook macaroni in about 1 1/2 quarts of boiling salted
water until tender to bite (about 7 minutes). Drain macaroni well, rinse
with cold water, and drain again. Transfer to a large bowl.
Drain liquid from artichokes over the macaro
Lobster salad with corn, tomatoes and basil vinaigrette Blend ingredients to extra virgin olive oil in blender.
Add rest of ingredients in a bowl. Add small amounts of basil oil until
seasoned correctly. Season with salt and pepper.
Chicken taco salad Completely dissolve gelatin in boiling water. Refrigerate until slightly
thickened.
Stir in remaining ingredients. Spoon into 4 (10-ounce or 1 1/2-cup)
individual plastic containers (for brown bagging) or serving dishes.
Refrigerate a
Simply asparagus salad Bring a pot of water to a boil, add the asparagus and cook for 2-3 minutes.
Drain and run under cold water to refresh. Pat the asparagus dry with a kitchen towel.
Place the lemon juice, lemon zest, mustard, sugar, salt and pepper in a small bowl. Slowly d
Alan harding's warm country salad w/ roasted garlic & beets 1. Heat oven to 250'F. Peel beets and cut into 1/4-inch cubes. In separate
bowls, toss beets and garlic each with 1 T olive oil and 1/2 t pepper. On
rimmed baking sheet, place beets on one side and garlic on the other, cover
tightly with alum
Fruit dressing for fruit salad In blender jar combine lemonade, ginger, orange bits, mace and allspice.
Blend until smooth. stir in sour cream.
Serve with any fruit salad.
Sliced beet salad Drain the liquid from the canned beets, reserving 1/2 cup. (Use
water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf,
cloves and allspice in a small saucepan. Heat to boiling. Lower the
heat and simmer for 5 minutes.
Section th
Easy fruit salad Mix bananas, apples, oranges, and fruit cocktail. Stir in marshmallows and
pecans. Pour yogurt of top of fruit and toss gently until well coated.
Chill for at least 2 hours before serving.
Crab-avocado boats In a saucepan, melt 2 tablespoons butter and blend in flour and salt. Add
milk all at once. Cook and stir until thick and bubbly. Add lemon juice;
fold in crab.
Arrange unpeeled avocado halves in shallow baking dish. Spoon crab mixture
atop. Mel
Hot potato & broccoli salad Cook potatoes until tender, then dice; cook broccoli until tender. Keep
both hot. Combine remaining ingredients. Bring to boil, stirring. Pour
over the vegetables and toss gently. (May be served hot or cold.) Cal: 160,
Fat: 2g.
Diane's chicken salad Combine all ingredients and mix together. Refrigerate.
Turkey and rocket salad with macadamias Turkey meat, which tends to be dry, benefits particularly from this
macadamia dressing, but any roast poultry meat you have left over can be
used instead. Another soft lettuce can stand in for the rocket (arugula) if
you simply can
'
t obtain the lat
Tuna & egg salad Mix with fork until well blended. Serve tuna-and-egg mixture into pita
pocket topped with bitesize pieces of tender bibb or boston lettuce and 1
diced medium tomato. Soruce: The San Diego Union Tribune Food Section, Sept
29, 1994 & The Tun
Charred new potato and fennel salad Preparation time: 25 minutes. Cooking time: 25 minutes.
1. Set broiler rack about 6 inches from heat. Turn on broiler.
2. Toss potatoes and fennel in 1/4 cup olive oil; reserve any extra oil.
Spread in single layer on broiler pan. Lightly s
Chicken curry salad Poach the chicken breasts. Once cooled, cut into 1/2" cubes.
Chop green onion and celery.
Combine all 3 ingredients with a little bit of mayonnaise (just enough so that the salad stays together).
Add the Major Grey's Mango Chutney and mix toget
Hamburger fischsalat (hamburg-style fish salad) Melt butter in a frypan. Place fish in frypan and pour hot water over fish. Bring to a boil, cover, lower heat and simmer gently for 10 minutes. Meanwhile slice the 4 hard cooked eggs and the pickles. Drain fish, cool and cut into cubes. Prepare sala
Skinless roast chicken breast salad with vegetable chips (h Trim fat and slightly pound chicken breast (if boneless). Blend all spices
and herbs with oil in a bowl or holding pan. Add chicken to spice mixture.
Refrigerate and marinate for at least an hour.
In a medium size saute pan on medium heat, add 2 t
New zealand brown rice salad From the New Zealand Kiwifruit Marketing Board.
Cook rice in water according to package directions. Drain and cool. Peel
kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi
circles. Core and dice apple into 1/2"
Roasted pear salad Preheat the oven to 550F degrees. In a large bowl, mix the butter, honey,
and cinnamon. Add the pears and toss well. Spread the pear mixture on a
baking sheet and roast in the oven for 20 minutes, toss them once halfway
through.
In the same bowl
Summer basil salad Carbs:Use any of the following, depending on how "McDougall-correct" (I've been learning a lot from you Barbara Z!) you want to be. 16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1 cup dry brown rice, cooked (don't kn
Wilted spinach-leek salad Place egg in small saucepan, cover with cold water, bring to a boil. Reduce heat, simmer about 15m inutes. Immediately drain, run cold water over egg to stop cooking. Peel and chop.
Place spinach in large bowl, set aside. Heat oil in large nonstick skilet
Tomatensalat (tomato salad) Blend all ingredients together and chill for 1 hour before serving. Serve
on lettuce leaves.
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Recipes
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