Fried green tomatoes #3 Slice the tomatoes 1/2 inch thick, but do not peel or core. Drain
well between several thicknesses of paper toweling unt...
Sweet and sour potato salad Peel and quarter potatoes; cook in a Dutch oven in boiling saltedw ater to
cover until done. Drain and cool.
Cube po...
Mixed garden greens with apples and cider vinaigrette Combine vinegar, shallots, mustard and honey in small bowl. Add oil and
whisk until well blended. Season vinaigrette to tas...
Salad nicoise Cook green beans in pot of boiling water,add green beans and boil
till tender crisp, about 2-3 minutes. Refresh wit...
Vietnamese spring noodle salad Bring one large pot and one medium-size pot of water to a boil. Drop the
snow peas into the medium-size pot and cook for ab...
Chicken taco salad Completely dissolve gelatin in boiling water. Refrigerate until slightly
thickened.
Stir in remaining ingredien...
Apple-pecan salad filling for cranberry molds 1. Combine apples, lemon juice, celery, pecans, mayonnaise, and salt;
stir to blend. Cover and refrigerate until about 1...
Sliced tomato and onion salad Combine the tomato & onion slices. Make a sauce with the remaining
ingredients & pour over the tomatoes & on...
Warm fajita rice salad Picante Dressing: Place picante sauce, Italian dressing and lime juice in jar with tight-fitting cover. Shake well.
1. Place ...
A croque monsieur salad The Lemon-Basil Vinaigrette:
1. Prepare the vinaigrette: In a small bowl, whisk together all the
ingredients until sm...
Delish potato salad (lowfat) 1. Cut each unpeeled potato into about 6 slices. Steam potato slices for 20
minutes, or until tender. Cool, cover and chill...
Lobster salad with corn, tomatoes and basil vinaigrette Blend ingredients to extra virgin olive oil in blender.
Add rest of ingredients in a bowl. Add small amounts of basil oil un...
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and your...
Asparagus salad with pecans Bring large pot of water to boil. Wash asparagus and snap off tough bottoms of stems. When water is boiling, add asparagus a...
Grilled potato salad with watercress, green onions and blue To impart smoky flavor to food when using an outdoor gas grill, add a
handful of wood chips (soaked in cold water 30 minutes ...
Baja chicken pasta salad * The chicken breast should be boneless, skinless and weigh
about 3/4
of a pound. ** You should use 1 6-o...
Winter roast vegetable salad Sometimes it looks as though the cupboards are bare, but this idea might help make a few vegetables go a little further in a ...
Santa fe salad Heat oil in large skillet over medium-high heat. Add green peppers
and onions; cook until tender crisp. Add salsa, bean...
Tomatensalat (tomato salad) Blend all ingredients together and chill for 1 hour before serving. Serve
on lettuce leaves.
...
Fresh vegetable salad SALAD: Tear greens into bite sized pieces. Toss all salad
ingredients & arrange on a serving platter.
DRESSING: ...
Salad of chicken & melon * Cut cantaloupe into chunks. Halve and seed grapes. Trim asparagus,
boil, steam or microwave until just tender. Cut aspar...
Bayrischer kartoffelsalat (bavarian potato salad) Boil potatoes in broth with 1/4 t salt for 5 to 8 minutes, until tender. Drain. Toss warm potatoes with vegetable oil and oni...
Roasted potato surimi salad Recipe courtesy of the Surimi Seafood Education Center.
Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan....
Red potato salad with grainy mustard dressing Place potatoes in a large saucepan with just enough water to cover.
Bring to a boil and cook until tender, about 8 to 15...
Olive rice salad Bring the water to a boil in a saucepan. Stir in the rice, return to a
boil, then lower the heat and simmer, covered, un...
Chicken and wild rice salad Bring water to a boil in a 2-quart heavy saucepan, then add rice and 1
teaspoon salt. Reduce heat to low and cook, covered, u...
Turkey and rocket salad with macadamias Turkey meat, which tends to be dry, benefits particularly from this
macadamia dressing, but any roast poultry meat you have l...
Black bean and rice salad Mix the beans, rice, and cilantro together in a bowl.
Place the lime juice in a small bowl and whisk in the oil.
Add the onio...
White beans with tuna salad Soak the white beans overnight to soften. Place in a large pot of water with garlic cloves and onion. Simmer for 1 hour. Remo...
Spinach vegetable pots with herb vinaigrette Boil, steam or m/wave spinach leaves until just tender; rinse under
cold water, drain, pat dry with absorbent paper.
Gr...
Hake in green sauce salt
freshly; ground black pepper
2 hard boiled eggs
1 sm tin asparagus
Gently heat the oil...
Spicy stir-fried sesame chicken with green beans and shiitake mushrooms 1. Whisk chicken broth, soy, sherry, chili sauce, sugar, cornstarch, 2 teaspoons sesame seeds, 1 teaspoon sesame oil, and 1 t...
Pasta salad with tomatoes & corn Whisk 4 tablespoons oil, vinegar, basil and garlic in large bowl to blend.
Heat remaining 1 tablespoon of oil in heavy skille...
Apple and green pear chutney In a large, nonreactive pot, bring vinegar and brown sugar to a boil over
high heat. Add all other ingredients and turn h...
Pigeon peas & rice salad * A combination of garlic powder, onion powder, thyme, yellow mustard,
paprika, cumin and crushed bay leaf may be used i...
Green enchiladas * See Sowest 2 for recipe. ** Tortillas should be 6-inches in
diameter and should be warm. Prepare basic green sauce...
Sauteed green beans and mushrooms SNAP BOTH ENDS OFF THE BEANS and pull off any strings. Cut large pole beans
crosswise into 2-inch pieces. Don't cut...
Orange-tarragon carrots Combine all ingredients in 1 1/2 microwave-safe carssole. Cover and
microwave on high 9 to 12 minutes, or until carrots...
Cranberry ring mold with apple-pecan salad filling 1. In a large mixing bowl sprinkle gelatin over 1/2 cup cold water to
soften. Add boiling water and stir until dissolved...
Mixed greens salad with blue cheese, chopped cashews and bal ...
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