Vermicelli with chunky vegetable sauce Cook pasta per package directions. Drain and pour into a wide serving bowl.
In a nonstick skillet over medium-high heat, heat olive oil, add red
peppers, onion, and mushrooms, and cook until tender, about 5 minutes. Add
zucchini and garlic; cook unt
Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the
Ham and noodle casserole Cook noodles according to package directions until barely tender (I do
approx. 5 to 6 minytes). Drain and toss with just enough oil to coat.
( 3 T ) Add noodles and remaining ingredients to a greased Crock pot
and stir to mix. Cover and cook on LO
Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4
Steak-vegetable pockets * boneless steak
** thinly sliced vegetables
~--------------------------------------------------------------------------
PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol.,
Thinly slice beef into bite-size strips. Spray a wok or large skille
Bulgur, lentil and tofu casserole In a large pot, cook the lentils in the stock along with the spices for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the carrot,
garlic, onion & tofu. Saute for 5 minutes. Add the corn &a
Corn casserole Preheat oven to 350 degrees F, and lightly grease a 9x9 baking dish. In a medium bowl, combine all incredients and then pour mixture into baking dish. Bake for 45 minutes or until the top is golden brown.
Three-bean casserole Heat oven to 400F degrees.
Cook sausage, celery, onion, and garlic in 10-inch skillet over medium
heat about 10 minutes, stirring occasionally, until sausage is no longer
pink; drain.
Mix sausage mixture and remaining ingredients in ungreased 3-
Vegetable confetti 2 x Carrots, shredded
1 sm Onion, sliced thin
2 tb Water
2 ts Margarine
Combine the zucchini, yellow squash, carrots, onion and water in a
skillet. Cover and cook over medium heat for 4 to 5 minutes, or until
the vegetables are tender.
Turkey-ham casserole Preheat oven to 400F degrees. Cook onions in butter until transparent. Stir
in flour, salt, pepper, cayenne and nutmeg. Add mushrooms with their
liquid, cream, and sherry and cook until thickened. Stir in the turkey, ham,
chestnuts and almonds. Pl
Bacon breakfast casserole Grease 13 X 9 inch baking dish. Place bread in dish. Sprinkle with cheese. Combine evaporated milk, eggs, dry mustard, onion
powder an dpepper in medium bowl. Pour evenly over bread and cheese. Sprinkle with bacon. Cover an drefrigerate overnight.
Easy spaghetti casserole 1. In a 5-6 qt. dutch oven, cook the ground chuck, onion, peppers,
mushrooms, and garlic over medium-high heat, stirring often to break up
lumps of meat, until beef loses its pink color (about 8 min.)
2. Add tomatoes with their juice, tomato sauce
Vension casserole 1. Dice onion and mix with ground meat and pepper to taste (uselots*).
2. Press into the bottom of a 9x9" pan.
3. Mix together the two cans of soup - donot* dilute with water. Spread mixture over the meat.
4. Cover entire surface generously w
Chicken 'n vegetable stir fry In large skillet, heat oil and cook chicken with vegetables over
medium-high heat, stirring constantly, 10 minutes or until chicken is
golden and vegetables are crisp-tender. Thoroughly blend onion soup mix,
cornstarch, ginger, water, soy sauc
Hungarian goulash en casserole Slice onion and cut veal into cubes. Cook together in bacon fat, until brown. Transfer to casserole, pour over brown stock and season with pepper and paprika. Place in oven at 350F. Add fat to frying pan, brown potato balls, small onions, carrot sticks, a
Winter vegetable stew 8 SERVINGS VEGAN
Root vegetables and fresh mushrooms combine in a dried mushroom-infused
broth. Despite its many ingredients, this delicious stew is remarkably easy
to make. Serve with crusty bread for a very satisfying meal.
In small, heat-
Mexican casserole Saute meat and onion. Drain. Mix soups and sauces with meat. Layer
chips, soup/meat mix and cheese in a 2 qt casserole dish. Repeat
layers. Bake at 350~ for 30 minutes, uncovered.
Squash casserole Preheat oven to 350 degrees F. Grease 9 x 13 inch pan.
Squash Preparation:
Cook squash in 2 quart sauce pan filled half way with water and a pad of butter, salt and pepper. Boil until the squash is done.
Mix:
In a large mixing bowl add melted butter, grat
Vidalia onion chicken casserole Cook broccoli according to directions. Drain and set aside. Saute onions
and mushrooms in 2 T. of oil until limp. Drain and combine with broccoli.
Set aside. Combine cheese, eggs, mayonnaise, water and rice. Set aside. Brown
chicken breasts in
Savory chicken & vegetable shells BAKE pastry shells according to pkg. directions.
HEAT oil in skillet. Add chicken and cook until browned, stirring often.
ADD soup, milk, thyme, onion and vegetables. Heat to a boil. Cover and cook over low heat 10 min. or until vegetables are tender. Ser
Turkey enchilada casserole In a 5-6 quart pan over high heat, stir turkey, onion, garlic, oregano, and
cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
Stir in 1 cup enchilada sauce. Add salt to taste.
Meanwhile, cut tortillas in half. Arrange a fourth of
125 vegetable soup Cook the meat and bone in 6 c. of water under a tight lid for several
hours. Just before the meat is done, add the kitchen bouquet of celery
tops, parsley, garlic leaves, and cabbage leaves tied in a cheesecloth. Add
the potatoes, celery stalks, c
Cherry tomato & vegetable saute In a large skillet, saute the bell pepper, onion & garlic in oil over
medium heat until the peppers are tender-crisp, about 3 minutes. Add the
potato & yam & cook for 5 mninutes, stirring constantly. Add the tomatoes.
Cover, reduc
Herb marinade for vegetable kabobs Combine all ingredients in a bowl and mix well. Makes one cup.
Fresh vegetable salad SALAD: Tear greens into bite sized pieces. Toss all salad
ingredients & arrange on a serving platter.
DRESSING: Dry roast the sesame seeds in a small frying pan over medium
heat, stirring often until golden brown, about 2 to 4 minutes. Se
Winter vegetable soup with black barley 6 SERVINGS LACTO
If you haven't yet stocked your cupboard with black barley, you can make
this soup with wheat berries. But I encourage you to mail-order black
barley for its gorgeous color, chewy texture and nutty taste. As the soup
co
Orange sesame chicken and vegetable stir fry For the Bok Choy, use stalks and leaves cut in half lengthwise, then in pieces crosswise, and seperate leaves and stalks.
Toast the sesame seeds in large nonstick skillet over medium heat.
Set aside.
Put chicken and cornstarch in ziptop bag.
Seal; shake t
Beefy casserole 1. Preheat oven 400 degrees and put on the water for the Macaroni and Cheese.
2. Oil the pan and saute the chopped onion in a skillet for 1 minute.
3. Brown the ground beef in the same skillet.
4. Once the beef is browned thoroughly, drain the excess oil.
Chicken potato casserole Peel potatoes and carrots, cut into chunks and place in casserole dish along with diced onion, parsley flakes and tarragon. Pour 1 can of tomato sauce over top. Lay chicken breasts on top and cover with remaining can of tomato sauce. Fill can 2/3 full
Pork and sauerkraut casserole Place rack in center of oven. Heat oven to 400.
Cook bacon, onion, and garlic in large skillet over medium-high heat until onions soften and bacon fat is melted, about 8 minutes, stirring
often. Drain off fat. Transfer contents of skillet to 2 qt. oven
Peter pan rice casserole Preheat oven to 325 degrees. Lightly grease 4 x 8 baking dish with
sunflower oil. In a blender, combine peanut butter, oil, thyme, tarragon,
salt and 2 ounces water. Blend until mixture achieves sauce consistency.
Combine with rice, sunflower
Beef and vegetable soup #1 STOCK: Wash soup bones in cold water, place in large kettle
and cover with cold water, about 4 pints. Bring to a boil
slowly, skimming when necessary. Add vegetables, peppercorns,
herbs and salt. Cover and simmer 2-3 hours. Strain
Italian crescent casserole Cook beef and onion over medium heat. Stir in spaghetti sauce. Combine cheese and sour cream in separate bowl. Pour beef into ungreased glass pie pan or pyrex dish. Top with cheese mix. Unroll dough over top. Spread parmesan and butter evenly over dough.
Another sweet potato casserole (pge) Cook whole sweet potatoes in boiling water 25 to 30 minutes or until
tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking
spray.
Remove potatoes from heat and add cold water until they are cooled
slightly. Drain, pee
Vegetable barley stew with lentils Combine the barley and 4 cups of water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat.
Put a heavy stockpot over medium heat f
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Rice-vegetable oriental salad Cut the vegetables into 1/2-inch cubes. Place the vegetables in a heavy
saucepan with the soy sauce. Cover and simmer over low heat for 5 to 7
minutes until the vegetables are barely tender. Cool and add the
remaining ingredients. Chill bef
Sour cream chicken casserole Boil chicken breast until tender; drain and dice. Spread evenly over
bottom of casserole dish. Salt and pepper. Mix sour cream and
chicken soups. Spread over chicken. Crush Ritz crackers. Spread on
top spoon. Melted butter over all. Bake in 350 deg
Italian cheese-it casserole 1. For the First layer: Put ground beef, salt, pepper and garlic in a
skillet over moderate heat. Stir mixture with a wooden spoon, break- ing up
into large chunks of meat as it cooks. Cook until well done. Drain fat, and
spoon mixture into a 2 qu
Carrot-potato casserole Mix carrots and potatoes together. Add remaining ingredients. Bake
until warm. Can refrigerate overnight or freeze (allow to come to room
temperature before baking).
A texas breakfast casserole Line a 13x9 inch Pyrex dish with rolls, sealing perforations. Cover with
sausage, mushrooms and half the cheese. Mix eggs with soup and pour over
casserole. Sprinkle remaining cheese on top. Chill overnight. Bake at 350
for 1 hour. Note: For vari
Potato spinach casserole Layer slices of potato, onions, sprinkle seasonings & Parmesan,
distribute slice/chopped spinach as middle layer, sprinkle more
Parmesan. For the top layer, potato, then onion. Mix milk & egg and
pour over casserole. Seasonings & ge
African vegetable stew 3 No one knows the exact point of origin for this fantastic meatless stew. As
entire tribes and families from different regions of Africa were forced on
a journey to the New World, old recipes with gathered or grown ingredients
from respective homel
Eggs benedict casserole In a large saucepan, melt the butter; stir in flour until smooth.
Gradually add the milk.
Bring to a boil; cook and stir for 2 minutes or until thickened, stirring frequently.
Add the cheese, stirring constantly until cheese has melted.
Remove from heat a
Bamberger krautbraten (bramberger meat & cabbage casserole) Remove outer, wilted cabbage leaves and core. Place cabbage in a large
pot of boiling water and simmer gently for 10 minutes. Remove and drain.
gently
pull off 12 leaves and set aside. Finely chop the rest of the
cabbage. Heat 1 T vegetable oil; add o
Curry chicken casserole Use cooked chicken (or better yet cook some up fresh). Place cooked
broccoli and then chopped chicken in a large casserole.
Mix together soup, mayonnaise, curry powder, lemon juice, salt & pepper.
Pour over the chicken and top with cheese. Tos
Quick potato casserole Mix all ingredients together except Parmesan. Put into greased 9x13
casserole dish. Sprinkle Parmesan over top...probably about 1/4 cup or so.
Bake for 1 hour at 400~. This can be doubled easily. Also can be prepared
in advance and baked just befo
Easy chicken and rice casserole Uncle Ben's box or envelope of flavored rice (wild or pilaf, etc.)
can be substituted for Lipton's Rice 'n' Sauce, but if you use plain
white rice, use long cooking kind (not Minute) and you will have to
add spices to your tast
Tomato-zucchini casserole Arrange half the zucchini slices in the bottom of a shallow ovenproof
dish. Season with a little salt and pepper.
Arrange half of the tomato slices in a layer on top of the zucchini.
Season to taste.
Layer the remaining zucchini and tomato slice
Hardy vegetable soup In a soup pot saute the celery, onion and garlic in oil for 5 minutes. Add
water, vegetables, pot barley, meats, seasonings. Bring to the boil and
simmer for 1 1/4 hours. For last 1/4 hour add cabbage and macaroni.
* Soup mix
from Fillmore,
|
Recipes
::
