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Tiered crab and avocado salad with avocado cream Toss greens with half of avocado cream; divide half of greens among 6
plates. On top of the greens, divide half of the crab among the plates.
On top of the crab, divide half the avocado slices. Repeat layers with
remaining greens, crab and avocado. Gar
Roasted beet salad with horseradish vinaigrette in another baking dish. Whisk olive oil, thyme, salt, and 1/4 tsp pepper
in small bowl. Drizzle oil mixture over beets, dividing equally; toss to
coat. Cover dishes with foil and roast until beets are tender, about 1
hour. Uncover and roast until beet
Brown rice & vegetable salad Cook the onion & garlic in the olive oil until soft & golden. Stir
in the rice until coated evenly with the oil. Add the stock, salt &
turmeric. Bring to a boil & simmer for about 40 minutes. The rice
should be tender & a
5 cup winter salad Quick & Easy Let Stand 24 Hours Before Serving
Mix well and let stand 24 hours before serving.
NOTE; I have added banana slices dipped in lemon juice OR well drained
fruit chunks and used half yogurt and half sour cream.
Warm potato and tuna salad. 1. Cook the potatoes in lightly salted water for about 15 minutes or until
tender.
2. While the potatoes are cooking mix together the spring onions, most of
the parsley, the lemon juice vinegar and olive oil. Drain the potatoes and
place in
Black bean and rice salad Mix the beans, rice, and cilantro together in a bowl.
Place the lime juice in a small bowl and whisk in the oil.
Add the onion and garlic and toss with the rice and beans.
Add salt and pepper to taste.
Barley salad In a sauce pan, boil barley in water for 15 minutes; drain. Steam
barley for 10 minutes more; cool. Add parsley, basil, and green
onions; let sit so flavors can blend. In a small bowl beat together,
lemon juice, salad oil and soy sauce; add t
Seasame spinach salad Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT:
Wild mushroom flan with a warm spinach salad Preheat the oven to 350 degrees. Lightly butter twelve 4-ounce ramekins. In a saute pan, heat the olive oil. When the oil is hot, add the mushrooms and saute for 2 minutes. Season the mushrooms with salt and pepper. Add the onions and tablespoon of garlic
Barbecued swordfish with black olive-cucumber salad Preheat barbecue with good hot fire. Rinse and pat dry swordfish.
In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and let
stand. Into another mixing bowl, add Gaeta olives and cucumber. Cube plum
tomatoes into 1/8-inch cubes and
White beans with tuna salad Soak the white beans overnight to soften. Place in a large pot of water with garlic cloves and onion. Simmer for 1 hour. Remove beans and strain. Mix remaining ingredients. Add salt and pepper to taste. As an alternative, you can use white cannelloni bean
Korean spicy chicken and potato (tak toritang) In a large pot over medium heat, mix the chicken, potatoes, carrots, onion, sugar, and garlic. Pour in water and
soy sauce, and stir in sugar and hot pepper paste. Bring to a boil, reduce heat to low, and simmer 45 minutes, until chicken juices run clear
Black bean cakes with potato-pepper sauce Divide the cooked beans into 2 equal parts. Place one portion in a heavy
saucepan and add 1/2 cup reserved cooking liquid. Cook over medium heat
until the beans can be mashed into a paste with a fork, a
bout 30 minutes;
if necessary, add additional liqu
Karashi zuke (miso-marinated asparagus) Snap the tips from the asparagus and save for future use. Slice the
stalks lengthwise into strips 1/2" wide, then cut these into 1 1/2"
lengths. Over high heat, bring 2 c water to a boil. Add the
asparagus, return to the boil, and d
Potato cheddar and ale soup Saute carrots and celery in butter until tender. Add potatoes, flour,
fennel and pepper: saute 1-2 minutes. Add stock; cook 20-30 minutes until
vegetables are tender and potatoes break up. Add ale and boil gently for 10
minutes. Add milk: heat tho
Classic apple & blue cheese salad Combine first 6 ingredients in a large bowl, stirring with a whisk. Add lettuce
&
remaining ingredients. Toss gently.
Oriental chicken salad Salad:
Cook chicken. Cool then cut into pieces. Set aside. Shred cabbage and mix with almonds, crushed noodles, sesame seeds, green onion tops. Mix in chicken.
Sauce:
Mix sugar, pepper, bullion, rice vinegar, oil, soy sauce in container.
To Serve:
Pour sa
Baked potato toppings Each of the following makes 1 serving and uses a 5 oz. baked potato.
BROCCOLI AND MELTED CHEESE...Fill an opened hot baked potato with 1/2 cup steamed broccoli florets, 1 tbsp. grated nonfat morrzrella cheese, and 1 tsp. chopped fresh dill or 1/4 tsp.
Roasted tomato and rice salad Roast the tomatoes over the high flame of a gas range or a broiler. Turn
every 20 seconds, so skins blister evenly. Peel by running under cold water
and rubbing with your fingers. Chop the tomatoes coarsely and toss with
warm rice. Mix the dre
Lentil salad (vrg) In a salad bowl, mix cooked lentils, celery, green beans, and parsley.
Combine dressing ingredients in a small bowl. Toss lentil mixture with
dressing and serve on shredded lettuce. Garnish with tomato wedges and
chives. Serve with crusty whol
Sweet chopped salad (serve with grilled chicken or fish) Make dressing: Pure dressing ingredients in a blender.
Assemble salad: Just before serving, toss together salad ingredients,
dressing, and salt and pepper to taste.
Serve with grilled chicken.
Contributor: Gourment August 2000
Fennel and apple salad with cider vinaigrette Quarter, core and thinly slice the Granny Smith apple
Whisk first 4 ingredients in medium bowl to blend; season dressing with salt and pepper.
Combine apple, fennel and arugula in large bowl. Toss with enough dressing to coat.
Mound salad on 4 plates, spr
Warm potato-tomato salad with dijon vinaigrette Make the vinaigrette: In a bowl, whisk together the mustard, vinegar,
and salt. Whisk in the olive oil gradually, then season with pepper.
Put the potatoes in a large pot of cold, well-salted water to cover.
Bring to a boil, adjust the heat to maintain a
Cabbage fruit salad with sour-cream Prepare cabbage and apple. Use 1 T lemon juice to wet diced apple to
prevent darkening. Toss cabbage, raisins, and apple. Mix fruit
juices, salt, and sugar. Add sour cream, stir until smooth; add to
salad and chill. From: Carl Berger Date: 07-
Lemony chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and
white pepper. Chill until slightly thickened.
Stir in chicken, celery and red pepper. Spoon i
Royal citrus salad Place jello in large bowl.
Heat 2 cups water to boiling. Pour water over jello and stir until well
dissolved.
Add additional cup of liquid.
Add frozen orange juice. Stir.
Add drained fruits (be sure all cherries are pitted!)
Divide into jello
Italian potato salad 1. Scrub potatoes; cut crosswise into 1/4 in. slices. Place in 1 1/2 qt.
microwave safe casserole. Add water and salt. COver with lid. Microwave on
high for 9-10 min. or until potatoes are tender; stirring once. Drain and
cool.
2. Add onion
Chilled garbanzo and potato salad with onion and garlic * small red potatoes, scrubbed and cut into bite-sized pieces
** washed and finely chopped (optional)
First, mix all the stuff together for the dressing in a small bowl or
a measuring cup. Let that sit for at least a few minutes usually,
if
Sweet potato and carrot puree 1. Scrub potatoes and cut a small, deep slit in the top of each.
Set on the center rack of a a preheated 375øF. oven and bake for
about 1 hour, or until potatoes are tender when pierced with a fork.
2. Meanwhile, peel and trim carrots and cut
Broccoli-potato soup In a lg saucepan, melt margarine over med-high heat. Add onion. Cook,
stirring, until tender-about 7 minutes. Add garlic and dill. Cook,
stirring, for 1 minute longer Add broccoli, broth, and potatoes to
saucepan, bring to a boil. Reduce heat to m
Cheddar baked potato sclices 1. In small bowl, combine soup, paprika and pepper.
2. In greased 2-qt. oblong baking dish, arrange potatoes in overlappingrows. Sprinkle with cheese, spoon soup mixture over the cheese.
3. Cover with foil; bake at 400øF. 45 minutes; bake 10 minutes or un
Amish potato salad Cook potatoes in their jackets until soft. Cool, peel, and dice. Mix
potatoes gently with the remaining 5 ingredients; then add to the dressing.
DRESSING: 2 Eggs, well beaten 3/4 cup sugar 1 t Cornstarch Salt to Taste
1/4 to 1/2 cup vinegar (t
Cold potato salad * Potatoes should be peeled and quartered.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++ In medium saucepan cook potatoes in boiling salted water until
tender. Drain, reserving 3/4 cup of potato water. Dice potat
Hamburger fischsalat (hamburg-style fish salad) Melt butter in a frypan. Place fish in frypan and pour hot water over fish. Bring to a boil, cover, lower heat and simmer gently for 10 minutes. Meanwhile slice the 4 hard cooked eggs and the pickles. Drain fish, cool and cut into cubes. Prepare sala
Mexican corn salad Drain corn. Combine corn, pimiento, onion, green pepper, and cucumber. Add
French dressing and mix well. Serve in lettuce cups.
SOURCE: Southern Living Magazine, January 1973. Typos by Nancy Coleman.
Turkey tonnato salad For dressing, puree tuna with garlic, anchovies, mayonnaise and sour cream
or yogurt. Season with pepper.
For salad, combine diced turkey with cooked potatoes. Mix with 1/2 of
dressing. Taste for seasoning. Arrange arugula or watercress on large
plate. Mo
Pan-fried catfish with arugula-orange salad Combine arugula, oranges, and red onion in large bowl. Whisk together
orange juice, olive oil, and 1 pinch of cayenne in small bowl. Season
dressing to taste with salt and pepper.
Combine cornmeal, 1 teaspoon salt, 1/2 teaspoon pepper, and 1 pinch of
caye
Easy fruit salad Mix bananas, apples, oranges, and fruit cocktail. Stir in marshmallows and
pecans. Pour yogurt of top of fruit and toss gently until well coated.
Chill for at least 2 hours before serving.
Potato salad recipe Cool potatoes completely in the fridge or better leave to stand overnight.
Mix in the diced vegetables. Whisk together the oil with the spices &
herbs. Ensure it is well blended. Pour over potatoes & toss gently.
Refrigerate till ready
Green bean & new potato salad Mince garlic very finely and blend into mayo along with vinegar. Set aside
to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2" pieces.
Place in steamer basket and steam until just tender (10-15 min). While the
potatoes st
Sweet potato salad *** (dmdg94a) Peel and slice sweet potatoes and place in a small bowl. Add remaining
ingredients; toss lightly. If desired, serve on lettuce leaves. FROM:
SONDRA PETERSON (DMDG94A)
X's spinach salad Prepare dressing first: blend together sugar, oil, mustard and salt. Add
vinegar, celery seeds and grated onion; shake or beat well. Chill.
Mix together all salad ingredients, except asparagus spears. Pour chilled
dressing over all and toss
Newfoundland potato salad Add cooked peas or other vegetables to mashed potatoes. Add
mayonnaise, and chill. Served in mounds.
Roasted potato surimi salad Recipe courtesy of the Surimi Seafood Education Center.
Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan. Bake at
450 degrees F. until tender, about 20 minutes, stirring once. Let cool,
then combine in a bowl with the surimi, egg
Apollo potato pancakes Soak shredded potatoes in the water 10 minutes, drain and squeeze dry in a
kitchen towel. In large bowl combine all ingredients except oil, mix
thoroughly. Pour oil into large skillet to a depth of 1/8 inch, place over
medium heat. For each pancak
Potato and onion tart Preparation: thinly slice the onions, peel and chop the tomatoes, peel and thinly slice the potatoes
Time: 30 minutes preparation, 1 hour chilling, 25 minutes cooking
time. Place the butter, iced water and lemon juice into a large bowl.
Add 1/4 of
Greek pasta salad 1. Toss and stir together for dressing:
olive oil, white vinegar, green onion, basil, oregano, garlic salt, and Parmesan cheese.
2. Cook pasta and drain.
3. Add cheese, peppers, tomatoes and olives. Toss with above salad dressing. Chill before serving.
Broccoli and tortellini salad 1. Place bacon in a large, deep, skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
2. Bring a large pot of lightly salted water to a boil. Cook tortellini in boiling water for 8 to 10 minutes or until al dente. Drai
Rice polaf salad Combine all ingredients and toss together. Chill 1 hour. Just before
serving, pour dressing of your choice over salad. Toss and serve.
Dungeness crab nicoise salad 2 Blanch and shock beans. Simmer potatoes until tender in salted water
. Set aside to cool. Boil eggs set aside to cool. Julienne red bells and set aside. Tear olives in half, set aside. Jullienne onion and toss in seasoned flour. Fry. Set on towels.
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