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Ingredients:
1 Pound(s) Lean ground beef; 1 ts Dijon mustard;
1/4 Cup(s) Fine dry bread crumbs; 1 ts Worcestershire sauce;
1/4 Cup(s) Water; 1/2 ts Salt;
2 Tablespoon(s) Chives or green onion; 1/4 ts Pepper;
Directions: In a large bowl, combine ground beef, bread crumbs, water, chives, mustard, worcestershire sauce, salt and pepper. Mix well to blend flavours. With hands, roll 1 Tablespoon at a time into balls. Place on broiler rack in broiler pan to allow fat to drain off. Bake in a 400 degree oven for 10 minutes or until lightly browned.

Comments: Makes 48 meatballs, 12 servings 1 serving = 1 protein choice:2 g carbohydrate; 7 g protein; 3 g fat; 260 kilojoules; 63 calories
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