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1-10 Minutes
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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Difficulty: Easy / Preparation Time: 1-10 Minutes / Number of Servings: 5 |
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Directions: 1. Preheat oven to 350 degrees. Coat 5 mini loaf pans with canola cooking spray.
2. Add ground beef, egg substitute, cheese, onion, bread crumbs, worchestershire sauce, mustard, salt, and pepper to a large bowl. Mix well with hands or wooden spoon.
3. Add approximately 1 cup of the mixture to each prepared loaf pan. Bake about 25 minutes. Pour approximately 1/4 cup of tomato sauce over each mini loaf while in pan and bake an additional 5 to 8 minutes to heat tomato sauce.
Serving suggestion: serve each mini meatloaf with 1/2 cup of steam rice and 1/2 cup of peas and carots.
Comments: 339 calories, 36 g protein, 12 g carb, 15.5 g fat (6.8 g sat), 58 mg chol, 1.6 g fiber, 815 mg sodium
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