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Ingredients:
-1 Cup(s) cold water
2 medium egg
-1 Tablespoon_m(s) melted butter
-1 Teaspoon_m(s) heaped teaspoons baking powder
-1 Tablespoon_m(s) flat T of seeds ground to flour flax seeds
Directions: Mix ingredients thoroughly and place in microwaveable container. I use a square dish approximately 5" x 3" x 3" height. Microwave for 4 minutes. Turn out onto a rack to cool. Can be stored in an airtight container for several days if required. Will keep for longer in a refrigerator

Comments: This recipe can be adapted to make cake/buns by adding sweetener or sugarfree syrups and fruit/spices. It can also be used with the addition of savoury seasonings to make bases for lowcarb pizzas if poured into a flat wide dish. After microwaveing turn out onto an oven pizza plate and add toppings and grill or bake till done.
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Microwaved Flax Buns
-1 Tablespoon_m(s) flat : ground flax seeds
-1 Tablespoon_m(s) melted butter
-1 Teaspoon_m(s) baking powder
2 egg
-1 Quart(s) sugarfree syrup
-1 Cup(s) cold water
Directions:
Melt one ounce of butter in the microwave on half power to avoid spitting then add the rest of the ingredients and mix thoroughly.
Divide the mixture between 6 small microwaveable dishes and cook on high power till risen and firm to the touch (about 4 minutes).
Turn out onto a cooling rack.
You can decorate these with 'icing' (frosting) made from sweetened cream cheese ofr a festive touch.

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