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Fried rice (morgan) Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9
Brown rice muffins Sift together flour, baking powder, salt and sugar. Combine milk, eggs, butter and rice. Quickly combine the two mixtures. DO NOT OVER BEAT, as this will make heavy muffins. Pour into 12 buttered muffin tins. Bake in a 425 oven for 20 to 25 minutes, or un
About rice aromatic rices Heat 1 cup regular long-grain rice with 1 cup chicken broth, 3/4 cup
water, and 1/4 teaspoon salt to boiling. Cover and simmer on low 18 to 20
minutes until rice is tender and liquid is absorbed.
ORANGE-CILANTRO: After rice has cooked, stir in 2 t
Mexican spaghetti pie Cook and drain pasta, and let cool slightly. Stir in butter,
parmesan cheese and eggs. Spread into the bottom of a large greased baking
dish.
Brown onion and ground beef. Stir in kidney beans, undrained
tomatoes and tomato pas
Brown rice treats Mix peanut butter, honey, nuts, vanilla & cinnamon together in a bowl. Add the cereal, stir very gently until the cereal is well coated.
Place a dish of water near the bowl with the coated cereal mixture. With wet hands, form the mixture into balls th
Lentil and brown rice soup In a heavy kettle, combine the broth, 3 cups water, lentils, rice, tomatoes
and juice, carrots, onion, celery, garlic, basil, oregano, thyme, and bay
leaf. Bring mixture to a boil and simmer, covered, stirring occasionally,
for 45-55 minutes o
Kai's unfried rice Marinate Mushrooms: Cut mushrooms into thin strips and add appx. 1/4 cup of
Rice wine, teryaki, garlic and ginger Let stand 1 hour to overnight.
Cook rice in rice cooker.
Heat non-stick skillet till very hot. Throw in veggies and more diced fr
Red beans and rice Cook rice according to package directions. Remove from the heat.
In a large nonstick skillet, heat oil over medium heat. Add onion and cook until translucent and beginning to brown, 3 to 5 minutes. Add rice, beans, thyme, garlic powder, hot pepper sauc
Brown rice royal Cook mushrooms and onions in oil until tender. Add rice. Toss lightly.
Heat thoroughly.
Each serving provides:
* 119 calories
* 2.7 g. protein
* 2.7 g. fat
* 20.8 g. carbohydrate
* 292 mg. sodium
* 0 mg. cholesterol
Source:
Mexican chef salad Brown smoked Sausage in skillet. Add beans, chili powder, and cumin, and
cook 10 to 15 minutes or until thoroughly heated, stirring often. Toss
together lettuce, green pepper, tomatoes, cheese, avacado, and celery with
the dressing and hop pepper
Browned rice and pork chop casserole Heat oven to 350 F. Trim fat and sprinklw chops with season salt. Brown in non stick frying pan. Remove to casserole. Add rice to frying pan, stir and brown. Stir in gravy, water, salt and pepper. Arrange sliced onions over top of chops. Bake uncovered
Brown rice with pine nuts 1. Soak brown rice in water at least 2 hours, or overnight.
2. Heat oil in a heavy skillet with tight-fitting lid. Add chopped onion and saute until golden brown and limp. Add rice and soaking water along with cumin and pepper. Bring to a boil, reduce hea
Joe's rice cake 1) Cook rice.
2) Mix with other ingredients, salt and pepper to taste.
3) Form into balls and flatten. Using wet tools and hands will help.
4) Fry in olive oil until golden brown.
5) Mangia!
Lotus rice wash rice and lotus seeds and place in a pressure cooker. Add water and
soak for 3 to 5 hours, until softened.
Add salt and secure lid. On medium-high heat, bring pressure up to 15
pounds.
Lower heat and place a flame deflector or heat di
Mexican pheasant Combine pheasant, soups, onion, salsa, sour cream and 3/4 cheese. Layer mixture with tortilla strips. Top with remaining cheese. Bake 30 minutes at 350F.
Miss allie's chicken and rice casserole 1. Preheat oven to 350'F.
2. Place half of the chicken in a Dutch oven (or heavy casserole with tight-fitting lid) and season with salt and pepper.
3. Cover with the onions, mushrooms and half of the butter. Cover with remaining chicken, season, and
Nutty rice loaf Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick vegetable spray. Combine ingredients and pack into loaf pan. Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut into slices. Serve hot or at room temperature with a salad.
Spanish chicken with rice Shake flour in large oven bag, and place in a 2" deep deep roasting
pan. Brush chicken breasts with oil; sprinkle with seasonings.
Place vegetables in bag with flour; arrange chicken over vegetables.
Combine tomato sauce and sherry; pour into bag. B
Wild rice pancakes with roasted duck legs For the duck legs, place the legs in a baking pan and season well with pepper and kosher salt. Then season with thyme and place in 375 degree oven and cook until the duck is very tender about 30 to 40 minutes. While the duck is cooking prepare the pancake
Harvest rice Cook carrots in oil in large skillet over medium-high heat until tender
crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins,
sesame seed, and salt. Cook, stirring until thoroughly heated.
Each serving provides:
* 234 calor
Cumin confetti rice Heat broth to boiling in 10-inch nonstick skillet over medium-high heat.
Cook garlic, onions, and bell peppers in broth 5 to 8 minutes, stirring
frequently, until bell pepper is tender. Stir in remaining ingredients;
heat through.
Cardamom-scented sweet rice Combine 1 cup milk, water, ginger, cardamom and cinnamon sticks in a medium
saucepan. Bring to a boil, then add rice and honey and stir well. Bring
mixture to a boil once more, then reduce heat to low and simmer until rice
is tender and liquid
Chorizo, shrimp and yellow rice Start your dinner by making the rice; set the cucumbers in a steamer over
water flavored with orange zest. Slowly fry the chorizo slices, turning
once, in the olive oil until they render their fat. Add the shrimp and
saute over high heat for a minut
Wild rice harvest casserole 1. In a skillet, brown chicken and celery in butter.
2. In a large bowl, combine soup and broth until smooth. Add the mushrooms, onion, rice, seasoning and chicken mixture.
3. Pour into a greased 13x9x2 baking dish. Cover and bake for 1 hour, uncover
Cumin rice with eggplant and peppers RINSE THE RICE, cover it with water and set it aside to soak while you
prepare the rest of the vegetables. Preheat the oven to 375F. Warm the oil
and butter in a large skillet. Add the eggplant and onion, salt them
lightly, and rapidly saute th
Mexican nacho casserole Cook ground beef and taco seasoning mix according to package
directions. In bottom of a medium casserole, spread refried beans;
sprinkle with onions. PLace meat over beans. Bake at 400 F for 15
minutes. Tuck nacho chips around edge of casserole. T
Rice with spinach, herbs and cheese PREHEAT OVEN TO 350F. Cook rice in salted water until tender but still
undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse
with cold water, drain again and set aside. Wash spinach and remove stems.
Cook spinach in the wa
Almond and rice dessert 1. Make almond milk: Place blanched almonds in a small bowl, and pour the
boiling water over them. Cover, and soak for at least 15 minutes. Put the
almonds with their soaking water in the container of an electric blender,
and finely puree. Strain
Skinny spanish rice Melt the margarine in a heavy skillet. Saute the onion. Stir in the rice,
green pepper, celery, chili powder, canned tomatoes and salt. Add the
water; bring mixture to a boil. Reduce heat and simmer, covered, for about
20 minutes until the liquid
Fried rice fiesta Cook rice according to package directions. Combine radishes with rice wine
vinegar in a small bowl and reserve. Place garlic and sesame oil in a
saucepan. Add scallions and mushrooms and saute until tender. Add brown
rice, radishes and remainin
Lentil and rice one-pot supper Wash and pick over lentils. Place in a large saucepan with rice and
carrots. Add remaining ingredients. Bring to a boil. Reduce heat, cover and
cook until rice is done, 20 to 30 minutes.
Makes 4 servings.
Source: Kokomo Tribune, March 13, 19
Brown rice and lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and
Brown rice waffles Sift together flour, baking powder, baking soda, salt and sugar. Beat egg yolks until light in color. Beat egg whites until stiff. Blend melted shortening and egg yolks and add to dry ingredients. Mix well. Fold in cooked Lundberg rice and stiffly beaten
Wild rice and chestnut stuffing This stuffing is particularly good for a goose.
In a 3 quart saucepan, melt 1 Tbsp butter, add apple pieces and cook until softened. Witha slotted spoon, remove the cooked apple to a small bowl and set aside. Add 1 Tbsp butter to the same saucepan, melt
Brown rice & wheat berries (vegan) In 2qt pan, boil water. Add berries, return to boil.
Reduce heat, simmer, covered, 1 hour. Stir in brown
rice. Cover, simmer 50 minutes longer. 5 minutes
before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mi
Koushry (rice & lentils) Put lentils & rice in separate pots. Pour enough boiling water over
the lentils to cover them. Add 1 1/2 c boiling water to rice.
Simmer both pots, covered, over low heat for 20 minutes. Drain &
combine in one large pot. Addsalt &am
Mexican beef casserole Brown beef; add onions, peppers and cheese. Sift together meal, salt and
soda. Combine sifted mixture with beaten eggs, buttermilk, oil and corn.
Pour half of the bread mixture in a deep greased skillet or casserole dish.
Add meat mixture and to
"fried" brown rice One of our favorite quick (but incredibly messy) meals is "fried" brown
rice. I find I like it even better than the fried white rice I get at
Chinese restaurants. We had this last night:
In a LARGE non-stick skillet, saute the ginger,
Chil-beer brisket of beef over wild rice amadine Place beef brisket, fat side down, in deep roasting pan. Sprinkle brisket
with onion, salt, pepper and garlic powder. Pour chili sauce over
brisket. Cover tightly and cook in slow oven (325 degrees F.) for 3
hours. Pour beer over brisket. Increase ov
Oriental flank steak with asparagus and wild rice pilaf Snap off tough ends of asparagus. Cook asparagus in boiling water for 2
minutes or until crisp tender. Drain well and chill.
Combine soy sauce and next 4 ingredients reserving 1/3 cup soy sauce
mixture. Set aside. Place remaining soy sauce mixture, a
Wild rice meat loaf Combine all ingredients in a large bowl, mix well. Firmly press into a greased 9x5x3" loaf pan. Bake, uncovered, at 350 degrees for 70 min. Cover with foil during the last 15 minutes if the top is browning too quickly.
Yield: 4-6 servings.
White rice 1. Put equal amounts of rice and water into ricemaker.
2. Cook
3. Serve.
Cuban garlic rice Put oil and rice in saucepan. Heat rice, stirring often until all rice is
brown. Add water, sauce and spices. Bring to boil. Then cover and simmer
for 20 minutes or until rice is tender.
Wild rice and mushroom soup #3 In a large pot over medium-high heat, saute onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot and celery. Cover and cook until vegetables are softened, about 3 minutes.
Add stock, rice, thyme and sherry or wine, if desired. Br
Cajun-style red beans & brown rice them last, to taste, if you can't tolerate the spicy heat.)
Wash beans and then soak for 12 hours. (I never soak beans and never have
any gas unless I eat them with milk.)
Drain water. Fill a large pot with beans; add water to 1/2 inch a
Turkey and rice quiche 1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red
pepper, milk, and eggs in 13x9x2
"
pan coated with cooking spray. Top
with cheeses.
2. Bake at 375F for 20 minutes or until knife inserted near center comes
out clean. To ser
Wild rice/quinoa salad Add wild rice to boiling water/broth and simmer until rice is tender, about 45 minutes to an hour.
Add well-rinsed quinoa to boiling water/broth and simmer until all liquid is absorbed. I forgot to notice how long this takes.
In a large mixing bowl, combi
Brown rice dressing Combine rice, broth, and salt in 3-quart pan. Heat to boiling. Stir. Reduce heat, cover and simmer 45 minutes. Cook onions, celery and garlic in butter until tender, stir into cooked rice. Add seasoning.
Serves 6.
Brown rice & sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until translucent.
Add the diced green and red peppers and saute until tender. Reduce the heat
and stir in the corn, rice, and finally the guava. Remove from heat and
season to taste. Chill
Wild rice and barley pilaf In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms,
garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid
evaporates and a brown film forms in pan, about 15 minutes; stir often.
Add 2 or 3 tablespoons water
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