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Mexican Corn Stew



Ingredients:
15 Ounce(s) Kidney beans canned
1/4 Cup(s) Barley, dry
1 Tablespoon(s) Safflower or canola oil
2 Cup(s) Onion chopped
3 Tablespoon(s) Garlic clove minced
1 Pound(s) Carrots package
3 Celery, 1 stalk
7 Cup(s) Vegetable Broth canned
2 Pepper red
3 1/2 Cup(s) Corn,frozen
2 Teaspoon(s) Cumin seed, ground
2 Teaspoon(s) Coriander, ground
1/2 Teaspoon(s) Cayenne pepper
5 Ounce(s) Parsley dried
1 Fresh jalapenos
16 Ounce(s) Tomato canned
Directions: Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of corn chips(optional). In large fry pan over medium high heat saute the onions and garlic for 5 minutes. Add jalapenos, carrots, celery, bell peppers and all spices. Stir frequently to blend the flavors. Continue cooking for 3 more minutes stirring frequently. Add rest of the ingredients (except chips), lower to low heat, cover and cook for about 2 hours. Put in warmed bowls, top with crushed chips and salsa if desired.
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