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Mexican Corn Stew
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Cooked by: Chef / Ethnicity: Mexican cuisine / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Ingredients: 15 Ounce(s) Kidney beans canned 1/4 Cup(s) Barley, dry 1 Tablespoon(s) Safflower or canola oil 2 Cup(s) Onion chopped 3 Tablespoon(s) Garlic clove minced 1 Pound(s) Carrots package 3 Celery, 1 stalk 7 Cup(s) Vegetable Broth canned 2 Pepper red 3 1/2 Cup(s) Corn,frozen 2 Teaspoon(s) Cumin seed, ground 2 Teaspoon(s) Coriander, ground 1/2 Teaspoon(s) Cayenne pepper 5 Ounce(s) Parsley dried 1 Fresh jalapenos 16 Ounce(s) Tomato canned |
Directions: Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice
carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of
corn chips(optional). In large fry pan over medium high heat saute
the onions and garlic for 5 minutes. Add jalapenos, carrots, celery,
bell peppers and all spices. Stir frequently to blend the flavors.
Continue cooking for 3 more minutes stirring frequently. Add rest of
the ingredients (except chips), lower to low heat, cover and cook for
about 2 hours. Put in warmed bowls, top with crushed chips and salsa
if desired.
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