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5 minute vegetable soup (in pressure cooker) In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and
celery till limp. Dust with the flour. Add all remaining ingredients and
cook under high pressure for 5 minutes. Remove from heat, let pressure drop
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Toast the chilies well, turning them from time to time so they do not burn.
While they are still warm and flexible, slit them open and remove the seeds
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5 minutes or until tender; do not brown. Stir in flour, mustard, nutmeg
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cook ground beef, green pepper, and onion, stirring occasionally,
until meat is browned and pepper and onion are tender. Stir in water,
tomato paste, pimientos, and sauce m
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cumin, coriander, ginger and nutmeg. Bring to a boil, cover and simmer
over moderate heat until vegetables ar
Hungarian goulash soup (gulyasleves) Saute the onion in fat until golden. Add the beef and stir until well browned. Add salt, paprika, and tomatoes, and let simmer (adding a little water to prevent over-browning) for 30 minutes. Sprinkle the flour over the meat, stir, and pour enough water
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Chicken corn chowder Place the chicken wings, water and salt in a soup kettle. Bring to rolling
boil, and remove any froth which may gatther on top. Reduce heat to simmer
and cook covered fro 1-1/2 hours.
Strain soup abd allow the cbickin wings to cool, Remove the
Cheesy corn bread Combine the dry ingredients, then stir in the cheddar cheese. Combine the
egg with the milk and oil. Stir into the cheddar mixture, mixing until
just moistened. Pour the mixture into a greased 9-inch square baking pan.
Bake at 425 degrees F. for 20 min
Zr frijoles (mexican beans) * Meats should include only one of the following: Saltpork, Ham Hock,
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Add salt to taste if other than Salt Pork is uxed. Soak beans in water
overnight. Add salt pork, onion,
Smoky corn salad This one
'
s especially good stuffed into pita pockets or scooped-out
ripe tomatoes.
Steam kernels until tender-crisp. Cool. Mix with chicken, cheese,
olives, onion and red bell pepper. Mix mayonnaise, sour cream, salt
and pepper. Fold into corn mixt
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