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Mediterranean Eggplant and Tofu Gratin

Ingredients: 1 1/3 eggplant 1/16 Quart(s) olive oil 1 Ounce(s) soy sauce 1 Ounce(s) crunchy peanut butter 1 Ounce(s) tomato paste 3/16 Cup(s) water 3 dashes cayenne pepper 1 Pound(s) thawed (frozen), extra firm tofu 1 1/3 tomato 6 Pound(s) crushed garlic 1/6 Ounce(s) dried rosemary Directions: Slice eggplant into 3/8aˆ? thick rounds, sprinkle liberally with salt, and place in colander to drain for 20-30 minutes. Then scrape the surface of the eggplant with a knife or rinse quickly and pat dry with paper towels. Heat a couple of Tbsps of olive oil in a skillet and saute the eggplant slices on both sides until golden brown and tender. Wipe out the skillet. Mix the soy sauce, peanut butter, tomato paste, water, and cayenne pepper together in a bowl. Crumble or shred the tofu and mix it with the soy-peanut butter marinade, squeezing with your hands so that the tofu absorbs it all. Add a couple of Tbsps of olive oil to the skillet and brown the tofu, stirring constantly. Slice the tomatoes 3/8aˆ? thick. In a 10inch shallow gratin or casserole dish, put down a layer of the sauteed eggplants, using up half of them. Spread the browned tofu over them, then cover with a layer of half the tomatoes. Sprinkle on half the minced garlic, a little salt, and a half tsp of rosemary. Add the rest of the eggplant, then the tomatoes. Sprinkle with garlic, rosemary, and fresh basil. Bake in a preheated 375? F oven for 45 to 50 minutes.
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Add the eggplant cubes and turn 2 to 3 times un Mediterranean spinach Heat oil in a 5 to 6 quart pan over medium heat. Add garlic, onions, and dill weed; cook; stirring often, until onions are soft (about 5 minutes). Transfer mixture to a bowl; stir in tomatoes. Add spinach leaves to pan, cover, and cook over medium h Diet tofu quiche To prepare crust: Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough Tofu cheese cake The pie plate should be 20 cm round and 3/4 inch high. Quick Pie Crust: Mix 3 Tbsp Flour, 1 Tbsp Sugar, 2 Tbsp Margarine until it becomes crumby. Put crumbs in pie plate. Place seran wrap over the plate and press the crumbs (through the wrap, with fingers Eggplant parmesan Slice eggplant about 1 inch thick. Rinse with cold water. Salt and press between sheets of paper towel layered on sheet pans. 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Food Exchange per serving: FREE; CAL Barbecued tofu Saute the vegetables and spices. Whisk together the sauce ingredients. Combine the sauteed vegetables and the sauce and pour over tofu cubes in a shallow baking pan. Bake covered at 350F for 30 minutes and uncovered for another 30 minutes, stirrin