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Mediterranean Bean Salad with Cheese

Ingredients: 3 spinach, fresh 1/4 medium tomato, fresh 1/4 small onion, yellow 1/2 pepper, red 1 garlic, fresh cloves 1/4 rinsed & drained beans, kidney, white 1/4 rinsed & drained beans, chickpeas, canned 1/4 rinsed & drained corn, canned 2 vinegar, balsamic 1/4 pepper 1 1/2 shredded cheese, cheddar 1/4 oil, olive Directions: 1. Rinse, dry and chop spinach, tomato and bell pepper. 2. chop onion and mince garlic, set side. 3. Rinse and drain kidney beans and chickpeas in colander. 4. Combine all ingredients in a large salad bowl. 5. In a small bowl, whisk oil, vinegar and black pepper, pour dressing over salad and toss to coat. 6. If possible, let mixture stand 1 hour in refrigerator to meld flavors. 7. Garnish with a sprinkling shredded cheese. Comments: Refrigerate 1 hour.
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One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories