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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Directions: GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese,
or a combination, optional.
In a Dutch oven or 4-5 qt saucepan, heat oil. Saute garlic, green pepper,
celery, onion, carrot, and zucchini until crisp/tender, about 3 minutes.
As mixture cooks, stir in remaining ingredients. Bring to a boil over
high heat, then reduce heat to medium. Cover and cook until heated
through, about 5 minutes.
Top each serving with a garnish, if desired. If you wish, set under
broiler to melt cheese.
VARIATIONS: - add 1/2 cup whole raw cashews
If reheating, add addt'l liquid, such as water, tomato juice, or veg stock
| Ingredients: 2 Tablespoon(s) safflower oil 15 oz can kidney beans,drained -1 clove garlic, minced 8 oz can tomato sauce (1 cup) -1 green bell pepper, chopped 1/4 c water -1 stalk celery, chopped 1 1/2 ts chili powder, or to taste -1 sm onion, chopped (1/4 cup) 1/4 ts hot pepper sauce, to taste -1 carrot, shredded 1 ts basil -1 med zucchini, shredded 1 ts oregano 18 Ounce(s) can tomatoes with juice 1/2 ts black pepper |
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