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Ingredients:
2 Tablespoon(s) safflower oil 15 oz can kidney beans,drained
-1 clove garlic, minced 8 oz can tomato sauce (1 cup)
-1 green bell pepper, chopped 1/4 c water
-1 stalk celery, chopped 1 1/2 ts chili powder, or to taste
-1 sm onion, chopped (1/4 cup) 1/4 ts hot pepper sauce, to taste
-1 carrot, shredded 1 ts basil
-1 med zucchini, shredded 1 ts oregano
18 Ounce(s) can tomatoes with juice 1/2 ts black pepper
Directions: GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese, or a combination, optional. In a Dutch oven or 4-5 qt saucepan, heat oil. Saute garlic, green pepper, celery, onion, carrot, and zucchini until crisp/tender, about 3 minutes. As mixture cooks, stir in remaining ingredients. Bring to a boil over high heat, then reduce heat to medium. Cover and cook until heated through, about 5 minutes. Top each serving with a garnish, if desired. If you wish, set under broiler to melt cheese. VARIATIONS: - add 1/2 cup whole raw cashews If reheating, add addt'l liquid, such as water, tomato juice, or veg stock
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