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Bechamel sauce (vegan) Blend the soymilk, water, cashews, and seasonings
in a blender until smooth.
Pour into a double boiler and heat.
Meanwhile, heat the oil in a small saucepan.
Add the flour to make a roux.
Then whisk it into the heated soy milk mixture to make a light, cre Turkey meatballs Mix all ingredients really well; adding breadcrumbs if mixture is too wet.
Using a scoop to measure; saute meatballs until browned.
Put in a large sauce pan and cover with chunky tomato sauce or marinara and
bake at 350F for 45 minutes.
Creamy custard sauce Pour milk into large mixing bowl. Add pudding mix and cinnamon. Beat
with wire whisk until well blended, 1 to 2 minutes; cover. Refrigerate
until ready to serve. Makes 3 cups or 8 servings.
(Refrigerate any leftover sauce. Thin with sma Baked chicken breasts with horseradish cream sauce Recipe by: 365 Ways to Cook Chicken, lowfat version by Alison Meyer
Preheat oven to 350 degrees. In a medium size saucepan, heat milk
over med heat. Add corn starch dissolved in water or white wine and
bring to a boil stirring, until thickened. Remove Rombauer barbecue sauce Saute onions in oil until brown. Add the remaining ingredients and simmer for 20 minutes.
Sassy steak marinade and sauce Pierce steaks all over with a fork, and place them into a resealable freezer bag. In a medium bowl, stir together 1 tablespoon of olive oil, cocktail sauce, honey, soy sauce, garlic, and seasoning salt. Pour over the steaks in the bag, seal, and refrigera Balsalmic vinaigrette sauce Combine salt, mustard, and vinegar in food processor bowl and process well. With motor running, pour in olive oil in a thin stream. Season wtih salt and pepper. Makes 1-1/2 cups.
Petits bateaux dans la sauce (little boats in sauce) Mix the dry ingredients. Blend in the lard to form a coarse mixture.
Gradually add milk until the dough is smooth but not too sticky. Roll the
dough until it is 1/4 inch thick. Cut the dough into 4"X2" rectangles.
Pinch together the e Haberno pepper sauce (aka "agent orange") Saute the onion and garlic in oil until soft; add the carrots with a
small amount of water. Bring to a boil, reduce heat and simmer until
carrots are soft.
Place the mixture and raw chilies into a blender and puree until
smooth. Don' Sybil carter's barbecue sauce 1. Heat bacon fat in a large heavy pot over low heat; saute onion,
garlic, and green pepper until limp. Add remaining ingredients, blend
well, bring to simmering, then lower heat and cook slowly until
thick. Remove and discard lemon quarters. T Barbecue sauce for fish Mix first 9 ingredients, simmer for 20 minutes then add remaining
ingredients. Remove lemon slice, baste of fish and barbecue.
Chicken and fruit kabobs with mustard-leek sauce Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray with
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Grill kabobs over medium coals, or broil 6 inch Sicilian lentil pasta sauce (vegan) Thick and rich with mushrooms, lentils and spices,
this sauce is high in protein and fiber as well as in
flavor. If you like a thick pasta sauce, this is it.
In a large nonstick sauce pan over medium heat add
onions mushrooms and garlic addi Sweet chili dipping sauce Combine all ingredients in a blender. Serve with spring rolls.
Contributor: jenn's
Winter banana pudding with caramel sauce Preheat the oven to 180 C.
Line the base of a deep 21cm round cake tin with baking paper.
Place the bananas in a saucepan with the water.
Bring to the boil, stirring, then remove from the heat and stir in the baking soda. Cool.
Cream the butter. Kansas city barbeque sauce Blend all together in a large saucepan and simmer for 1 1/2 hours.
Source: Jeff Smiths' Frugal Gourmet Cooks American (with variations
by the typist) Typed for you by: Linda Fields, Cyberealm BBS,
Watertown, NY 1993
Asparagus with egg, garlic and lemon sauce * - stems peeled and fiberous ends removed.
1. Heat butter in saucepan over medium heat. Add garlic and saute
gently 1 minute; remove pan from heat. Reserve and keep warm.
2. Place asparagus in saucepan over medium heat. Add enough water to
Barbecue sauce with mustard Combine first seven ingredients in a small saucepan. Stir in enough vinegar to make a paste. Combine molasses, ketchup, mustard, oil and remaining vinegar, add to herb paste. Bring to a boil, stirring constantly. Reduce heat and simmer 10 minutes. Remov Chicken with gingered apricot sauce Mix flour and coriander in a s
hallow bowl. Pound chicken breasts
between sheets of waxed paper to 1/2-inch thickness. Season with
salt and pepper. Dust with flour mixture, shaking off excess.
Melt butter in heavy large skillet over medium-high heat. Add Cappuccino cheesecake pie with pecan sauce Heat oven to 350oF.
In large bowl, beat cream cheese and 1 3/4 cups brown sugar until smooth.
Add eggs; beat until well blended. Add 2 tbsps coffee; blend well. Pour
into crust.
Bake at 350oF for 45-50 minutes or until edges are set and golden b Asparagus with egg garlic & lemon sauce * - stems peeled and fiberous ends removed.
1. Heat butter in saucepan over medium heat. Add garlic and saute gently 1
minute; remove pan from heat. Reserve and keep warm.
2. Place asparagus in saucepan over medium heat. Add enough water to cov Chicken wings w. sweet-and-spicy pantry sauce Remove wing tips. Make a slash on the inside of the chicken wing joints without cutting through the bone and in a few other places. In a large, shallow baking dish, combine the ketchup with the mustard, hot sauce, soy sauce and brown sugar. (Alternativ Bbq sauce with beer Mix all ingredients. Can be used as a marinade, use some of sauce to
marinade over night. Then grill and baste with left over sauce.
Slipper lobster tails in leek sauce Wash leeks very well under cold, running water. Cut into bite-size strips, about 1/4" wide. Heat large skillet, add 4 Tblsp butter, when melted add leeks and wine. Cover and cook on low heat for about 6 minutes, or until leeks are almost tender. Un Chicken chunks with peanuts in spicy sauce ( kung pao ) Preparation: Trim ends off green onions and cut light green and
white part into 1" sections. Mix all other sauce ingredients in
2-quart saucepan. Reserve.
Pull skin off breasts, then pull chicken meat from bones. Slice meat
into 1" strips, th Broiled eel with ladolemono sauce Skin, wash, and dry the eel or have it skinned by the fishmonger. Cut into
pieces, then squeeze a lemon over the eel and allow to stand for 15
minutes. Brush the eel with oil, season lightly with salt and pepper and
grill or broil on all sides un All i oli (oil and garlic sauce) 2 Peel the garlic and pound it in a mortar with 1/2 level teaspoon of salt.
When it becomes a fine paste gradually drip in the olive oil, stirring all
the time. If the mixture does not thicken, or starts to separate, add a
small piece of bread and pound Hot chile sauce * You should use 6 to 8 dried Cascabel chilies in this recipe. If
they
can't be found, then use a 1/2 of a medium Ancho Chile. But the
result
will not be as hot.
~------------------------------------------------------------- Coconut french toast with pineapple sauce Preheat the oven to 425 degrees and place an oven rack in the center of the oven.
In a large bowl, whisk the eggs, beating in the coconut milk, milk, vanilla, salt, and the sugar. Put the bread slices in the bowl to soak for 5 minutes.
Oil a 13x9 inch ba Indonesian coconut sauce In a blender or food processor, process coconut and boiling water 45
seconds. Strain mixture through a fine sieve, pressing coconut firmly
to extract all liquid. Heat oil in a saucepan. Add onion, garlic,
Curry Powder, turmeric, coriander and c Tonkatsu sauce In a small saucepan, whisk together the Worcestershire sauce, sugar, soy sauce, and ketchup. Bring to a simmer over medium-low heat.
Reduce the heat to a gentle simmer and whisk often until reduced to 1 cup, about 10 minutes. Whisk in the mustard and all Pineapple rum sauce In a large bowl, combine brown sugar and rum. Mix until combined. Add
pineapple; toss gently, and store in refrigerator.
*TIP: To substitute for rum, use 2 tsps. rum flavor or extract and 4
tsps. water.
Per serving:(1/4 cup) 30 cal. Dietary Herbed mustard sauce Combine the milk, herbs, garlic, peppercors and bay leaf in a small saucepan.
Bring to a simmer. Remove the pan from the heat and let cool to almost room temperature. Strain and discard the solids.
Meanwhile, melt the butter in a small skillet over medium Whisky sauce #2 Whisk egg yolks, crŠme fraîche, butter, whisky, fish stock over low heat in pan.
Whisk until sauce is thick enough to coat spoon back, about 5 minutes.
(Note: sauce will curdle if it gets too hot.)
Take from heat, season with salt and cayenne pepper.
The Pork chile verde Soak coriander seeds in a little water
Season the pork meat generously with salt and pepper, lightly flour. Heat oil in a heavy-bottomed skillet over medium high heat and brown pork chunks well in small batches, on all sides. Lift pork out of pan and pla Ahi katsu with wasabi-ginger butter sauce Cut ahi into four 8 x 1 x 1-inch strips. Discard spinach stems, wash and
dry leaves. Line nori sheets with half of the spinach. Place a strip of ahi
crosswise on leaves, top with remaining spinach. Roll and seal with water.
Combine the 1 cup flour Whisky sauce Cream butter and sugar over medium heat until all butter is absorbed. Remove from heat and blend in egg yolk. Pour in bourbon gradually to your own taste, stirring constantly. Sauce will thicken as it cools. Serve warm over bread pudding.
Aji sauce #1 Well, I'm just taking a wild stab here, but _The_Whole_Chile _Pepper_Book_
has a recipe for Papas a la Huancaina that is a dish of boiled potatoes
topped with cheese and a sauce that is probably light green and creamy.
Here's the sauce p Chicken in cream & herb sauce Place chicken between sheets of plastic wrap, and with heavy wooden
mallet, pound evenly and gently
until about 1/4" thick. Dredge with
seasoned flour.
In a large skillet, heat 1 1/2 tablespoons each butter and oil. Add
as many pieces of chicken as w Meatballs with sauce Grind sirloin and dice cheese into 1/4" cubes. Mix onion powder, garlic
powder and cayenne pepper, with the eggs, ground meat and sirloin. Roll
into 2-1/2 inch balls. With a spoon make a hole in the center of each
meatball, put in a cube of Seafood cocktail sauce This is a basic seafood cocktail sauce, although using salsa in place
of ketchup will give it an interesting twist.
MIX ALL INGREDIENTS together and let stand 1/2 hour before serving.
Makes 1 1/4 Cups
PETER KUMP - PRODIGY GUEST CHEFS COOKBOO "fred's schezuan sauce" Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I
guess, of my own invention. If I could figure out how to avoid using the
oil it would be non-fat, but anything I've tried has been less than yummy.
Considering it Capellini with shrimp and herb sauce In a large pot of boiling, salted water, cook the capellini until just
barely tender; drain, rinse, and place in a large bowl. Toss the capellini
with a little olive oil to keep from sticking together. Meanwhile, in lge.
skillet, heat 3 tbs. olive Wild mushrooms with shallots and soy sauce If you are using portobello mushrooms, remove stems (may be saved for stocks) and clean. If you are using shiitake mushrooms, remove stems (may be saved for stocks) and clean.
Brush mushroom caps with oil and grill or broil until brown - 1 to 2 minutes pe Pork tenderloin with mustard sauce Place the pork tenderloin in a 24-oz shallow casserole. Sprinkle with
salt and onion. Cover with vented plastic wrap and microwave, on medium
(50%) power for 4 minutes; rotate the casserole 1/4 turn. Microwave 4
minutes longer. Mix the remaining ingre Barbeque meatballs Mix and shape into balls. Brown meatballs in 1 Tbsp . cooking oil. Place into baking dish.
Mix sacue and pour over meatballs. Bake at 375 for about 20 minutes.
Peggy's mom's chili sauce Chop all vegetables and put in a large pickling pot. Add remaining ingredients and boil for about 3 hours or longer if you want it thicker.
Pasta shells with portobello mushrooms and asparagus in boursin sauce 1. In a large skillet over medium heat, melt the butter and heat the olive oil. Cut the mushroom caps in half, and slice 1/4 inch thick. Cook mushrooms in the skillet 8 minutes, or until tender and lightly browned. Season with salt. Stir in the chicken br Garlic beef stir fry marinade and sauce Trim steak of fat, slice diagonally across grain into thin strips. Marinade in sherry, soy sauce, garlic, red pepper, onion and ginger.
In separate bowl, mix 1/2 c. water and cornstarch
In a large fry pan or wok, heat 1-2 tablespoon olive oil. Remove beef Cheese sauce (adventures in microwave cooking) 1. Melt butter in a 1-quart glass measuring pitcher in microwave oven
(about 30 seconds at High). Add flour and blend to a smooth paste. Add
milk gradually, stirring constantly.
2. Cook uncovered in microwave overn 4 minutes at High, or until th |