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Masa Soup (Vegetable, Lentil and Pea Soup)

Ingredients: 1 medium Onion 3 Cloves garlic 1 Cup(s) Split peas 1/2 Cup(s) Lentils (any color) 2 1/2 Cup(s) Edible hibuscus leaves, 2 Inch pieces 1/2 Cup(s) Zucchini, chopped 1 Cup(s) Carrots, diced 1/2 Cup(s) Celery, diced 1/2 Cup(s) Eggplant, diced (optional) 3 large Fresh basil leaves (or 1/2 1 Pinch(s) (1/4 teaspoon) thyme 1/2 Teaspoon(s) Salt (or 2 tablespoons 1/2 Teaspoon(s) Fresh ground black pepper Directions: This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blender. That's it! Serve as a main meal with whole wheat pita bread. For a variation, sprinkle fresh ripe diced tomato on top of soup (or this can be blended in earlier). For those who remember the days when pea soup used to have ham or bacon in it, soy baco-bits, sprinkled in just before serving, brings back that aura. Makes 6 - 12 ounce servings. Comments: Each: 259 calories, Fat 0.645 grams (2% calories from fat), Carbohydrate 47.84 grams, Protein 16.95 grams. Sodium 219 mg
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