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Hot spicy bean curd Heat oil in a wok & fry the onion, garlic & chili for 30 seconds. Add
salted beans & bean curd, fry gently till bean curd turns golden. Add
the rest of the ingredients & cook until the sauce thickens. Serve
hot over noodles or frie
Tomato salad Place tomatoes, bell pepper, and cucumber in a large bowl. Let mixture sit
for 10 minutes; drain off excess tomato juice. In another bowl, add
vinegar and slowly whisk in the olive oil; add salt, pepper, and basil.
Add dressing to the vegetables a
Marinated steak Keywords: Wine
Source: File/MAINBEEF.ZIP
1 - thick flank steak or London broil (about 1 1/2 pounds) 2/3 - cup dry
red wine 1 - Tbsp soy sauce 1/8 -tsp oregano, crumbled 1/8 - tsp marjoram,
crumbled 1/8 - tsp pepper
Mix together the wine,
Spicy spanish rice 28 oz Canned tomatoes, chopped
Cook rice according to package directions; set aside. Brown hamburger,
add onion, celery, and green pepper; cook until tender. Add chili powder,
black pepper, salt and tomatoes. Simmer, covered, for 20 minutes. Add
Potato salad (satterly) Put cooked potatoes & blanched vegetables with the celery & bell pepper in
a large bowl. In a blender, combine oil, lemon juice, sugar, garlic,
tabasco sauce, coconut, parsley, salt & pepper & blend for a few seconds
till smoot
Marides marinates (marinated smelts) Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil
about a half-inch deep. Drain on absorbent paper.
Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme
or oregano, diluted mustard, oil, salt, and pepper.
Nancy's egg salad Contributor: Nancy's ingredients
Antipasto vinaigrette Combine all ingredients in a jar, cover tightly and shake vigorously to
blend. Shake well before serving.
Per Serving: 75 Calories (22% from fat) Fat 1.8G (Saturated Fat 0.4G)
Protein 3.4G Carbohydrate 12.0G Cholesterol5MG Sodium213MG
I had so
Aunt jeanne's chicken salad Boil the chicken breasts in water until they are cooked thoroughly. Remove breasts from pot and cool on plate until they are easy to handle and cut. Chop up the chicken being very careful to remove all ligaments and grissle.
Add onion, sweet pickle re
Zucchini fiesta salad * Cut crosswise in 1/4 inch-thick slices.
** Cut in half crosswise.
*** Cut in 3/4-inch cubes.
Steam zucchini and crookneck squash over boiling water until
crisp-tender (about 3 minutes). Plunge into ice water to cool; drain well.
In a large bowl, com
Chopped vegetable salad In glass bowl combine the tomatoes, green pepper, cucumber, radishes,
scallions, parsley, and mint. In a small bowl, whisk together the lemon
juice, garlic, and salt and pepper to taste, add the oil in a slow stream,
whisking, until the dressing is
24 hour salad Place lettuce on bottom of large dish. Place rest of ingredients in layers
as listed. Top with bacon bits and croutons. Cover; refrigerate for 24
hours.
Refrigerate for 24 hours.
Three tomato salad Layer mushrooms & sliced tomatoes down the centre of a large platter.
Ring with the halved yellow & cherry tomatoes.
In a small bowl, whisk together the remaining ingredients & drizzle
this over the tomatoes. Cover & marinate a
20-minute potato salad Preparation Time: 2:00 Add potatoes to boiling water; cook 12 minutes or until tender. Drain.
Toss with remaining ingredients; refrigerate. Makes 6 servings.
Better-than-potato salad 1. Cook rice in water with salt according to package directions. 2. Cool.
3. Combine mayonnaise, onion, mustard, and salt. Stir into rice. 4. Cover
and throughly chill. 5. Stir in cucumber and radishes just before serving.
Measurements and t
Carrot cilantro salad Whisk together the lemon juice, olive oil, sugar, salt, and pepper in a
large bowl. Add carrot, green onion, cilantro, lemon rind, and cumin seed;
toss to mix. Serve immediately.
Mushroom salad Rinse lettuce. Break into large pieces. Peel and slice cucumber into
1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans;
cut bean into 1-in pieces. Place into greens, cucumber, and beans
into plastic bag or tightly cover
Egg salad Combine eggs, celery, salad dressing, green pepper and curry powder; mix well. Chill. For each sandwich, spread 1 slice with
salad dressing, cover with lettuce, bologna, egg mixture and other slice of bread. Makes about 4 sandwiches.
Summer basil salad Carbs:Use any of the following, depending on how "McDougall-correct" (I've been learning a lot from you Barbara Z!) you want to be. 16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1 cup dry brown rice, cooked (don't kn
Shrimp in spicy orange sauce Prepare the shrimp as directed and set aside. In a small bowl, combine the hot sauce, brown sugar and Worcestershire. Stir well.
Heat a wok or heavy skillet over a medium-high flame. Have all ingredients close at hand. Add oil, then just before it beg
Crunchy baked ham salad Combine first 9 ingredients; stir well. Spoon mixture into a lightly
greased 8" square baking dish; top with potato chips. Bake at 400 degrees
for 20 to 25 minutes.
SOURCE: Southern Living Magazine, February 1983. Typos by Nancy Coleman.
Spicy chicken on couscous with spinach Combine oil, garlic, cumin, paprika, salt and chilli in a small bowl.
Split each chicken fillet in half horizontally to form 8 thin pieces. Place chicken in a bowl; add spice mixture, toss to coat.
Cook chicken on a heated oiled griddle pan or frying pan
Aegean salad 2 1. In a small bowl combine dressing with olives, cover and let stand for 30
minutes at room temperature.
2. In a salad bowl combine lettuce onion, tomato, and green pepper. Mix
lightly with olives and Oregano Dressing.
3. Sprinkle with cheese.
Chinese chicken salad Mix soy sauce, sherry, garlic powder, ginger. Marinate the chicken in this
mixture for several hours. Bake the chicken, skin side up, for 45 minutes
at 350 degrees F. Let the cooked chicken cool. When the chicken is cool,
shred it.
Deep-fr
Chicken avacado rice salad Refrigerate cooked rice until cold. Peel the avacado and slice lengthwise
into 1/2 inch-thick strips. Coat with lemon juice, and refrigerate until
well chilled. In a large mixing bowl, combine the scallions, olives,
chicken and rice. Toss ge
Strawberry salad supreme Dissolve jello in boiling water. Add strawberries, pineapple, juice from
both, and salt. Pour 1/2 of the jello mixture into a mold and refrigerate
until set. Beat cream cheese into the sour cream. Spread cheese mixture on
top of the molded jello a
Brown lentil salad 1. In a 2-quart saucepan, combine lentils, onion, garlic, the water, parsley, oregano, and basil. Bring to a boil. Reduce heat to simmer and cook for 25 to 30 minutes. Pour into serving bowl to cool.
2. In a small bowl whisk vinegar, oil, and salt. Pou
Wild rice and chicken salad with tarragon Combine broth and wild rice in small saucepan. Bring to boil. Cover and simmer over medium-low heat until rice is tender and liquid is absorbed, about 50 minutes. Transfer to medium bowl. Cover and refrigerate until well chilled.
Add chicken, celery, appl
Almost like alan's potato salad * Hard-cooked sliced eggs are optional.
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Cook potatoes in their skin until tender but still firm. Peel potatoes
while hot and cut into chunks; mix in vinegar. Add ma
Celery root salad Peel the celery root and cut it into 1/2-inch cubes. Add the cubed celery
root to the boiling salted water and cook until tender, about
15 minutes. Drain.
Combine the rest of the ingredients and whisk or shake to make a dressing.
Po
Hot potato salad In skillet, cook bacon. Remove and drain. Pour off all but 3 T bacon fat,
add onion and celery and stir fry 1-2 minutes. Blend in flour. Add juice
and vinegar, stirring until mixture thickens. Add sugar.
Preheat oven to 350 deg F. Place potat
Fusilli salad Boil pasta according to directions minus 1 minute.
Drain, cool and set aside.
In a food processor, pulse together the pickled veggies, the tabbouleh and the olives.
Toss the pasta with the oils and fold in the mixture.
Gently mix in the tomatoes.
Salt and
Spicy artichoke sauce Cook garlic in oil for about 2 minutes, stirring often. Stir in remaining ingredients (except artichokes and parsley) and bring to a boil, then simmer about 15 minutes, stirring often. Add artichokes and their marinade and the parsley and simmer about 5 m
Spicy thai shrimp Combine first nine ingredients - set aside. Heat oil (canola, vegetable, peanut but not olive) in large skillet over medium-high heat. Add shrimp and saute for 2 minutes. Add onion and crushed red pepper; cook one minute. Add coconut milk mixutre to pain
Easy spicy beans & rice If using uncooked rice, start it cooking. Rinse canned beans thoroughly in a colander. In a large nonstick frying pan add salsa, garlic, onions, and cumin. Saute until onions are limp. Add tomato sauce and Tabasco sauce, and simmer. If using cooked rice
Gurkensalat (cucumber relish salad) Slice cucumbers paper-thin. Sprinkle slices with sugar, vinegar, salt and pepper. Marinate for 20 minutes, drain off liquid, and toss lightly with sour cream. Top with minced parsley.
Turkey tonnato salad For dressing, puree tuna with garlic, anchovies, mayonnaise and sour cream
or yogurt. Season with pepper.
For salad, combine diced turkey with cooked potatoes. Mix with 1/2 of
dressing. Taste for seasoning. Arrange arugula or watercress on large
plate. Mo
Classic apple & blue cheese salad Combine first 6 ingredients in a large bowl, stirring with a whisk. Add lettuce
&
remaining ingredients. Toss gently.
Potato-cucumber salad with mango 1. Place the cumin, paprika, coriander, cayenne, ginger, cinnamon and
mustard in a small saut? pan, and heat over medium heat until the first
tiny wisp of smoke appears, about 3-4 minutes. Allow to cool to room
temperature, then grind in a co
Spicy pork roast Mix sugar, ground red chiles, oregano and pepper and rub over the pork
roast. Cover and refrigerate 30 minutes. Heat oven to 325 degrees F.
Place pork, fat side up, on rack in a shallow roasting pan. Insert
meat thermometer so that the tip i
Tangy mashed potato salad Cook potatoes in boiling water until just cooked through. In a medium bowl,
whisk together the yogurt, mayonnaise, dill, vinegar, pepper and 1/2
teaspoon salt. Pour the dressing over the potatoes and toss thoroughly.
(The salad can be prepared
Artichoke-rice salad Combine oil, lemon peel, lemon juice, salt, pepper, and garlic. set aside.
Cook rice according to package directions.
Mix rice, green onions, parsley, bell pepper, and artichoke hearts. Toss
with vinaigrette. cover and refrigerate at least 3 hours
Avocado salad Spread the pine nuts on a baking sheet and broil for 2 minutes.
Put the salad greens into a large salad bowl. peel the oranges, removing
rind and pith, and separate into sections.
Halve, pit, and peel he avocados. Slice lengthwise and mix with the
Seasame spinach salad Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT:
Apple and spinach salad In a large bowl: Toss apples, onions and celery. Sprinkle with juice of
one lemon to keep apples from darkening.
In a blender or small bowl: Blend mayonnaise, tahini, honey and remaining
lemon juice (misture will be thick). Toss with apple mixtu
Spicy sweet nuts Preheat oven to 250F . Toss nuts in egg white. Add spices. Using a
silpat on a sheetpan, Bake about 1 hour or until golden brown.
Let cool and then break apart.
Store in airtight container.
Contributor: jenn
Sweet spicy chili sauce In a blender or food processor, finely chop garlic, onion and chilies.
Heat oil in a saucepan. Add onion mixture and ginger and cook gently 3
minutes. Add tomatoes and break up with a spoon. Stir in raisins,
lemon juice, soy sauce, brown sugar
Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories
Buttermilk ranch salad dressing Whisk the mayo, add and whisk together all ingredients except buttermilk, then whisk in buttermilk.
Spicy bean patties Preheat oven to 400. Using a fork in medium mixing bowl mash beans; add
rice, egg substitute, bread crumbs, Mexican seasoning, ground red pepper,
and salt and stir thoroughly to combine, set aside. Spray small nonstick
skillet with nonstick c
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