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Ingredients: Directions: Keywords: Wine Source: File/MAINBEEF.ZIP 1 - thick flank steak or London broil (about 1 1/2 pounds) 2/3 - cup dry red wine 1 - Tbsp soy sauce 1/8 -tsp oregano, crumbled 1/8 - tsp marjoram, crumbled 1/8 - tsp pepper Mix together the wine, soy sauce and seasonings. Place steak in a long glass baking dish and pour marinade over meat. Cover and chill at least 12 to 18 hours, turning meat once or twice. Preheat broiler. Remove steak from marinade. Pat dry and broil 4" from heat for about 5 minutes on each side. To serve, cut thin slices diagonally across grain. Serve with rice. Yield: 6 servings Calories: 270 per serving. ~End Recipe Export- From Sallie Krebs ~ Happy Cookin'! -Begin Recipe Export- QBook version 1.00.12
Check some related videos Similar recipes: Steak au poivre season both side of room temperature tenderloins with salt and fresh cracked peppercorns. press the pepper firmly into both sides of the meat. add your butter and some olive oil to your skillet over medium high heat. sear the steaks for about 3 minutes Bruce's favorite steak marinade 1) Mix hot chicken broth (can be OXO) with honey and soya sauce in a 1 cup measure. 2) Pour mixture into an 8x8x2 cake pan. 3) Mix in ketchup, ginger and garlic. 4) Place steaks in marinade at least 2 hours turning occasionall Marinated asparagus bundles Snap off tough ends of asparagus. Cover and cook in a small amount of boiling water 5 inutes or until crisp-tender. Drain and rinse under cold running water; drain well. Trim white portion from green onions, and reserve for another use. Plac Sesame steak sauce Toast sesame seeds on a dry skillet Crush or grind the sesame seeds until most are powdery. Combine all ingredients and blend well. Makes about 1/3 cup. Will keep for short periods if refrigerated. Serve: On slices of grilled flank steak or Lon Hamburger steak wrapped with bacon In a large bowl, combine the ground sirloin, worcestershire sauce, A-1, salt, pepper, garlic and oatmeal. Form small but tall hamburger steaks. Wrap each steak with bacon. Grill steaks 5 minutes a side. Marinated butternut squash Peel skin from the squash and cut it in half. Carefully remove the seeds and stringy matter inside. Cut the squash into medium dice from the center. In a saute pan, put the balsamic vinegar and water, salt and pepper, and heat. Add the squash and Marinated ginger chicken NOTE: When making this recipe, it tastes much better if you find sources ~-------------------------------------------------------------------------- Cut chicken in to serving parts if not already in that form. Place chicken in shallow baking dish. In sm Rainy day steak 1) In a black cast iron frying pan, melt butter. 2) Rub steaks in garlic salt. 3) Place steaks in pan and garnish with onion slices. 4) Place the pan under the broiler and broil for 10 minutes. 5) Turn the steaks over and broil until done to your taste. Herbed steak Heat barbecue grill. In a small bowl, combine all ingredients except steak; mix well. Rub both sides of steak with herb mixture. When ready to grill, place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; c Marinated salmon steaks Thaw fish if frozen. Place fish in shallow baking dish. Combine orange juice, soy sauce, parsley, oil, garlic and basil. Pour over fish. Let stand at room temperature for 2 hours, turning steaks occasionally. Drain, reserve marinade. Place f Barbecued swordfish steak 2 x Swordfish steaks 1/2 c Soy sauce 2 x Cloves garlic, chopped 4 tb Tomato sauce or catsup 2 tb Lemon juice 1/4 c Chopped parsley 1 ts Finely powdered oregano 1/2 c Orange juice 1 ts Freshly ground black Texas round steak Blend flour, salt and chili powder well and place in pie pan. Dredge meat in the flour mixture. You should use about half of the mixture. (You can discard the rest; however, it is necessary to have this amount to make dredging pracitcal.) Plac Peppered-london broil with lime-marinated onions In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover an d refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side o f the meat. Saute over high heat i Marinated chuck steak Combine all ingredients except steak in a blender, then pour over meat and refrigerate 2-6 hours. Grill over medium-hot fire about 6 inches from heat. Baste with marinade every 5 minutes. Cook a total of 30-35 minutes, or until done as desired, tu Marinated tomatoes with basil Mix all ingredients and let stand at least overnight before using. Pour over sliced, peeled tomatoes at least 6 hours before serving. This sure makes a beautiful presentation! Tequila-chile-marinated pork chops Place the pork in a large resealable plastic bag. In a small bowl, stir toget her all remaining marinade ingredients. Pour over pork; seal bag. Refrigerate overnight, turning occasionally. Heat grill. Remove pork from marinade, leaving as much marinad Marinated flank steak *** (nxdm05b) Score steak on both sides in 1-1/2" squares. Marinate in other stuff 8 hrs. in refrigerator. Grill to desired degree of doneness. Slice across grain into thin slices. --> Katie in Colorado FROM: KATIE KINGSTON (NXDM05B) Marinated pork chops Mix together lemon juice, olive oil, salt, pepper, fines herbes, and garlic. Pour over pork chops and marinate overnight; drain and reserve marinade. Grill or broil pork chops, basting with marinade, until meat is no longer pink inside (about 10 t Italian swiss steak Dredge round steak in flour, salt, and pepper mixture and brown in shortening in a heavy fry pan or Dutch oven. Add onions, tomatoes, and peppers. Cover and cook over low heat for 1 1/2 to 2 hours or until meat is tender. Add 1 cup hot water. Just Marinated mushrooms Combine all ingredients, chill several hours or overnight. Per serving: 1g protein, 7g fat, 2g carb., 11mg sodium, 0mg chol., 73 calories. Broiled/grilled marinated chicken (gai yang) A street and market food served everywhere in Thailand, this chicken is traditionally associated with the Northeast. At the train stations or bus stop, you can get a few skewers and a little bag of sticky rice for a delicious snack or light lunch. The mar Mexican flank steak with mock tamales Source: MAINBEEF.ZIP Linda's Salsa Sauce (recipe follows) Mock tamales (recipe follows) Fresh lemon slices Jalapeno peppers Cilantro sprigs Place beef flank steak in utility dish. Combine lemon juice, olive oil, jalapeno peppers, cilant Sassy steak marinade and sauce Pierce steaks all over with a fork, and place them into a resealable freezer bag. In a medium bowl, stir together 1 tablespoon of olive oil, cocktail sauce, honey, soy sauce, garlic, and seasoning salt. Pour over the steaks in the bag, seal, and refrigera Garlic and sour cream on steak SOURCE; Marinades Make Ordinary Goods Extraordinary by Dona Z. Meliach, copyright 1995, ISBN #1-55867-119-6. MM format by Ursula R. Taylor. Combine ingredients and marinate steak, covered, overnight in the refrigerator. Drain mean and coo Round steak in chili wine sauce 1. Cut meat for 4 servings. 2. In a large skillet, brown meat on both sides in fat. Season with salt and pepper. Remove meat from pan and pour off fat drippings. 3. Cook onion and green pepper in drippings remaining in skillet until onion i Country fried chicken steak with cream gravy ~-----------------------------CREAM GRAVY-------------------------------- ~-------------------------------GARNISH---------------------------------- * Cut the meat into 1/2-inch thick slices. Pound the meat with a spiked meat mallet to tenderize. Cut e Marinated chinese hamburgers I used ground turkey in this recipe and next time I make it I won't use the egg whites. I think it made them goopier than they needed to be. I also used green onions instead of scallions. This was an interesting recipe--I've never h Skillet steak and corn In a skillet or wok over medium-hihg heat, brown steak, onion and thyme in oil. Add wine or broth; simmer for 10 minutes or until the liquid has evaporated. Stir in tomatoes; cover and simmer 15 minutes longer. Add the corn and heat through. Serve Steak & ale marinade Mix ingredients for each marinade and marinate steaks or chicken up to 24 hours in the fridge. Add a dash of worcestershire sauce to steak marinade. Source: Gloria Pitzer's Secret Recipe Newsletter Seitan pepper steak If you are using the shiite mushrooms, place them in a bowl and cover them with hot water. Soak until soft (about 30 minutes). Then place the soaked mushrooms in a pot with 2 cups of water (use the soaking liquid) and 3 tablespoons tamari. Simmer, uncover Round steak sauerbraten Cut meat into 1-inch pieces. In a large skillet brown meat, half at a time, in hot oil. Remove meat from skillet. Stir gravy mix into skillet; carefully stir in water. Heat to boiling, stirring constantly. Stir in onion, brown sugar, vinegar, Worc Steak marinade 1. Pierce steak so marinade can penetrate. 2. Place steak in a non metal dish just large enough to hold it or in a sealable plastic bag. Refrigerate for 12 to 24 hours. A-1 zesty lemon steak In small bowl, combine steak sauce, lemon peel, garlic and pepper; brush on both sides of steaks. Grill steaks over Medium heat for 15 minutes on each side or until done, brushing with sauce occasionally. Serve immediately. Serves 4. Grilled new york strip steak with salsa verde Mash together bread crumbs, vinegar, capers, garlic, anchovy paste, and mustard using a mortar and pestle. Add parsley, oil and salt and pepper to taste and stir until combined well. Stir in water. Contributor: Meats (Gormet cookbook?) p 147 Herb-marinated flank steak Make cuts about 1/2 inch apart and 1/4 inch deep in diamond pattern in both sides of beef. Mix remaining ingredients; rub into beef. Place in plastic bag or shallow glass baking dish. Fasten bag securely or cover dish with plastic wrap. Refriger Chicken fried steak ( kathy pitts ) Begin with a good-sized hunk of round steak, the steak should be at least 1/2 inch thick. Cut the steak into serving-sized pieces. Now the fun begins. I use a method of tenderizing the meat passed on to me by my father, who made great CFS -- first, scor Marinated meat Marinate at least 1 hour. Place on 9x13 pan and cook on grill. Seared sirloin steak with olive relish Whisk together honey and vinegar in a medium bowl; season with salt and pepper. Whisking constantly, pour in oil in a slow, steady stream; whisk until emulsified. Stir in onion, garlic, olives, orange, and parsley; set aside. Season steak all over with Barbeque chuck steak Cut the beef on a diagonal, across the grain into slices 1 inch wide. Add to the crockpot. In a small bowl, combine the remaining ingredients. Pour over the meat, and mix. Cover and cook on Low for 3 to 5 hours. Flank steak santa fe Remove casings from sausage. Crumble sausage into wide frying pan. Cook over medium heat, stirring, until meat is browned; then drain off fat. Remove from heat and stir in croutons, onions, parsley, and eggs. Butterfly steak by slicing in half hor Marinated trout Wash the trout in cold water and drain on paper towels. Combine all the remaining ingredients in a shallow non-aluminum dish. Place the trout in the mixture and marinate at room temperature, turning occasionally, for one hour. Light a fire or pr Smothered steak in crock pot Greek marinated turkey slices In shallow glass dish, combine all ingredients except turkey; mix well. Add turkey breast slices; turn to coat. Refrigerate 15 minutes to marinate. Spray broiler pan with nonstick cooking spray. Remove turkey from marinade; place on sprayed pan. Dis Marinated flank steak (mainbeef - 1) Maple Keywords: Sherry Source: File/MAINBEEF.ZIP 2 1/2 to 3 - lb beef flank steak 1/2 - cup maple syrup 1/2 - cup soy sauce 1/3 - cup green onion slices 1/3 - cup orange juice 1/3 - cup dry sherry 1 ~ tsp grated fresh ginger or 1/2 tsp groun Marinated mushrooms 2 Choose medium sized mushrooms which come about 34 to a pound. Two pounds makes about 10 cups. Trim stems and put mush rooms in a large bowl. Add lemon juice. Strain vinaigrette dressing and put solids in a cheesecloth square. Tie shut and put in Marinated pork loin Make the marinade: in a large nonmetallic bowl, combine the pineapple juice, maple syrup, soy sauce, garlic, thyme, and coriander. Add the pork, cover, and leave to marinate in the refrigerator, turning occasionally, for 8 hours. Remove the pork Philly steak sandwich Place the beef in a large bowl. In a small bowl, mix together salt, pepper, paprika, chili powder, onion powder, garlic powder, thyme, marjoram and basil. Sprinkle over beef. Heat half of the oil in a skillet over medium-high heat. Saute beef to desired d Steak-vegetable pockets * boneless steak ** thinly sliced vegetables ~-------------------------------------------------------------------------- PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol., Thinly slice beef into bite-size strips. Spray a wok or large skille Slow-cooked flank steak In a skillet, brown steak in oil; transfer to a slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover Barbecued cube steak Flour and season steak and brown in fat. Add chopped onion, brown lightly. Mix ingredients, pour over steak. Cover slightly. Cook slowly 35 minutes, or until steak is tender.