Cuban black bean soup with marinated rice (light) Sort and wash beans; place in a large Dutch oven. Cover with water to a
depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of garlic, and
salt; bring to a boil. Cover partially; reduce heat
Tex mex marinated chicken Remove skin from chicken, if desired. Rinse chicken; pat dry. Place
the chicken in a plastic bag set in a deep bowl. For marinade,
combine remaining ingredients; pour over chicken. Close bag.
Marinade in fridge for 6 to 24 hours, turning occasionally.
Balsamic-marinated flank steak POUR dressing over steak in large resealable plastic bag. Seal bag; turn to evenly coat steak with the marinade. Refrigerate at least 3 hours to marinate, turning occasionally.
PREHEAT barbecue to mediu
m-high heat. Remove steak from marinade; discard bag
Fish marinated in herbed olive oil Place the garlic, rosemary, oregano, parsley and black pepper in a food
processor and chop coarsely. Rub both sides of desired fish and place in a
glass baking dish. (Do not add any salt or acids such as lemon juice or
vinegar at this time!)
Marinated bean salad In a screw-top jar combine vinegar, oil, and sugar; cover and shake well.
In a large mixing bowl combine the garbanzo beans, wax beans, kidney
beans, green pepper, carrot, and onions. Pour vinegar mixture over
vegetables and stir lightly. Cover an
Summer squash saute Heat oil in large skillet over medium-high heat until hot. Add zucchini, simmer squash, garlic and onion; cook 2 to 3 minutes, stirring frequently. Add mushrooms, dill, chives, salt and pepper; mix gently. Cook 3 to 4 minutes or until vegetables are crisp
Marinated tomato-rice salad Prepare a tomato rose for the garnish. Starting at the bottom of one of
the tomatoes, cut the skin of the tomato with a vegetable peeler in one
long continuous strip, about 1/4 inch wide. Starting at the with the end
you first removeed, roll
Apple and butternut squash soup In a large heavy pot, melt butter over medium heat. Add onions and saute
until translucent, about 5 minutes. Add curry powder and chili powder. Mix
well. Cook, stirring occasionally, 5 minutes. Stir in 2 1/2 cups chicken
broth, squash, apples, and
Marinated vegetables
Marinated beef salad Garlic Dressing
combine egg yolk, vinegar, sugar, garlic, salt, and pepper in blender. Dribble in olive oil while blending.
Salad
Peel potatoes. Scoop intosmall balls using melon baller (2 cups+)
Transfer potatoes to a panof salted cold water and bring
Double squash combo Cut both kinds of squash into 1/2-inch pieces. Put in bottom of
slow-cooking pot. Sprinkle with salt, pepper, and garlic salt. Dot with
butter; sprinkle with crumbs and cheese. Cover and cook on low for 6 to 7
hours or until tender.
Acorn squash and apple soup Place squash cut side down on rack set over gently simmering water in
saucepan. Cover and steam until tender, about 10 minutes. Cool squash
slightly. Scoop pulp from shells. Combine 1/4 cup chicken stock, apples and
onion in heavy medium saucepan.
Broiled or grilled marinated chicken (gai yang) A street and market food served everywhere in Thailand, this chicken is
traditionally associated with the Northeast. At the train stations or bus
stop, you can get a few skewers and a little bag of sticky rice for a
delicious snack or light lunch.
Stuffed acorn squash Spray a 10x6x2 baking dish with Pam. Halve squash; discard seeds. Place
squash, cut side down, in baking dish. Bake, uncovered, in 350 deg F oven
50 minutes.
Meanwhile, for stuffing, in a skillet cook turkey, celery, and onion till
meat is no longer pink
Marinated flank steak (mainbeef - 1) Maple Keywords: Sherry
Source: File/MAINBEEF.ZIP
2 1/2 to 3 - lb beef flank steak 1/2 - cup maple syrup 1/2 - cup soy sauce
1/3 - cup green onion slices 1/3 - cup orange juice 1/3 - cup dry sherry 1
~ tsp grated fresh ginger or 1/2 tsp groun
Squash casserole ii Dice squash, carrots and onions. Boil until tender and drain. Add
pimento to oleo and cream of chicken soup. Season with salt and
pepper. Cover bottom of baking dish with part of stuffing mix. Layer
squash mixture over stuffing and top with
Marinated fresh vegetable medley In a small bowl, combine red wine vinegar, lemon juice, chives,
mustard, salt and black pepper; mix well. With a wire whisk, blend in
olive oil. Combine vegetables, sunflower seeds and Parmesan cheese in
a salad bowl and marinate vegetables in ref
Marinated flank steak Score steak on both sides in 1-1/2" squares. Marinate in other stuff 8 hrs.
in refrigerator. Grill to desired degree of doneness. Slice across grain
into thin slices.
Marinated ginger chicken NOTE: When making this recipe, it tastes much better if you find sources
~--------------------------------------------------------------------------
Cut chicken in to serving parts if not already in that form.
Place chicken in shallow baking dish. In sm
Butternut squash bisque 2 1. In a large saucepan, saute onions in margarine until tender. Add squash, water, bouillon, marjoram, black pepper and cayenne pepper. Bring to boil; cook 20 minutes, or until squash is tender.
2. Puree squash and cream cheese in a blender or food proce
Winter squash and portobello penne To make the croutons, preheat the oven to 2500F. Trim the crusts from the bread and pull off pieces of bread roughly 1 inch square. In a large bowl, toss the bread with the oregano and 1 tsp. olive oil. Spread in a single layer in a shallow baking pan and
Butternut squash with wholewheat, wild rice & onion stuffing Preheat oven to 375F.
Halve squashes & scoop out seeds & fibres. Place them
upside down in shallow baking dishes & cover tightly.
Bake for 40 to 50 minutes. Meanwhile, bring water to a
boil, stir in wild rice & simmer 40 minutes
Marinated flank steak *** (nxdm05b) Score steak on both sides in 1-1/2" squares. Marinate in other stuff 8 hrs.
in refrigerator. Grill to desired degree of doneness. Slice across grain
into thin slices. --> Katie in Colorado FROM: KATIE KINGSTON (NXDM05B)
Marinated shrimp Boil shrimp in salted water for 3 minutes and then plunge into ice water.
Put 2 Tablespoons water, garlic, onion, and celery in blender. Mix all
together. Add mayonnaise, oil, chili sauce, and celery seed. Put shrimp in
this sauce and marinate ove
Broiled sake-marinated chilean sea bass in shiso broth 1. In a shallow glass dish or stainless-steel pan, combine 1/2 cup of the soy sauce, 4 tablespoons of the mirin, the sake, 6 tablespoons of the sugar, 3/4 teaspoon of the ginger and 3/4 teaspoon of the garlic. Add the fish fillets and arrange them so that
Marinated mushrooms 2 Choose medium sized mushrooms which come about 34 to a pound.
Two pounds makes about 10 cups. Trim stems and put mush rooms in
a large bowl. Add lemon juice. Strain vinaigrette dressing and put
solids in a cheesecloth square. Tie shut and put in
Armenian ragout of lentils, squash, apricots 1 c Plum tomatoes, diced
2 tb Lemon juice
Preheat the oven to 375 degrees. Bake the butternut squash for 45 to 50 minutes, until tender but firm. When the squash is cool enough to handle, remove the peel, discard the seeds, and cut the flesh
Marinated jicama SOURCE: Marinades Make Ordinary Foods Extraordinary by Dona Z. Meilach,
copyright 1995, ISBN #1-55867-119-66. MM format by Ursula R. Taylor.
Peel jicama with a sharp knife or potato peeler and cut it into 1/2 inch
cubes. Mix marinade, pou
Buttercup squash casserole Heat oven to 350F degrees. Cut squash into quarters; remove seeds.
Place, cut side down, in ungreased shallow baking pan. Bake at 350F
degrees for 45 to 50 minutes or until tender. Cool slightly. Grease 1-quart
casserole.
Scoop squash pulp from
Squash based pizza sauce ~peel and cut squash into small cubes. place in a pot with garlic cloves, cover with water or veg broth. Bring to a boil and simmer until squash is extremely tender. drain liquid (reserve about 1/4 to 1/2 cup.) Process squash in food processor/hand blende
Squash casserole i Cover squash with water, cook until tender. Drain and set aside.
Saute celery, shallots, mushrooms and pimento. Add to squash. Add
remaining ingredients, except cracker crumbs and place mixture in
buttered casserole. Bake at 400 F. for 15 m
Marinated soy chicken Mix the water, soy sauce, vinegar, garlic, ginger, and Sweet
&
Low together in a pan. Set the chicken in it and bring to a boil. Cover and reduce heat. Simmer for 10 minutes, then flip chicken and simmer for 15-20 minutes longer. Serve with warm c
Curried stuffed acorn squash 1. Halve squash; remove seeds. In 13- by 9-inch baking pan, combine
apple juice and 1/2 cup of the broth. Place squash cut-side down in
pan. Bake at 375 degrees for 30 minutes.
2. In small bowl, stir together chutney and 2 tablespoons of the
bro
Broiled marinated shrimp Wash shrimp. Remove vein. Mix ingredients and use to marinate shrimp in
refrigerator at least 2 hours. Broil over hot coals till done.
Greek marinated turkey slices In shallow glass dish, combine all ingredients except turkey; mix well. Add turkey breast
slices; turn to coat. Refrigerate 15 minutes to marinate. Spray broiler pan with nonstick
cooking spray. Remove turkey from marinade; place on sprayed pan. D
Marinated salmon steaks *** (rwpp55b) Thaw fish if frozen. Place fish in shallow baking dish. Combine orange
juice, soy sauce, parsley, oil, garlic and basil. Pour over fish. Let stand
at room temperature for 2 hours, turning steaks occasionally.
Drain, reserve marinade. Place f
Squash casserole Preheat oven to 350 degrees F. Grease 9 x 13 inch pan.
Squash Preparation:
Cook squash in 2 quart sauce pan filled half way with water and a pad of butter, salt and pepper. Boil until the squash is done.
Mix:
In a large mixing bowl add melted butter, grat
Fresh squash and onion * Use your favorite sugar substitute Wash squash and cut into 1-1/2"
slices. Place in saucepan with onion, salt, and sugar; add 1/2 cup water.
Cover tightly and steam about 10 minutes. Add butter and stir gently. Food
Exchange per serving
Mary's marinated london broil Combine ingredients for marinade in large zip-lock plastic bag. Add meat.
Zip bag and let London broil marinate at room temp for 4 hours, or
refrigerated for 8 hours, turning often. Prepare barbecue. Grill London
Broil basting often with marina
Marides marinates (marinated smelts) Sprinkle each smelt with lemon juice, roll in flour, and fry in hot oil
about a half-inch deep. Drain on absorbent paper.
Meanwhile, in a small saucepan combine the wine, vinegar, parsley, thyme
or oregano, diluted mustard, oil, salt, and pepper.
Acorn squash baked with pineapple Preheat oven to 425 F.
Scoop out the squash seeds and fibers and discard. Place squash in
greased baking dish.
Put 1 teaspoon each of sherry, brown sugar, and butter in each squash
half.
Cover and bake for 30 minutes or until tend
Marinated chickpea salad w. radishes and cucumbers In a large bowl, combine the olive oil, lemon juice, garlic, lemon zest and cumin and season with salt and pepper. Add the chickpeas and let marinate for at least 25 minutes, stirring occasionally.
In the meantime, peel and thinly slice the cucumber cros
Whipped yams and winter squash casserole 1. Preheat oven to 350'. Scoop squash from skin. Place in a large
mixing bowl or food processor. Remove yam flesh from skin and add to
squash. Whip or mash together, incorporating maple syrup and orange
juice.
2. Place mixture in casser
Tequila marinated london broil Seed the jalapeño pepper. In a blender, combine all ingredients except London Broil and cilantro. Process until smooth. Place London broil in a non-reactive container and pour marinade over top, turning it to coat. Refrigerate for at least 4-6 hours
Lemon cream-sauced pasta with asparagus and squash 1. Cook pasta; drain; keep warm.
2. In a large skillet cook asparagus, squash, and garlic in hot butter for 2 to 3 minutes or until vegetables are crisp-tender, stirring frequently. Remove vegetables from skillet with a slotted spoon; add to pasta.
3. C
Marinated gingered shrimp ook shrimp as directed on package; drain. Arrange shrimp in single
layer in glass or plastic container, 12x7 1/2 x2 inches. Heat soy sauce to
boiling; add gingerroot. Reduce heat; simmer uncovered until most of the
liquid is absorbed, about 5 minutes.
Winter squash soup Melt the butter in a large stockpot over moderate heat. Add the onion and
saute until soft, about 5 minutes. Add the tomato, garlic, jalapeno and
salt and cook 1 to 2 minutes longer. Add the squash and stock and simmer,
covered, for about 20 mi
15 bean and winter squash not chili In a large saucepan, combine bean mixture and water; bring to a simmer.
Cook uncovered over med low heat, stirring occasionally, until beans are
tender, about 1 1/2 hours. Drain, reserve 3c cooking liquid.
In another large saucepan, heat oil. Ad
Spaghetti squash with mushrooms and shrimp Boil shrimp with seasonings, let cool then peel and devein. Cut
shrimp into small pieces, or shread. Set aside.
Weigh squash, determine microwave time at 6 minutes per pound. Place
squash, whole, on a glass pie plate. Microwave on high for 2 m
Chicken squash pesto 1. Put water on to cook pasta.
2. Cut up zucchini and summer squash into thin slices. Cut up mushroom into pieces as well.
3. Add about 2 tablespoons olive oil to a skillet. Cover. Heat and then add garlic (for a mintue) then squashes and mushrooms.
4.
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