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Ingredients Recipes Restaurants Utilities Cooking Directory Recipesbox
Marinated Pork Loin
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Ingredients: 3 Pound(s) Boneless Pork Loin 1 Cup(s) Pineapple Juice 2 Tablespoon(s) Maple Syrup 2 Tablespoon(s) Soy Sauce 2 Centiliter(s) Garlic, crushed 2 Tablespoon(s) Chopped Fresh Thyme 1 Teaspoon(s) Ground Coriander |
Directions: Make the marinade: in a large nonmetallic bowl, combine the pineapple
juice, maple syrup, soy sauce, garlic, thyme, and coriander. Add the pork,
cover, and leave to marinate in the refrigerator, turning occasionally, for
8 hours.
Remove the pork from the marinade, reserving the marinade. Put the pork
flat, fat side up, in a small roasting pan. Cover loosely with a sheet of
aluminum foil and cook at 425 degrees for 1 hour.
Remove the foil and pour the marinade over the pork. Return to the oven
and cook for 20-30 minutes or until marinade has darkened and the meat
juices run clear when tested with a thin skewer.
Transfer the pork to a carving board, cover loosely with foil, and leave
to stand for 10 minutes. Strain the marinade and remove the fat by
skimming the surface with a spoon. Gently heat the marinade to warm
through. Serve with the pork.
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Pork chops dijon * low-calorie dressing
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PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium
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