Skirt steak with salsa verde 1. Cut skirt steak into 4 equal pieces. Preheat oven to 375degrees. Remove
zest from lemon and set aside. Brush steaks with about 1 Tbsp. oil, season
with pepper and rub both sides with zested lemon. Set steaks aside for 30
minutes.
2. Meanwhile
Marinated garbanzos Drain the garbanzos well. Run the garlic through a press or crush and
mince thoroughly. Combine all ingredients and marinate for at least 4
hours (preferably overnight), stirring from time to time. Serve cold.
Marinated tuna steaks Combine all ingredients in a plastic bag. Marinate in the fridge for atleast one half hour. Grill for approximately 8 minutes per side.
Marinated salmon steaks Thaw fish if frozen. Place fish in shallow baking dish. Combine orange
juice, soy sauce, parsley, oil, garlic and basil. Pour over fish. Let stand
at room temperature for 2 hours, turning steaks occasionally.
Drain, reserve marinade. Place f
Marinated pork chops Mix together lemon juice, olive oil, salt, pepper, fines herbes, and
garlic. Pour over pork chops and marinate overnight; drain and reserve
marinade. Grill or broil pork chops, basting with marinade, until meat is
no longer pink inside (about 10 t
Pepper steak Cut beef across grain into thin strips 1/8-inch thick. Combine soy sauce, garlic and ginger. Toss and set aside while preparing vegetables. Heat oil in large frying pan or wok. Add beef and toss over high heat until browned. Taste meat. It if is not
Barbecued swordfish steak 2 x Swordfish steaks
1/2 c Soy sauce
2 x Cloves garlic, chopped
4 tb Tomato sauce or catsup
2 tb Lemon juice
1/4 c Chopped parsley
1 ts Finely powdered oregano
1/2 c Orange juice
1 ts Freshly ground black
Steak & ale marinade Mix ingredients for each marinade and marinate steaks or chicken up to 24
hours in the fridge. Add a dash of worcestershire sauce to steak marinade.
Source: Gloria Pitzer's Secret Recipe Newsletter
Marinierte toamten (marinated tomatoes) Place tomato slices in serving bowl. Combine remaining ingredients and pour over tomatoes. Toss lightly. Chill for 1 hour or longer before
serving.
Italian swiss steak Dredge round steak in flour, salt, and pepper mixture and brown in
shortening in a heavy fry pan or Dutch oven. Add onions, tomatoes, and
peppers. Cover and cook over low heat for 1 1/2 to 2 hours or until meat
is tender. Add 1 cup hot water. Just
Steak & brocoli stir-fry 1. Prepare rice according to recipe.
2. Chope bell pepper, onion
&
broccoli.
3. Mince garlic.
4. Cut beef into thin strips and set aside.
5. Spray a non-stick skillet with cooking-spray and heat on medium.
6. Saute minced garlic until just golden.
7.
Chicken fried steak #2 ( kathy pitts ) Beat the steaks very well with a meat pounder (they should be almost
falling apart). Dip first in the flour, then in the egg, and again
in the flour. For a really crisp crust, dip again in the egg, and
the flour.
Heat the oil in a large frying pan (the
Bbq:ed elk-steak a la baloo Mix all ingredients for the marinade. Cut an elk-steak (1.5 kg) in 15
mm slices and marinate for 24 hours. BBQ!!! Brush with the marinade
when BBQ:ing.
Angel food cake and marinated peaches Combine first 4 ingredients in a bowl; toss lightly. Cover and marinate in
refrigerator 30 minutes to 4 hours. Serve over angel food cake.
Serving Size: 1/2 cup peach mixture and 1 slice cake
Source:
"Cooking Light, June 1997, p.145"
Copy
Mexican flank steak with mock tamales Source: MAINBEEF.ZIP
Linda's Salsa Sauce (recipe follows) Mock tamales (recipe follows)
Fresh lemon slices Jalapeno peppers Cilantro sprigs
Place beef flank steak in utility dish. Combine lemon juice, olive
oil, jalapeno peppers, cilant
Marinated tomatoes with basil Mix all ingredients and let stand at least overnight before using. Pour
over sliced, peeled tomatoes at least 6 hours before serving. This sure
makes a beautiful presentation!
Vietnamese-style grilled steak with noodles In a kettle of boiling salted water boil the capellini until it is just
tender and drain it in a colander. Rinse the xcapellini under cold water
and drain it well. While the noodles are boiling, in a blender blend the
vinegar, 1 tablespoon water, th
Brown sugar and soy marinated roast pork tenderloin In a shallow nonreactive dish, combine all the marinade ingredients. Add the tenderloins and turn to coat them. Cover and marinate in the refrigerator for at least 2 hours, or overnight.
Preheat the oven to 425 degrees. Remove the tenderloins from the mar
Salsa flavored beef steak Combine salsa, lime juice, garlic, oregano and cumin; reserve 2 tablespoons
marinade. Place beef steaks in plastic bag; add remaining marinade,
turning to coat. Close bag securely and marinate in refrigerator 6 to 8
hours (or overnight, if de
Cuban black bean soup with marinated rice (light) Sort and wash beans; place in a large Dutch oven. Cover with water to a
depth of 2 inches above beans; let soak 8 hours.
Drain beans, and return to pan. Add 9 cups water, 2 cloves of garlic, and
salt; bring to a boil. Cover partially; reduce heat
Bbq flank steak (solomon) WHISK TOGETHER FIRST 8 INGREDIENT IN BOWL TO MAKE BASTING SAUCE PLACE FLANK
STEAKS IN SHALLOW PAN (FLANK STEAKS ARE BEST IF THEY ARE TENDERIZED FIRST).
POUR SAUCE OVER STEAKS COVERING THEM WELL COVER AND REFRIGERATE FOR AT
LEAST 2 HRS REMOVE ST
Cracked pepper steak Combine the pepper and the rosemary in a large bowl. Coat both sides of the steak with the mixdture. Heat the Smart Beat and oil in a skillet until hot. Add the steaks and cook over medium to medium-high heat for 5-7 minutes or until a thermometer inse
Marinated mushrooms Combine all ingredients, chill several hours or overnight.
Per serving: 1g protein, 7g fat, 2g carb., 11mg sodium, 0mg chol., 73
calories.
Grilled new york strip steak with salsa verde Mash together bread crumbs, vinegar, capers, garlic, anchovy paste, and
mustard using a mortar and pestle. Add parsley, oil and salt and pepper to
taste and stir until combined well. Stir in water.
Contributor: Meats (Gormet cookbook?) p 147
Daikon steak Slice along the daikon radish every 3/4 inches, resulting in circular pieces.
Peel the skin off the daikon.
In a grid, cut lightly into the top and bottom of the daikon slices, approx 1/8 inches deep. This is to allow the daikon to cook faster and abosrb
Marinated bean salad In a screw-top jar combine vinegar, oil, and sugar; cover and shake well.
In a large mixing bowl combine the garbanzo beans, wax beans, kidney
beans, green pepper, carrot, and onions. Pour vinegar mixture over
vegetables and stir lightly. Cover an
Swiss steak-crock pot Season flour with salt and pepper. D
redge meat flour. Place vegetables on bottom of crock, add meat, top with tomato sauce.
Low 8-10 hours High 3-5 hours
Ramen vegetable steak stir-fry * Soy suce and ramen noodle suop flavor this quick entree
In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame
oil and ground red pepper, toss to coat. Set aside
Remove noodles from package; reserve seasoning package. B
Asian skillet steak In a medium-sized bowl, combine the soy sauce, orange juice, and the meat. Combine to cover all the meat and let marinate for 15 minutes.
Heat the olive oil in a non-stick skillet over medium-high heat until hot but not smoking. Add the chopped onion to t
Marinated turkey breast Put turkey breast in Reynolds roasting bag (Large Size) and place in a
shallow roasting pan. Combine remaining ingredients in a small bowl and
pour mixture over turkey breast. Seal bag and make 6 (1/2 inch) cuts in the
bag. Bake at 300 degrees for 4-5 hou
New york steak and prawns
Broiled venison with corbin steak sauce Melt butter in saucepan over low heat, stir in remaining ingredients & mix
well. Bring sauce to boil & remove from heat. Place venison steaks on
broiler pan, brush with sauce, & broil fro 5 minutes, turn & brush sauce on
other s
Marinated black-eyed peas Mix the oil, vinegar, salt, pepper, and garlic then pour the mixture
over the remaining ingredients in a large bowl. Cover and
refrigerate at least 2 hours but no longer than 24 hours, stirring
occasionally.
Lone star steak sauce Combine all ingredients, heat until butter melts. Broiler juices may be
added. Serve with Steak Salt.
Skillet steak and corn In a skillet or wok over medium-hihg heat, brown steak, onion and thyme in
oil. Add wine or broth; simmer for 10 minutes or until the liquid has
evaporated. Stir in tomatoes; cover and simmer 15 minutes longer. Add the
corn and heat through. Serve
Family steak marinade In jar, combine ingredients; cover. Shake vigorously to blend. Use
marinade for flank or chuck steaks. Brush steak with additional marinade
while grilling or broiling.
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Smothered round steak Alex Patout says, "Smothering is a multipurpose Cajun technique
that works wonders with everything from game to snap beans. It's
similar to what the rest of the world knows as braising--the
ingredients are briefly browned or sauteed, then cooke
Smothered steak in crock pot
Asparagi di campo (cold marinated asparagus) Place onion & salt in a bowl large enough to hold the asparagus. Mix
well & let steep for 30 minutes. Add the capers, lemon juice & mint
leaf & marinate for at least 1 hour. Mix thoroughly from time to
time.
Meanwhile, bri
Pink beans with marinated seitan In a heavy skillet, combine seitan and tamari or soy
sauce. Bring to a simmer and cook, stirring
frequently, until liquid is absorbed.Remove from hat.
Set aside to cool.
In a large bowl, combine olive oil, lime juice,
garlic, salt, pepper and
Ranch round steak * Round Steak should be 1/2' thick, and then cut into serving pieces.
~--------------------------------------------------------------------------
Trim excess fat from meat; slash edges to prevent curling. Combine flour,
dry mustard, salt, and pep
Marinated hearts of palm & smoked trout salad
Marinated melon nibblers Cut melons in half. Remove seeds and fibers form center of each. Using a
melon baller, make about 24 balls from each melon. Cut ham into 4X1/2-inch
strips. Wrap one ham strip around each melon ball; secure with toothpick.
In a medium non-metal bow
Broiled flank steak Preheat broiler. Score meat by making shallow cuts at 1-inch intervals
diagonally across steak in a diamond pattern. Repeat on second side.
For sauce, in a small bowl stir together steak sauce, wine, water, garlic,
thyme, and pepper. Place steak o
Bul gogi (korean marinated beef) 1-lb beef sliced very thin: I think the best thing to do is go to a Korean
market for this; they have it pre-sliced and it is *really* hard to do well
by hand.
Marinate the beef in the sauce for about an hour (some people do it
overnight, but thi
Devil's steak Cut meat into small pieces. Trim all fat and membranes from pieces.
Pound each piece until 1/4-inch or less. Mix mustard and spices and
dredge meat on bith sides in mixture. Have large frying pan medium hot
with oil. Fry a few pices at a time 1 to 1/1
Mustard crusted steak Heat oven to broil.
Whisk together garlic, Dijon mustard, Worcestershire sauce, dry mustard, salt and pepper in a small bowl.
Line a broiler pan with foil and place steak on top. Coat evenly with mustard mixture and let stand for 10 minutes. Broil steak
Kebab marinovat (marinated lamb kebab) 1. Mix everything together & marinate for 1 to 1-1/2 hrs. This
distributes flavors & tenderizes meat. 2. Put 4 pieces of lamb
alternating w/onion quarters on each metal skewers. Broil over
charcoal, traditional method, for 10 mins, or to t
A-2 steak sauce Run all non liquid ingredients through a spice blender until they are a
fine powder. Place over low heat with half of vinegar and simmer 1 hour.
Add the rest of the vinegar a little at a time. Stir in tobasco, wines,
kitchen bouquet and coloring.
Mary's marinated london broil Combine ingredients for marinade in large zip-lock plastic bag. Add meat.
Zip bag and let London broil marinate at room temp for 4 hours, or
refrigerated for 8 hours, turning often. Prepare barbecue. Grill London
Broil basting often with marina
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Recipes
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