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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Pasta / Difficulty: Easy / Preparation Time: 30-60 Minutes / Number of Servings: 3 |
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Spaghetti Sauce
1 Teaspoon(s) Vegetable oil; 1 ts Salt; 2 Centiliter(s) Garlic; chopped 1/2 ts Oregano; 1 (s) medium Onion; chopped 1/2 ts Basil; 1 Can(s) Tomatoes; mashed or pureed 1/2 ts Thyme; 1 Cup(s) Water or beef broth; 1/4 ts Ground cloves; 1/4 Cup(s) Tomato paste; 1/4 ts Pepper; 1 Tablespoon(s) Dried parsley; |
Directions:
Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or
until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt,
oregano, thyme, basil, cloves and pepper; stir well. Bring to a boil,
reduce heat and simmer, stirring occasionally for one hour, until sauce is
reduced by 1/4.
Makes 6 services (3 cups) 1 serving = 1/2 cup
: 1 fruits & vegetables choice
: 9 g carbohydrate
: 2 g protein
: 1 g fat
: 220 kilojoules
: 53 calories Posted by Jane Knox
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