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Mango Smoothie

Ingredients: 1 1/2 sugar-free fanilla fat-free yogurt 2 mango Directions: Peel, pitt, and dice 2 mangoes Puree mangoes in blender. Add yogurt and 4 or 5 ice cubes; blend until thick and smooth, about 30 seconds. Pour into glasses and serve. Nutritional Information: 140 calories 0 g fat 0 g saturated fat 4 g protein 30 g carbohydrate 1 g dietary fiber 50 mg sodium
Check some related videos Similar recipes: Fruit smoothie PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium In a blender container combine undrained fruit cocktail and remaining ingredients. Cover; blend till com bined. Add ice cubes; cover and blend till smooth. Sprinkle with additiona Curried meatballs with mango chutney Place the oil and chopped onion in a skillet over medium low heat, cook for 10 minutes, stirring occasionally. Reduce heat to low, add curry and cook for 1 minute (toasts the curry -- increasing flavor). Remove to a bowl and cool. Combine all remaining Potato-cucumber salad with mango 1. Place the cumin, paprika, coriander, cayenne, ginger, cinnamon and mustard in a small saut? pan, and heat over medium heat until the first tiny wisp of smoke appears, about 3-4 minutes. Allow to cool to room temperature, then grind in a co Broiled chicken with mango, ginger and cilantro Preheat broiler. Lightly oil broiler pan. Using mallet or rolling pin, pound chicken lightly between sheets of waxed paper to even 1/2-inch thickness. Season chicken with salt and pepper. Place chicken, skin side up, on prepared pan. Broil until s 30-second smoothie Whip in blender until frothy. Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches. Or substitute frozen fruit for the ice. Nutritional information per serving: 237 Mango salsa mix, cover and cill to at least 2 hours. great on port, chicken, salmon or shrimp Banana green mango chutney NOTE: Use this basic chutney with your very spicy hot dishes. Yield: About 5 Cups Saute the onion in the oil until clear, about 4 to 5 minutes. Add the mango and cook 2 minutes over medium heat. Add the vinegar and orange juice and bring to a Kickin strawberry banana smoothie 1. Hull strawberries (I find it easiest to just cut them in half and use a spoon to remove the white center) 2. Cut banana into 4-5 segments 3. Add juice (use whatever kind you'd like, but not apple) to blender 4. Put strawberries and banana into ble Mango-lime puree From Casa Madrona Restaurant in Sausalito, Calif. Puree mango with lime juice until smooth. Strain. Serve with shellfish or as a dessert sauce. Serves 4. Nutritional analysis per serving: 38.8 calories; 0.1 grams total fat; (0 grams saturate Roast chicken w. mango rum glaze Preheat the oven to 500 degrees. In a small bowl, combine the poultry seasoning, salt and pepper. Rub the chicken with the oil and then the dry seasonings. Let stand for 30 minutes. Set the chicken breasts, skinned side up, in a baking dish and roast f Mango and pineapple salsa Mix all ingredients together and marinate in the refrigerator for one hour. Grilled red snapper and mango wtih cilantro-lime vinaigrette Prepare barbecue (medium heat). Whisk oil, 4 tablespoons cilantro, lime juice, and lime peel in small bowl. Season vinaigrette with salt and pepper. Brush all sides of fish and mango with some of vinaigrette. Reserve remaining vinaigrette. Sprinkle fish a Mango chutney Boil until thick and brown. Strawberry sunrise smoothie Place all ingredients in a blender in order listed; cover. Blend on high speed until smooth. Serve immediately. Mango-shrimp salad Cut pit and peel from mango and discard. Cut fruit into small pieces and put in a bowl. Pit and peel avocado. Cut into small pieces and add to mango. Add lime juice, shrimp, chili, green onions; mix gently. Place tortilla side by side on a baking sheet Strawberry banana smoothie 1. Cut banana into chunks 2. Put banana chunks, frozen strawberries, yogurt and milk into the blender. 3. Blend on high speed for 1 minute or until mixture is smooth. Southwest smoothie * Fruit should be of one kind listed and be chopped.* Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth. Strain if using mango. From: Marianne Riolo Yellow hell (mango marinade) Puree the mango, chili pepper, rum, and the hot sauce in a blender or food processor. Combine the mango puree with the garlic, ginger, coconut, coriander, and cumin in a heavy nonreactive pot and bring to a boil. reduce the heat and simmer for Mango mousse 1. In a small Pyrex bowl, sprinkle the gelatin over the orange juice and let soften for five minutes. Set the bowl in a small saucepan with 1 inch of simmering water and heat until the gelatin is completely dissolved. 2. Place the mangoes in a blender or Mango-orange drink "As a variation, use papaya instead of mango." Heat the water with the sugar and the orange peel over low heat until the sugar is dissolved. Cool down to room temperature. Add the mango flesh and the orange and lemon juices and mix we Mango cream Peel fresh mangoes; cut fruit off pits. Whirls mangoes in blender until smooth. Add sugar to taste. Stir in oranges and lemon juice. Whip cream until it holds peaks, then fold into mango mixture with pecan pieces. Spoon into individual glasses and Whole crispy brook trout with mango-pineapple sauce and spicy chinese long beans Mix the flour with the spices. Dredge the trout and deep-fry at 375 degrees until golden brown. Season with salt. Repeat process with the onions. On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with "upstairs" langoustine and mango salsa Blanch langoustines in boiling water, refresh in iced water, remove meat from shell and dry. Wrap langoustine and diced mango in pacetta, then skewer. To make the salsa: mix all the ingredients thoroughly , reserving a few herbs. Quickly pan-fry "fruit salad" salad smoothie Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon. Mango cream ice cream Mango Cream Ice Cream Blend mango puree, lime juice and sugar and chill. Beat smooth and stir in sour cream. Freee in an ice-cream maker. Makes 1 qt. Pineapple-mango salsa Twist crown from pineapple. Cut pineapple lengthwise into quarters. Remove fruit from shell, taking care to cut out any "eyes" that remain; core fruit. Chop into small pieces to make 1 1/2 cups; reserve remaining pineapple for other use. Deviled oysters w mango slaw and tabasco butter sauce Preheat broiler. After oysters are shucked reserve the juice and place in a larger mixing bowl. Chop the oysters, basically cutting each oyster into four pieces. Add to oyster juice in mixing bowl with remaining ingredients, reserving one hard b Mango ice cream Peel mango. Cut pulp from seed; discard seed. In blender or food processor fitted with metal blade, puree mango pulp with lemon juice. In medium saucepan, combine cornstarch and sugar. Stir in half and half, beaten egg yolk and corn syrup. Cook Habanero mango hot sauce Adjust the amount of peppers to your taste. This being an American recipe, chili powder means "Mexican chili powder" which can mean almost anything. It's usually a mix of several different kinds of chilies may have cumin, oregano, etc. I sk Banana and mango bread The recipe says to use self-raising cake/pastry flour and the small ripe mango should be peeled and pureed. In a bowl, cream the butter with sugar until fluffy; beat in eggs, one at a time, until incorporated. In another bowl, combine self-raising flour Apple-apricot smoothie Place all ingredients in a blender and puree until smooth. Serves 2-4 Preparation time: 5 minutes SOURCE: _Apples_ by Robert Berkeley Mango shrimp summer rolls Stir together fish sauce, lime juice, water and brown sugar to make the sauce. Add shrimp to a 5 quart pot of boiling salted water, then reduce heat and poach shrimp at a bare simmer, uncovered until just cooked through, about 3 minutes. Transfer shrimp Green mango dip - nam prik ma-muang * A good dip with seafood and fish, fresh vegetables, and boiled eggs. ~--------------------------------------------------------------------- ~-- Place the shredded mango, garlic and shrimp paste in a mortor and gently mash with the pestle so tha Broiled chicken with mango butter Combine butter with mango chutney, lime juice and cayenne pepper, blending well. Shape into a roll, wrap in foil or wax paper and chill for about 2 hours in freezer. Preheat broiler. Brush chicken pieces lightly with oil; season with salt and pepp Skewered shrimp on sugar cane with mango lime salsa Rub shrimp with Caribbean seasoning and skewer. Let sit for 10 minutes. Peel sugar cane and slice on the bias razor thin. Prepare a wood or charcoal fire and let it burn down to embers. In a mixing bowl combine lime zest, mango, coriander and ging Soy smoothie (The strawberries can be substituted with any kind of frozen berries.) Using a food processor, blend ingredients until desired texture is reached. Enjoy. Mango lime lassi cocktail 1.Place mango in blender or food processor. 2.Add yogurt, orange juice, honey and lime juice. 3.Puree until smooth. 4.Pour into six tall glasses. 5.Garnish with lime slices and mint sprigs. Barbecued chicken breasts with mango chutney Heat the oil in a saucepan over medium-high heat. Add the onion and garlic and saut‚ for 4 minutes. Add the ginger and saut‚ for 3 minutes. Add the chutney and bring to a boil. Lower the heat and simmer for 5 minutes. Add the lemon juice and water Mango rice Preheat oven to 325F degrees. In a flame-proof casserole melt the clarified butter. Add the onion and bay leaf, stir for a few minutes, then add the rice. Stir the rice until well coated with butter. Allow the rice to just become golden. Add the b Mango and coconut stir-fry Prepare the coconut flakes by draining the milk from the coconut and peeling the flesh with a vegetable peeler. Peel the mango. Cut the stone out of the middle of the fruit. Cut each half of the mango into slices. Place the mango slices into a bowl and po