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Mango And Coconut Stir-Fry

Ingredients: 1/4 Coconut 1 large Ripe mango 2 Limes, juice of 2 Limes, rind of 1 Tablespoon(s) Sunflower oil 1/2 Ounce(s) Butter 2 Tablespoon(s) Clear honey Directions: Prepare the coconut flakes by draining the milk from the coconut and peeling the flesh with a vegetable peeler. Peel the mango. Cut the stone out of the middle of the fruit. Cut each half of the mango into slices. Place the mango slices into a bowl and pour over the lime juice and rind to marinate them. Meanwhile heat a wok, then add 2 teaspoons of the oil. When the butter has melted, stir in the coconut flakes and stir-fry for 1-2 minutes until the coconut is golden brown. Remove and drain on kitchen paper. Wipe out the wok. Strain the mango slices, reserving the juice. Heat the wok and add the remaining oil. When the oil is hot, add the mango and stir-fry for 1-2 minutes, then add the juice and allow to bubble and reduce for 1 minute. Stir in the honey, sprinkle on the coconut flakes and serve.
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Add shiitakes, Chicken 'n vegetable stir fry In large skillet, heat oil and cook chicken with vegetables over medium-high heat, stirring constantly, 10 minutes or until chicken is golden and vegetables are crisp-tender. Thoroughly blend onion soup mix, cornstarch, ginger, water, soy sauc Marinated chicken for stir-fry 1. Combine soy sauce, sherry, and water in medium bowl; add chicken and stir to break up clumps. Cover with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour. 2. Mix sesame oil, cornstarch, and flour in medium bowl until smooth. Drain c Mango-lime puree From Casa Madrona Restaurant in Sausalito, Calif. Puree mango with lime juice until smooth. Strain. Serve with shellfish or as a dessert sauce. Serves 4. Nutritional analysis per serving: 38.8 calories; 0.1 grams total fat; (0 grams saturate Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Green mango dip - nam prik ma-muang * A good dip with seafood and fish, fresh vegetables, and boiled eggs. ~--------------------------------------------------------------------- ~-- Place the shredded mango, garlic and shrimp paste in a mortor and gently mash with the pestle so tha Stir-fried collard greens 1. Wash the fresh collards thoroughly and tear them into strips, discarding the thick parts of the stems and any discolored leaves. Blot dry with paper towel. 2. Heat peanut oil in a wok over high heat. It should be very hot (but not smoking). 3. Add the Coconut curried wings Cut tips off wings. In a large bowl, combine milk, extract and wings. Stir to mix well. Marinate at least 2 hours (or overnight). In another bowl, combine potatoes, curry and cocoanut. Take wings out of marinade and roll in potato mixture Creamy coconut polenta Bring the stock and cocnut milk to a boil in a medium saucepan over high heat. Turn the heat to medium low and whisk in the salt, pepper and polenta. Whisk constantly until the mixture is thick and creamy, about 7 minutes. Whisk in the butter. Pour the po Sate bumbu dendeng - coconut-cream marinated dog on skewe For anyone intrepid enough, here's an Indonesian recipe: Cut dogmeat into pieces and marinate them in a mixture of coconut cream with a little soy sauce, pounded garlic and onions, ground coriander, ground cumin, salt and pepper. Skewer, b Mango-shrimp salad Cut pit and peel from mango and discard. Cut fruit into small pieces and put in a bowl. Pit and peel avocado. Cut into small pieces and add to mango. Add lime juice, shrimp, chili, green onions; mix gently. Place tortilla side by side on a baking sheet Carrots with coconut Sprinkle coconut evenly in ungreased jelly roll pan, 15 1/2 X 10 1/2" X 1". Toast in 350F oven until golden brown, 10 to 15 minutes, stirring occasionally ( watch carefully). Food Exchange per serving: 1 FOOD EXCHANGE + 1 FAT EXCHANGE Fresh vegetable stir-fry Heat oil in a wok or large saute pan. Add carrots first and cook for a few minutes. Add remaining vegetables and cook until tender but still crisp. Add herbs, salt and pepper, then wine and stir about 2 minutes more on high. Serve at once.