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3 bean salad - mexican style Drain canned beans, combine with green pepper and onion. Set aside. Combine
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well. Cover and marinate in refrigerator overnight or 24 hours, stirring
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Summer salad with blueberries In a small bowl, whisk together ginger, vinegar, lemon juice, and salt.
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Salad nicoise Cook green beans in pot of boiling water,add green beans and boil
till tender crisp, about 2-3 minutes. Refresh with cold cold water and
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Classic apple & blue cheese salad Combine first 6 ingredients in a large bowl, stirring with a whisk. Add lettuce
&
remaining ingredients. Toss gently.
Grape and cabbage salad Combine grapes, cabbage, salt, black pepper, lemon juice, and mayonnaise.
Toss lightly. Serve on lettuce leaves. Garnish with additional whole
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SOURCE: Southern Living Magazine, sometime in 1972. Typos by Nancy Colema
Orange-butterscotch cheesecake Combine oats, margarine, brown sugar and flour; press into bottom of 9-inch
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Taco salad Crumble pork sausage into a 1-quart casserole. Stir in onion.
Micro-cook, uncovered, on 100% of power 4 minutes or till meat is no
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24-hour lettuce salad Layer first 5 ingredients in a glass bowl in order of listing. Spread on
mayonnaise. Sprinkle on sugar or honey, then cheese, then bacon. Cover
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California chef's salad Mix the vinegar and mustard together until smooth. Add the water and oil
and whisk. Season with salt and pepper.
Assemble other ingredients on a plate like the spokes of a wheel. Drizzle
the dressing over the salad.
Contributor: Low Carb cookbook
Mixed green salad Trim greens and rinse in cool water. Spin or pat dry and tear into
bite-size pieces. In a salad bowl, combine all ingredients with dressing
and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23;
CHO: 0mg; CAR: 5g; PRO: 1g
Lobster and confetti vegetable salad Place mustard in small bowl. Whisk in 2 tablespoons vinegar and orange
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Season dressing to taste with salt and pepper.
Char bell peppers over gas flamer or in broiler until blackene
Mary katherine's potato salad Drop tiny new potatoes in boiling, salted water and cook, timing
carefully after the water returns to a boil for six minutes. Potatoes
should be no larger than an English Walnut. Otherwise, cut them into
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Brown rice salad In a heavy casserole, heat the oil over moderate heat. Add the rice and
saute for about 5 minutes or until the rice begins to darken; stir often.
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Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2
Breads, 20 optional calories.
Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm
carbohydrates, 312 mg
Tomato and orange soup Saute onion in butter in a large saucepan until tender, about 5 minutes.
Stir in flour; gradually add chicken broth, stirring constantly. Stir in
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Bring to boiling, stirring often; lower heat; cover. Simmer 15 minutes.
Broiled orange cake FOR THE CAKE: Cream butter, add sugar, and blend. Add unbeaten egg and beat
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Blend in raisins, orange rind, and nuts, if desired. Pour into 8 x 11 x
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German potato salad (finsand) Remove excess grease from bacon with paper towel. Break bacon into small
pieces. Blend cold water and flour. Pour into saucepan. Add onion, sugar
replacement, and vinegar. Heat, stirring, until thickened. Add bacon and
potatoes while stil
Orange broccoli & peppers In a medium saucepan cook broccoli and sweet pepper in a small amount of lightly
salted water about 8 minutes or until broccoli is crisp-tender. Drain; keep warm.
Meanwhile, for sauce, in a small saucepan cook onion garlic in hot margarine or butter
Abidjan cabbage salad Place cabbage, carrots & pineapple into a large bowl. Mix the dressing by
whisking all the ingredients together till creamy or by drizzling the oil
into the juices while in a blender. Thoroughly blend the dressing & the
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Fruited chicken salad Toss Chicken With Soy Sauce. Let Stand 15 Min. Mix Fruit With Celery,Add
Chicken. Mix Again. Chill. Blend Dressing: 6 T. Low Fat Yogurt, 5 T. Low
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Arrange Fruited Chicken Salad O
Tabaka (cinnamon-orange marinade) Source: FOODday, July 9, '91 From: Valerie Whittle
This cinnamon-orange marinade, characteristic of Balkan cooking, is a
specialty of Georgia in south-central Russia. The tabaka marinade is
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Baked chicken salad Heat oven to 375F. Grease a 2-quart casserole. Put chicken and celery into casserole. Blender - chop nuts and add to chicken. Put 2 cups of potato chips into blender container, cover and process 4 cycles at (stir). Empty onto wax paper and set aside.
Christmas wreath frozen salad Combine cream cheese and mayonnaise. Mixing well, stir in cherries,
pineapple, pecans and marshmallows. Fold in whipped cream. Pour into 8
cup ring mold. Freeze.
Yield 8 to 10 servings.
Basic chicken salad * The breast meat is best for this but drumstick and thigh meat
can be used too.
** Or half mayo and half sour cream. For a low fat version try
half lite mayo and half skimmed milk yogurt with a dash of lemon
juice.
Mix all the ingredients, chill and serv
Chicken salad delight Bring water to a boil; stir in barley, bouillon granules, and 1/4 teaspoon
salt. Reduce heat. Cover; simmer 50 to 60 minutes or until tender,
stirring occasionally. Drain; cool. Combine cooked barley, chicken,
grapes, celery and walnuts. C
Onion salad Make a brine with the water, vinegar, sugar and salt. Bring to a boil. Pour over sliced onions and soak for 3-4 hours in this brine. Drain well.
Mix Miracle Whip, celery seed, salt and pepper to taste. Pour over drained onions. Keeps up to one week i
Wild asparagus salad Cook asparagus until crisp-tender, drain and rinse in cold water. Place in a shallow dish, top with olives and egg. In a jar with tight fitting lid, combine oil, lemon juice, vinegar, sugar, salt, paprika, mustard and cayenne pepper, shake well. Pour over
Greek salad In a salad bowl, combine tomatoes. cucumber and onion. Sprinkle with oil, then with lemon juice, oregano and salt and pepper to taste. Mix in crumbled tofu and olives.
Cover for several minutes to let the tofu absorb some of the flavor.
Eat.
Diabetic carrot-raisin salad Combine carrots, pineapple, and raisins; mix well. Chill for 2-3 hours, stir in yogurt, and serve on a lettuce leaf, if desired. Yield 7 servings.
Hot potato salad In skillet, cook bacon. Remove and drain. Pour off all but 3 T bacon fat,
add onion and celery and stir fry 1-2 minutes. Blend in flour. Add juice
and vinegar, stirring until mixture thickens. Add sugar.
Preheat oven to 350 deg F. Place potat
Asian spinach salad Toss all ingredents together. Serve immediately.
Contributor: ksl.com recipes
Walnut watercress salad Trim tough stems from watercress and rinse in cool water. Spin or pat dry.
Mix all ingerdients together and serve chilled. Food Exchange per serving:
1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO:
1g; SOD: 34mg; FAT:
Wild rice and cranberry salad In a 3 qt saucepan over high heat, bring the water to a boil.
Add the rice and bay leaves.
Cover, reduce heat to med and cook for 40 - 50 min, o until the rice is tender and the water is absorbed.
Discard bay leaves.
Fluff rice with a fork and c
Summer salad Melt marshmallows in milk in top of double boiler over boiling water. Pour
over gelatin and stir until dissolved; cool. Add undrained pineapple,
carrots, celery, cottage cheese, and mayonnaise. Chill until mixture
starts to gel. Fold in whipped cr
Achiote marinated shrimp salad For the paste: In a blender or food processor, puree first 9 ingredients
and then slowly add the lemon juice and 1/4 cup oil.
For stock: Heat a heavy bottomed pot, when smoking add shrimp shells and
cook, stirring for 6 to 8 minutes or until shell
Thai-style tomato and shrimp salad Cook shrimp in a 4-quart saucepan of boiling salted water until just cooked
through, 1 to 2 minutes, then drain in a colander and cool.
Cut peel and white pith from limes with a sharp knife and discard. Cut lime
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Lentil fatta salad Boil together the lentils, water, onion, oil, salt and pepper until
very soft (about 50 to 60 minutes). Drain and cool. Add cubed pita
bread and green onion; combine well. Serve with fresh lemon juice
and additional olive oil to taste.
Cooked dressing for frozen fruit salad Blend eggs, sugar and flour in double boiler. Gradually add juice, cook
until thickened then cool. top salad with this and then put a little
whipped cream on top of this.
Recipe by: Mary McKinnon
Flourless chocolate-orange almond cake Preheat oven to 350F. Brush bottom of 10-inch-diameter springform pan
generously with margarine. Blend almonds and 1/4 cup sugar in processor
until almonds are finely ground. Add chocolate; blend until chocolate is
finely ground, scraping sides and bottom
German potato salad In boiling water over medium heat, cook potatoes in their skins until tender, about 25 to 30 minutes. Drain and dry over low heat in same pan. While still warm, peel and cut potatoes into 1/4-inch thick slices. Set aside and keep warm. In a saucepan, comb
Pesto potato salad Steam whole unpeeled potatoes until soft when pierced with a fork,
about 30 to 40 minutes. Cool and cube. Place in a large bowl and toss
gently with tomatoes, onions and celery.
In a small bowl, combine mayonnaise, yogurt and 1/4 cup pe
Brigitte's real german potato salad Mix all ingredients together carefully, season to taste, garnish with parsley. Cool in refrigerator for at least 1-2 hrs, best overnite.
Orange julius Crush ice in blender. Add remaining ingredients and blend until smooth.
Garden vegetable pita bread salad Beat olive oil, lemon juice, salt, pepper, and garlic in large bowl with wire whisk until well blended.
Add remaining ingredients just before serving. Toss lightly.
Rice-vegetable oriental salad Cut the vegetables into 1/2-inch cubes. Place the vegetables in a heavy
saucepan with the soy sauce. Cover and simmer over low heat for 5 to 7
minutes until the vegetables are barely tender. Cool and add the
remaining ingredients. Chill bef
Quick waldorf salad Combine apples, celery, pecans, and salt; toss lightly. Add sour cream and
yogurt; toss again lightly.
Chicken in spicy orange sauce Skin and debone chicken. Heat oil in heavy skillet. Combine flour,
salt, pepper and paprika and roll chicken in mixture. Reserve excess
flour. Brown chicken in oil. transfer to small baking dish. In same
oil, saute onion and garlic until soft. Spri
Low calorie seven layer salad 1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until
just tender.
2. Using a large, clear salad bowl, layer the ingredients in the order
presented. Repeat until all ingredients are used up, saving the sliced egg
for the top of the
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