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Melt 2 T butter in medium saucepan over medium heat. Add 1/4 cup flour;
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Overnite sauerkraut salad Mix together all ingredients. Chill in refrigator overnight. *This could
work for the diabetic IF sugar substitute is used.
Source: All-Time Favorites Cookbook Brought to you and yours via Nancy
O'Brion and her Meal-Master.
Mediterranean bean salad with cheese 1. Rinse, dry and chop spinach, tomato and bell pepper.
2. chop onion and mince garlic, set side.
3. Rinse and drain kidney beans and chickpeas in colander.
4. Combine all ingredients in a large salad bowl.
5. In a small bowl, whisk oil, vinegar and black
Shrimp creole in puff pastry Place shrimp in strainer and run hot water over them. Preheat oven to 400 degrees F. Line a baking sheet with parchment or waxed paper. Thaw the pastry at room temperature for 30 minutes before gently unfolding. With a sharp knife, divide the pastry in ha
Shrimp and noodle bake Bring water to a boil; add shrimp, and cook 3 minutes or until shrimp begin to turn pink. Drain well; rinse with cold water. Chill. Peel and devein shrimp. Chop half of shrimp, leaving remaining shrimp whole. Set aside.
Cook noodles according to directio
1-pot: shrimp casserole This can be made with any combination of seafood, such as scallops, crab or
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In saucepan, bring 1-1/2 cups salted water to boil. Stir in rice; cover and
simmer over low heat for 15-20 minutes or unt
Treska (fish salad) 1. Put TUNA in boiling water with BAY LEAVES, 1 cup of VINEGAR, BLACK PEPPERCORNS and cook for approx 25 minutes.
2. Drain and discard BAY LEAVES and BLACK PEPPERCORNS.
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Chili macaroni Cook ground beef or turkey and onion in a large skillet until meat is
brown.
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chili powder, and garlic salt into meat mixture. Bring to boiling. Stir in
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oni and green
Good salad ala junior Drain pineapple then mix all remaining ingredients together.
Do not use juice of pineapple.
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster & SNT on 4/9/98
Barbecue shrimp with angel hair pasta In a large heavy skillet, melt marg. Add remaining ingred (before pasta)
except shrimp and wine. Cook over medium heat until sauce begins to boil.
Add shrimp and cook for about15 min. Add wine and cook another 10-12 min.
Cook pasta according to
Summer veggie salad Cut green beans into 2-inch pieces.
In a large saucepan, bring 4 inches of water to a boil.
Add carrots, beans and snap peas; cook for 4 minutes; Drain and rinse in cold water.
Place in a bowl; add zucchini, summer squash, onions, red pepper and olives.
I
Lentil and wheatberry salad Put wheat berries and 2 cups water in a saucepan, bring to a boil, reduce
heat, cover and simmer 45 min to 1 hour, until berries are tender, but
still chewy (not mushy).
Sort lentils, removing any deformed ones and any stones that may be mixed
Sour cream potato salad While potatoes are warm, pour on the dressing. Chill 2 hours. Add celery
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mayonnaise, sour cream, horseradish, mustard, and celery seed. Chill 2
hours and add diced cucumber
Five cup fruit salad Combine all ingredients except garnish, and chill several hours or
overnight. Serve on lettuce cups garnished with grapes or cherries.
Mrs. Robert F. Lewis
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1/4". Peel and slice cucumber into 1/4 slices. Rinse green beans;
cut bean into 1-in pieces. Place into greens, cucumber, and beans
into plastic bag or tightly cover
Cranberry salad Dice one orange and run through the food chopper. Add cranberries and mix again. Dissolve one package of strawberry Jello in 1 cup of boiling water.
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Endive/watercress salad Combine walnut oil, rice vinegar, walnuts, chives, Worcestershire sauce,
salt, and pepper in a small bowl and blend well.
Wash the endive and watercress and pat dry with a paper towel. Arrange
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Aduki, orzo and pepper salad Mix the ingredients together and season with salt and pepper, garnish with
cheese.
Citrus salad Peeled the oranges and grapefruit. Section the oranges and grapefruit
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In a large bowl combine the orange and grapefruit sections, avocado
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Crab-topped shrimp * Shrimp may be either fresh or frozen
** Crab meat should be drained, flaked, and cartilage removed.
~-------------------------------------------------------------------------
Thaw large shrimp, if frozen. To shell fresh or thawed shrimp, open each
Shrimp sui mai Process al
l ingredients except green onion until well blended.
Mix in green onions.
Shape into open dumplings.
Steam 10 minutes.
Cashew chicken crescent salad 1. Heat oven to 350°F. In medium bowl, combine chicken spread, mushrooms, cashews, chives and pepper; mix well.
2. Separate dough into 8 rectangles. Firmly press perforations to seal. Place cheese slice half in center of each rectangle. Spoon chicken mix
Five-fruit salad Toss pears and banana in the orange juice. Combine all ingredients except
the yogurt in a medium size bowl; toss to mix. Serve with the vanilla
yogurt.
Recipe by: Collection by Sandal English
Seven-layer salad Place salad greens in large glass bowl. Layer celery, radishes, onion,
bacon, and peas on salad greens. Spread mayonnaise over peas,
covering top completely and sealing to edge of bowl. Sprinkle with
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Crunchy baked ham salad Combine first 9 ingredients; stir well. Spoon mixture into a lightly
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SOURCE: Southern Living Magazine, February 1983. Typos by Nancy Coleman.
Grilled salmon with potato & watercress salad In a 5-to 6-quart pan, bring about 2 quarts water to a boil over high heat;
add potatoes. Cover and simmer over low heat until potatoes are tender
when pierced, 15 to 20 minutes. Drain and chill.
Soak the onions about 15 minutes in cold water
Peach and arugula salad Whisk together vinegar, juice, and salt, then add extra-virgin oil in a
stream, whisking until emulsified.
Cut an X in bottom of each peach and immerse in boiling water 15 seconds,
then transfer to a bowl of ice water. Peel peaches and cut each into 6
wed
Shrimp fritters * Green Chile Peppers should be rinsed seeded and chopped. In a
saucepan, cook onion and garlic in the 2 Tbls of vegetable oil until
the onion is tender. Stir in the UNDRAINED tomatoes, chile peppers,
1/2 Tsp of the salt, and pepper. Bring
Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Mexican shrimp cocktail Heat water, lime juice, garlic, salt and pepper to boiling in a
4-quart Dutch oven; reduce heat. Simmer uncovered until reduced to
2/3 cup. Add shrimp. Cover and simmer 3 minutes; do NOT overcook.
Immediately remove shrimp from liquid with s
No fat potato salad Whip above ingredients and heat on stove until thick (scorches easily).
Cook potatoes, let cool. Add onion, celery, green pepper, or any other
vegetables and seasonings you want (no fat, of course).
Mix all together.
From: "Patricia A.
Lentil & macaroni soup Fat grams per serving: Approx. Cook Time: 100
Wash the lentils thoroughly. Place them in a large saucepan with cold
water to cover and cook over medium heat for about 1-1/2 hours, until
tender. In a seperate saucepan, heat the
Three bean salad 2 In a bowl, combine beans, onion, and bell pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, mustard,
and garlic. Cover and shake well. Pour over vegetables, stir lightly.
Cover and chill for 4 to 24 hours, stirring often.
Autumn colors salad Cook and stir peppers, mushrooms and onion in large nonstick
skillet on medium-high heat for 8 minutes or until vegetables
are crisp-tender.
Add chicken breast strips; cook an additional 2 minutes or until
chicken is heated through, stirring fre
Fruited smoked turkey salad * To toast almonds, spread nuts on a cookie sheet; bake at 350~ for 5-10
minutes or until golden brown, stirring occasionally.
Cook mostaccioli to desired doneness as directed on package. Drain;
rinse with cold water. In large bowl, combine all salad ingred
Avocado & potato salad with horseradish *Choose avocados that are firm, with just a slight give. If the avocado is
soft enough to hold an indentation, it's overripe and won't have the rich
nutty flavor that you want for this salad.
Bring water to a boil in the bottom of a
Macaroni & cheese hotdish 1. Make the Macaroni
&
Cheese
2. Brown Hamburger with Onion Soup mix
3. Mix Macaroni
&
Cheese with hamburger and cream of chicken soup.
Corn, black, bean and red pepper salad Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriand
Kung pao shrimp You can substitute plain rice vinegar for the black rice vinegar (available in Asian markets), but we prefer the latter for its fruity, salty complexity. If you prefer roasted unsalted cashews over peanuts, substitute an equal amount. Do not eat the whole
Duck salad with cheese toasts and port-currant sauce Heat heavy large skillet over medium-high heat. Sprinkle duck breast halves
with salt and pepper. Add duck, skin side down, to skillet and cook to
desired doneness, about 6 minutes per side for medium. Remove duck from
heat and let stand 5 minutes.
Meanwh
Onion salad Make a brine with the water, vinegar, sugar and salt. Bring to a boil. Pour over sliced onions and soak for 3-4 hours in this brine. Drain well.
Mix Miracle Whip, celery seed, salt and pepper to taste. Pour over drained onions. Keeps up to one week i
Brown lentil salad 1. In a 2-quart saucepan, combine lentils, onion, garlic, the water, parsley, oregano, and basil. Bring to a boil. Reduce heat to simmer and cook for 25 to 30 minutes. Pour into serving bowl to cool.
2. In a small bowl whisk vinegar, oil, and salt. Pou
"second time around" couscous salad In a mixing bowl combine the couscous, scallion, celery, chicken and peas.
In another mixing bowl combine blue cheese, mayonnaise, mustard and rice
vinegar to taste; season with salt and pepper.
Yield: 2 servings
Fruit salad #2 Mix lightly.
Keeps about 10 days in refrig.
Possum Kingdom Lake Cookbook
MC Formatted using MC Buster 2.0d & SNT on 4/9/98
Recipe by: Janis Alling
Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories
Camaroes a paulista (sao paulo style shrimp) Soak the skewers in water for at least 1, preferably 3 hours.
In a large glass bowl, whisk together the lime juice, garlic, onion,
cilantro, salt, pepper and olive oil. Add the shrimp and toss to coat
evenly. Cover the bowl and marinate in the refri
Calico salad Wash and drain kidney, green, and wax beans. Add chopped pepper and onion.
Mix sugar, oil, vinegar, salt and pepper. Pour over salad. Chill.
Mrs. John P. Elberti
Lobster and confetti vegetable salad Place mustard in small bowl. Whisk in 2 tablespoons vinegar and orange
juice. Gradually whisk in oil. Mix in tarragon, shallot and orange peel.
Season dressing to taste with salt and pepper.
Char bell peppers over gas flamer or in broiler until blackene
Garden-fresh couscous salad 1. In a medium saucepan combine water and bouillon granules; bring to boiling.
2. Add couscous. Remove from heat, cover and let stand 5 minutes or until liquid is absorbed.
3. Transfer to extra-large bowl.
4. Add carrot, sweet pepper, zucchini, yellow
Lentil and sweet pepper salad Heat the broiler. Broil the peppers until charred and blistered on
all sides. Tie in a plastic bag or place in a covered dish and let
cool to loosen skins.
Put the lentils, water, onion, and garlic into a 2-quart saucepan.
Bring to a boil,
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