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60+ Minutes |
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Cooked by: Chef / Health: Fat Free / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Ingredients:
3 Teaspoon(s) Water, (for saute)
1 Teaspoon(s) Garlic, minced
2 Cup(s) Leeks, thinly sliced, white
1 1/2 Cup(s) Brown rice, long grain
2 Cup(s) Water, boiling (2*1/4 for
1/2 Pound(s) Button mushrooms, cut into
1/2 Inch slices
1 Carrot, diced
1 Teaspoon(s) Fennel seeds, whole
3/4 Teaspoon(s) Salt, to taste
1/4 Teaspoon(s) Saffron threads (I'd cut
1/8 Teaspoon(s) Ground pepper
2 Tablespoon(s) Fresh parsley, minced - as | |
Directions: In pressure cooker, saute garlic and leeks for 2 to 3 minutes. Use this
time to heat the water, on stove or nuke. Mix salt in water. Add water to
cooker along with remaining ingredients. Cover, lock, and immediately bring
to high pressure. Keep there for 25 minutes. Remove from heat and cool for
10 minutes, after which release/open cooker. Stir, garnish, and serve.
Comments: Nutrition (per serving): 320 calories Saturated fat 0 g Total Fat 3 g (7% of calories) Protein 8 g (10% of calories) Carbohydrates 66 g (83% of calories)
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