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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 5 |
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Directions: In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or
until vegetables are crisp-tender. Add sausage and broth mixture.
Cook, stirring until sauce thickens. Serve over hot rice. Makes 5
servings.
Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size:
1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).
| Ingredients: 3 Teaspoon(s) cornstarch -1 1 Tablespoon(s) light soy sauce 1/2 Teaspoon(s) ground ginger 1 Cup(s) vegetable or chicken broth 1 Package(s) mr. turkey smoked sausage, cut into 1/4" slices (16oz) 1/16 Cup(s) oil 4 Cup(s) assorted cut-up fresh vegetables |
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