Broiled marinated tofu sandwich (mf) Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with
another baking pan or cookie sheet and weight down with something heavy;
drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili
Barbequed chicken #2 I let the chicken stand in the fridge for a good hour before cooking on the
Weber with a combination of charcoal and hickory (plain tap water in the
drip pan.) I personally thought it was a tad bit on the salty side, but the
family said it was fin
Miso potato salad Mix first 6 ingredients together well. Set aside. Heat pot and add
quartered potatoes and 2 T water. Sautee for 5 minutes or until potatoes
begin to cook partway. Add miso mixture and simmer, covered, for 10
minutes or until potatoes are fu
Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to
coat; let marinate 30 minutes. Drain, reserving marinade in small bowl.
Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 T vegetable oil in large nonstick skillet over medium
Sweet and sour tofu GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig
fresh corriander, optional
Cook or reheat rice.
In a small bowl, whisk together pineapple juice, vinegar, and soy sauce.
Add cornstarch, stirring until smooth. Stir in r
Batter dipped tofu GINGER SAUCE:
In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5
minutes.
Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into
sauce. Cook mixture,
Barbequed sauerkraut In a small skillet, saute onion with bacon. In a 2 quart casserole dish, combine kraut, tomatoes, brown sugar, bacon and onion (add polish sausage if desired). Bake uncovered, for 1-2 hours in a 350 degree oven. Casserole should look caramelly around the
Tofu quiche Make or buy a regular pie crust. Bake it at 375 for about 10 min. or
until starting to get done. Remove pie crust from oven.
Or make oatmeal and walnut pie crust, I tried it, I prefer regualar.
In food processor or blender, whirrrrrrr up the tof
Barbequed lamb chops with citrus and fire-roasted artichoke Barbecue should be lit and artichokes started when this dish is begun. If not, light barbecue. Clean and trim racks of lamb and cut into 8 double chops. Sprinkle chops with rosemary and brush with 2 tablespoons olive oil and set aside. In a 2 to 3 quart s
Tofu scallops with mushrooms and sherry Pat scallops dry and sprinkle with flour, pepper and salt. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking then cook scallops, turning over once, until browned well and just cooked through, 5-7 minutes total. Tran
Leeks and tofu Rinse leeks well (get the dirt out from between layers) and chop,
greens and all. Heat oil in wok or skillet and add leeks. Saute a few
minutes, even to the point of the leeks starting to turn brown on the
edges. Add chopped, cubed, triangularly c
Broiled tofu 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready.
2. Preheat the broiler. Slice t
Aged tofu (figi) Wipe tofu dry with paper towels. Cut the tofu in each box in half, then cut
each half into four equal portions. Flour each portion lightly. Heat
vegetable oil to medium hot (350 to 375 degrees). Add the tofu, a few at a
time. Fry until golden and
Mushroom & barley miso soup Heat oil in a large pot & saute the onions & thyme. After 5 minutes,
add the mushrooms & cook for another 2 minutes. Add the barley &
water & bring to a boil. Reduce heat, cover & simmer for 1 to 1 1/2
hours.
Blend
Thom christopher's wok-sauteed tofu and vegetables Thom Christopher may have walked away with an Emmy for his role as drug kingpin Carlo Hesser on ONE LIFE TO LIVE, but he says his mother, Nancy, swept the awards when it came to talent in the kitchen. "My mother was the most incredible Italian coo
Mediterranean eggplant and tofu gratin Slice eggplant into 3/8aˆ? thick rounds, sprinkle liberally with salt, and place in colander to drain for 20-30 minutes. Then scrape the surface of the eggplant with a knife or rinse quickly and pat dry with paper towels. Heat a couple of Tbsps of olive o
Tofu "turkey" with stuffing Mash tofu or mix well with hands. Be sure that all of the lumps are out. Line a 12 "
colander with wet cheesecloth over lapping the sides. Add the mashed tofu to the cloth covered colander, press down and cover with the overlapping sides. Place th
Chicken fried tofu w/ cream gravy preheat a 400 degree oven
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread crumbs.
Bake on cookie sheet for
Stir-fried tofu with vegetables Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add
carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if neces
Tofu & broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and
red pepper; set aside. Spray a cold wok or large skillet with non-stick
coating. Preheat the work or skillet over medium heat. Add garlic;
stir-fry for 15 seconds. Add
Tofu potato salad with dill Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill. Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic i
Barbequed spoonburgers Brown beef in shortening, drain. Put all ingredients in slow cooker, stir
well. Cover, cook on low for 6-8 hours. Serve on toasted buns or over
noodles or rice.
NOTES : This is a homemade sloppy joe recipe for crockpots or slow cookers.
Mint flavored tofu dip Blend all ingredients with a food processor until smooth. Eat with fresh vegetables such as carrots, cauliflower, cucumber or chips.
Dengaku (grilled tofu with nerimiso) Prepare nerimiso... Bring dashi, miso, sugar and mirin to a boil. Lower the
heat, and simmer for 20 minutes, stirring constantly with a wooden spoon.
Let cool slightly then blend in the lightly beaten egg yolk. Mix thoroughly
until you have a smooth
Barbequed raccoon Be sure lymph glands of raccoon are removed!!! Have someone who is experienced remove the glands as well as the skin. Pull celery apart and wash. Place all ingredients in pot with enough water to cover raccoon. Bring to slow boil and cook until tender or
Skewered barbequed shrimp Heat a wok or large frying pan over high heat until it smokes.
Add peanut oil, then ginger, reduce heat and add garlic. Stir in tomato sauce, sherry, sugar, soy sauce, vinegar and hot sauce.
Bring to a boil, stirring, until sauce thickens. Pour sauce into
Sloppy al's tofu Prepare tofu and set aside. In a large skillet, saute the onion and peppers
in 3 tablespoons oil until just tender. Add tomato sauce, chili powder,
salt, pepper, oregano, soy sauce, mustard and sugar. Stir and simmer for 20
~25 minutes. Heat the o
Miso gravy 1. Put all dry ingredients in a large enough pan, low heat.
2. Add water and whisk into a paste.
3. Let bubble for 30 seconds.
4. Whisk in oil, dijon mustard, and miso.
5, Keep whisking until it looks like gravy.
6. Remove from heat.
7. Eat.
Enjoy.
Miso salad dressing Blend all ingredients in a blender or food processor until smooth.
Yield: 2/3 cup
Copyright 1994 Eden Foods, Inc.
<Electronic Format courtesy of Karen Mintzias>
Barbequed shrimp and chicken Peel shrimp and cut chicken into 1 inch cubes. Combine Garlic, Onion owder, Cumin and melted Butter. Marinate shrimp and chicken while reparing grill. String shrimp and chicken onto separate skewers. ook about 5 inches above hot coals, allowing 5 minutes
Cuban tofu salad 1. Cut tofu into 1" squares, 1/2" thick. Coat with nutritional yeast. Fry
in oil over medium heat until golden brown and slightly chewy. Drain on
paper towels.
2. Cut potatoes and sweet potatoes into 1" cubes. Boil until tender. Drai
Peppers stuffed with tofu and rice If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender. Sautй onion, celery and mushrooms in lots of vegetable stock until soft. Mix equ
Chinese: hot and sour soup with tofu Makes 8 Servings
Heat oil in large saucepan over medium-high heat. Add peppera snd
onion; stir fry about 5 minutes.
Add chicken broth, vegetable stock and soy sauce. Bring to boiling.
Lower heat; simmer for about 5 minutes. Stir together vinegar
Sesame tofu In a pot, mix water, salt and kudzu powder.
Add the sesame paste and mix.
At medium heat, constantly mix with a wooden spatula until mixture thickens. Lower heat. Continue cooking and mixing until "shiny".
Pour into a square pan.
Let it cool at
Tofu pot pie From "The Teen's Guide to Going Vegetarian," an upcoming book by Judy
Krizmanic.
Crust: Mix together flours and salt. Stir in oil and mix in water.
Chill dough while making filling.
Filling: In a large saucepan, bring vegetabl
Miso soup Bring dashi to gentle simmer (NO BOIL, EVER). Add tofu, wakame, soy sauce. Wait for wakame to reconstitute, add miso. Stir well, remove from heat.
Tofu scallops Cut tofu into bite-sized pieces. Gently toss in oil. Dissolve sea salt in water. Add tofu and marinade (cover and refrigerate) for half an hour.
Tofu in black bean sauce In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1
minute.
Add black beans, and stir for 30 seconds. Add onions, and stir for
2-3 minutes.
Add soy sauce, sweetener, and water. Bring
Barbequed pork ribs/currant glaze Combine the first five ingredients and rub onto the meaty side of the ribs. Cover and refrigerate for 2 hours. an hour or so before serving, start cooking ribs 10 to 12" from coals (or under broiler) turning from time to time. Pork will take 60 to 70
Peppers stuffed with tofu & rice All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender.
Saute onion, celery and mushrooms in lots of veget
Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken broth,
soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
cold water. Add to the skillet. Cook
Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the
Warm crisp-fried tofu salad with fresh spinach (and spicy peanut sauce) Soak the soybeans in a bowl of cool water for about 10 minutes. Drain, and with your fingers or a sharp paring knife, remove the skins. Cook the soybeans in a small saucepan of boiling water for 3 minutes, or until tender. Drain.
Heat the oil to 350 degre
Barbequed chicken Mix all sauce ingredients. Pour over chicken breasts in crock pot. Cook at low for 5-6 hours.
Barbequed oysters and razor clams with spicy vinegar Preheat grill or barbecue.
Scrub and clean oysters and razor clams and drain.
In a small mixing bowl, place chopped peppers, vinegar, sugar, salt, onion and mint and stir together. Place shellfish on grill and cook until shells open. remove and plac
Tofu nut patties Mix the water and egg replacer together.
Blend the remaining ingredients, except for the tofu, in a food processor.
Process until well mixed, then stir in the tofu.
Form into 8 patties. Place on grill or in frying pan and grill until
browned
Tofu stuffed shells Finely chop onion. Mince garlic. Drain tomatoes and reserve juice. Coarsely chop tomatoes.
In a 12-inch skillet cook onion and garlic in oil over moderate heat until softened. Add tomatoes and reserved juice and cook over moderate heat, stirring occasiona
Miso marinade Combine all ingredients and use as a marinade for fish or vegetables.
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
Broiled hawaiian swordfish in miso In this dish, the marinade serves multiple purposes. It flavors the fish,
of course, but it also acts like a ceviche marinade, and "cooks" the fish
to a certain degree. Because of this, you should keep the grilling time to
a bare minimum
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Recipes
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