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Southwestern crock-pot stew In a skillet, heat oil over medium-high heat until hot.
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Chicken macaroni stew 2 servings of about 1-1/4 cups each 286 calories per serving
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Beef and lentil stew Cook and stir the meat, onion and the garlic in a Dutch oven until the
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Rabbit, veal or chicken stew with herbs & barley Melt the butter in a heavy pan and fry the meat with the leeks and garlic
till the vegetables are slightly softened and the meat lightly browned. Add
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t
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Macaroni beef stew #1 Heat oil in dutch oven until hot. Add beef and brown
#2 Add all reamining ingredients except macaroni . Mix well, cover and simmer for 2 hours or until beef is tender
#3 Stir in macaroni. Cook uncovered over medium heat 8-10 minutes or untl macaroni is
Brown rice and lentil stew Combine all ingredients and 2 cups water in Dutch oven or large saucepan;
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Mushroom barley stew Toss the carrots into a hot wok and cook for a few minutes, add the garlic, onions and green peppers, deglazig the pan with water or tamari. Add the mushrooms and cook just until the mushrooms start giving up their liquid. Add the garbanzo beans, barley,
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Tuscan bean stew Heat oil in Dutch oven or 3-quart saucepan over medium heat until hot.
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Irish stew The lamb in this recipe is blanched to make a light-colored stew.
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Apache stew Roast the peppers, then peel, seed, and cut into long strips. Roast the
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Heat the oil in a large stew pot over medium-high heat. When the oil is
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Albanian lamb stew with okra Cook okra until liquid evaporated in skillet or Microwave dish, stirring
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20-minute hamburger skillet stew per serving: Cal 230 with water OR 240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
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Slow-cooked sausage and chicken stew In 3-1/2 or 4 quart slow cooker, combine all ingredients except green beans; mix well. Cover; cook on low setting at least 7 ours or until chicken is no longer pink and carrot slices are tender. Ten minutes before serving, stir in green beans. Increase he
Beef stew 1. Beef should be cut into small cubes. Lightly coat in flour and brown in cast iron skillet with a small amount of vegetable oil.
2. Cut potatoes into medium pieces, and carrots into slices. Roughly mince the onion. Make sure the side of the potato and
Sweet & spicy lentil stew (sue) Start rice cooking. Note: Spices are on the mild side. Rinse & cook lentils and potatotes (approx. 25-30 min.) When done, drain & set aside. Use plenty of water to cook lentils. While lentils are cooking, toast garlic. (Pile garlic in corner of a
Browned beef stew Sprinkle meat with the salt and pepper and dust with the 1/4 cup flour. In a large stew kettle brown meat in the 3 tablespoons shortening until very brown. Add beef stock or bouillon, Dr Pepper, carrots, onions, and celery, and cook at a low temperature u
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Lentil stew Recipe by: Elizabeth Powell
Preparation Time: 2:00
In a large soup kettle, combine all ingredients except wine and
tomatoes. Bring to a boil and simmer, over low heat for 1-1/2 hours. Add
wine and tomatoes and simmer 20-30 minutes more.
South of the border stew In a large skillet, melt butter. Brown meat, a few pieces at a time.
Remove from skillet as they brown. Saute zucchini in skillet 7-10 minutes.
Return meat and add corn, chilies, garlic, salt, oregano and cumin. Simmer,
stirring occassionally, a
Lentil-vegetable stew In a skillet over medium high heat, bring sherry to a simmer. Add
onions and saute 2 minutes. Add carrots, sweet potato, bell pepper,
and garlic; saute 1 minute until sherry evaporates. Spoon into slow
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Winter squash-spinach stew with millet and banana chutney Heat olive oil in a large, heavy pot. Add onion, squash, ginger and garlic.
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pepper flakes and lime kaffir leaf. Cook until the seasonings release their
fragrances. Add w
20 minute hamburger skillet stew PER SERVING: Cal 230 with water OR 240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add rema
Hungarian soup with beef stew Saute onions in shortening until tender. Brown beef; stir in remaining ingredients. Cover & simmer about 1-1/2 hours or until meat is tender. If soup is too thin, stir in 1 tablespoon cornstarch dissolved in 1/4 cup water. Add green pepper 1/2 hour be
Beef burgundy stew In a 20-oz casserole, micro-cook bacon, loosely covered, on 100% power for
1 to 1 1/2 minutes or till done. Drain bacon, reserving drippings in
casserole. Crumble bacon and set aside. Stir flour, bouillon granules,
and basil into drippings. Add beef,
Turkey stew island style Cut turkey parts into bite sized pieces. In a large skillet or
saucepan, combine turkey paprika. cook over medium heat, stirring
constantly, about 5 minutes and meat is browned. Remove turkey and
set aside. Place onions, green pepper, garlic, celery a
Tomato-seafood stew * fresh or frozen shrimp
~--------------------------------------------------------------------------
PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook
onion and garlic in
Small bird and bacon stew with walnuts or hazelnuts Fry the bacon, with the garlic, till it is lightly browned in a heavy
bottomed casserole. Add birds and brown on all sides. Add the mushrooms and
nuts, continue to cook for a couple of minutes, then add the ale and water
with the bay leaves.
Bri
Lentil and five vegetable stew In a stew pot, boil well-cleaned chopped leek and shredded carrot in water
until tender. Drain well and add remaining ingredients. Cook until well
heated. You may want to add a bit of pre-cooked brown rice or your favorite
herb seasoning.
T
Lentil-vegetable stew (t) Place lentils, stock, onion, garlic, carrots, leek,
turnips, potatoes, celery, and rosemary in large soup
pot. Bring to boil, cover, and simmer for 50 min. Add
tomatoes and pepper. Simmer for 25 min. Stir in lemon
juice and garnish with par
Yemiser w'et (spicy lentil stew) Rinse and cook the lentils. Bring to boil in 3 cups water. Reduce heat to
a simmer. Simmer about 30 minutes, adding more water if necessary, until
lentils are tender. Should make about 3 cups cooked lentils.
Meanwhile, saute the onions and
Greek beef stew w. macaroni Preheat the oven to 350 degrees. In a large flameproof casserole, heat the olive oil over high heat. Add the meat in batches and cook, turning occasionally, until browned on all sides, 6 to 8 minutes per batch. Return all the beef to the pan. Add the
Kari-kare (meat and vegetable stew in peanut sauce) 1. Place hocks or oxtail pieces in a large pot. Add enough water to
cover. Bring to boil, lower heat and simmer for 1-1/2 hours or until
tender.
2. If using achute water, soak 1 tablespoon of achute seeds in water for
30 minutes. Squeeze
8 vegetable stew Cut onions, carrots, red peppers, celery, mushrooms and zucchini into
bite-size pieces. Saute in veggie broth for 5 mins. until still slightly
crunchy. Cut tomatoes into bite-size pieces and add the rest of the
ingredients. Cover and cook for 20
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