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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
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Directions: In a medium saucepan, combine onions, green pepper,
celery and water. Bring to a boil over medium heat.
Stir in lentils, cover pot, reduce heat to low and
simmer 40 minutes.
Preheat oven to 375 degrees.
Lightly spray a 1 3/4-quart casserole with vegetable
cooking spray.
Remove saucepan from heat and stir in remaining
ingredients, mixing well. Spoon into prepared
casserole. Bake uncovered, 25 minutes. Let stand 5
minutes before serving.
Nutrition (per serving): 226 calories
Saturated fat 0 g Total Fat 1 g (5% of calories)
Protein 12 g (22% of calories) Carbohydrates 41 g (73%
of calories)
Source: Lean And Luscious And Meatless Date Published:
1992 Bobbie Hinman & Millie Snyder
94-09-14 11:29:51 EST From: GloW1 (AOL)
From the recipe files of Sue Smith,
TXFT40A@prodigy.com, S.Smith34. 1.80รก
| Ingredients:
1/2 Cup(s) Chopped onions
1/2 Cup(s) Chopped green bell peppers
1/2 Cup(s) Chopped celery
4 Cup(s) Chicken bouillon powder
1 Cup(s) Lentils, uncooked (7 1/2
1 1/2 Cup(s) Cooked brown rice
1 6 ounce can tomato paste
1 1/4 Ounce(s) Packet taco seasoning mix
1/2 Teaspoon(s) Tortillas |
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