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MEATLESS BULGUR-FILLED TAMALES

Ingredients: 1 Recipe Basic Masa Dough 18 Corn husks or parchment 1 Cup(s) Bulgur wheat, uncooked 8 Tomatoes, sun dried, minced 1/4 Cup(s) Onion, dried 2 3/4 Cup(s) Boiling water 4 Tablespoon(s) Miso, brown rice 2 Tablespoon(s) Arrowroot powder Directions: To make filling: a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and onion. b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15 minutes. c. Add miso and arrowroot, stirring thoroughly. d. Fill and cook tamales acording to "Tamales Basic Procedure". (See recipe). Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g. fat 0 mg chol, 17 mg calcium From _Vegetarian Gourmet_ Summer 1993
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Onion, Onion-Mushroom, Beefy Mushroom. ** Use either chick peas or garbanzos, rinsed and drained. *** Rinse and drain the Kidney beans. **** Tomatoes should be whole peeled Vegetable-bulgur pilaf In a 2-quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown. Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or Famous amos raisin filled chocolate chip cookies Beat softened margarine, brown and white sugars, vanilla, water and eggs in a large bowl with electric mixer until creamy and thoroughly blended. By hand, stir in flour, baking soda and salt until well mixed. Stir in raisins and chocolate chips. Using te Hummus tamales To make filling: Blend filling ingredients in a food processor to make a thick paste. Add a bit of water, if necessary, to achieve desired consistency. Fill and cook tamales according to "Tamales: Basic Procedure". 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Soften the yeast in the warm water and let stand for 5 minutes or until it "blooms" or proofs. Put a half cup of sugar, the Brigitte's filled cucumbers Peel cucumbers and cut in half, scooping out the seeds. Rub with salt and vinegar. Fill with the meat mixed with seasonings and put the halves together fastening with a string or baking needles. Brown the bacon and finely chopped onion in the butt Bulgur wheat & vegetables In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stan Meatless chili Here we go... Chop the Jalapeno peppers. Do not discard the juice from the can tomatoes. In 5 quart saucepot heat corn oil over medium heat. Add onions, garlic, chili poweder and cumin; saute 5 minutes or until tender. Add carrots and green peppers; s Apple filled acorn squash Preheat oven to 350 deg F. 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Combine the milk, mustard, salt, pepper and 2 cups of the cheddar cheese in the top of a double boiler and cook until the cheddar is melted and sauce is smooth, stirr Chocolate-filled mandelbrot Preheat oven to 350 degrees F. In the bowl of an electric mixer, blend the oil with 1 cup sugar. Add the eggs, lemon juice, lemon peel and almond extract and mix well. Combine the flour, baking powder, salt and almonds and blend thoroughly. Remove Meatless chili and pasta Place elbow macaroni in 2 quart casserole. Cover with hot tap water. Microwave at high for 5-6 min, then at med. for 6 min. Set aside until macaroni is al dente. Drain. OR Cook on stovetop according to package directions - mine cooks in 8 minu Meatless loaf Combine ingredients and bake in loaf @ 350 degrees for about 30 minutes. From: Theresa Bryant Apple bulgur breakfast Mix the apple and bulgur in a bowl, then stir in the yogurt or formage frais and half the milk. Cover and set aside for 30 minutes, or until the bulgur is softened and swollen. The grain should stillhave some bite, although it can be left covered in the Lentil and bulgur cakes (vegetarian "kibbeh") Combine lentils, water and dash salt in heavy saucepan. Bring to boil over high heat, then simmer until lentils are tender, about 20 minutes. Add more hot water if needed. Stir in 1/2 cup butter and bulgur. Simmer 2-3 minutes. Remove from heat and cover. Hot tamales Mix together beef, seasonings and cornmeal. Put onions tomato sauce and water in blender. Add to rest of ingredients and mix well. Roll about 1 tablespoon in palm of hand oblong and roll in corn meal. Wet the tamale papers and put the meat mixtu