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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 9 |
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Directions: To make filling:
a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and
onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15
minutes.
c. Add miso and arrowroot, stirring thoroughly.
d. Fill and cook tamales acording to "Tamales Basic Procedure". (See
recipe).
Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g.
fat 0 mg chol, 17 mg calcium
From _Vegetarian Gourmet_ Summer 1993
| Ingredients:
1 Recipe Basic Masa Dough
18 Corn husks or parchment
1 Cup(s) Bulgur wheat, uncooked
8 Tomatoes, sun dried, minced
1/4 Cup(s) Onion, dried
2 3/4 Cup(s) Boiling water
4 Tablespoon(s) Miso, brown rice
2 Tablespoon(s) Arrowroot powder |
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