Delicious coffee milk shake Add ingredients in blender in order given and mix at high speed for 5
minutes or until blended. Pour into frosted glass.
From: Ursulataylor To: Tspn
Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves.
N
West indian rice and peas with tempeh Saute rice & coconut in the 2 1/2 tablespoons oil for 2-3 minutes,
stirring constantly. Add the water & cinnamon stick. Cover the pot &
bring it to a rapid boil. Do not peek at the rice, but when the steam
starts escaping, turn t
Rice pudding Gradually stir milk and egg into pudding mix in saucepan. Add rice and raisins. Stir over medium heat until mixture just comes to a boil. Cool 5 minutes, stirring twice. Pour into dessert dishes or serving bowl. Sprinkle with cinnamon and nutmeg; serv
Wild rice with mushrooms Pour cold rice over rice in strainer and lift rice with fingers (to remove
any impurities). Combine rice and 1 1/3 cups water and bouillon. Bring to a
boil, reduce heat. Cover and simmer 60 minutes.* Meanwhile cook bacon
partially and add mushr
Rice with crab * Crab meat should be drained, broken into chunks,and the
cartilage
removed. ** Shrimp should be shelled and cooked. In a skillet
cook rice, onion and garlic in oil over medium-low heat, stirring
occasionally until rice is golden b
Rice soup florentine Cook brown rice with a pinch of salt in 1-1/2 cups of boiling water for 10
minutes. Remove from heat and set aside.
In a large saucepan, saute leeks, scallions, garlic, bouillon, remaining
salt and pepper in oil until vegetables are soft, abou
Spanish chicken with rice Shake flour in large oven bag, and place in a 2" deep deep roasting
pan. Brush chicken breasts with oil; sprinkle with seasonings.
Place vegetables in bag with flour; arrange chicken over vegetables.
Combine tomato sauce and sherry; pour into bag. B
Red beans & rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boi
Wild rice and barley pilaf In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms,
garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid
evaporates and a brown film forms in pan, about 15 minutes; stir often.
Add 2 or 3 tablespoons water
Spicy fried rice Melt butter in large frying pan and saute scallions for 2 minutes. Add
shrimp and cook 2 more minutes; stir constantly. Add rice and cook
until warmed, turning often. Add spices and soy sauce. Stir well.
Beat eggs and pour over the top. Stir mixtu
Almond and rice dessert 1. Make almond milk: Place blanched almonds in a small bowl, and pour the
boiling water over them. Cover, and soak for at least 15 minutes. Put the
almonds with their soaking water in the container of an electric blender,
and finely puree. Strain
Chinuku jushi (mixed rice with araimo) Wash and drain rice 30 minutes before cooking. Cook araimo in
water to cover until done, peel and dice. Squeeze daikon dry; cut
into strips. Remove stems from mushrooms; sliver caps. Cut konbu
lengthwise; then into fine strips. In a saucep
Cheese & rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Tom kha gai (chicken soup with coconut milk) Boil the chicken stock in a saucepan, add lemongrass, kaffir leaves and
galangal root.
Add coconut milk, chicken, mushrooms, chiles, lime juice, fish sauce and
sugar.
Simmer for about another 5 minutes until the chicken is well done.
Serve with steamed ri
Mushroom rice with tumeric Preheat oven to 400 degrees.
Remove the stems from the mushrooms. Cut the mushroom caps into 1/2-inch cubes. There should be about 2 cups.
Heat 2 tablespoons of butter in a saucepan with a tight-fitting lid and add the onion and garlic. Cook for about
Nutty brown rice Heat oven to 350 F. Heat oil in a medium saucepan over medium-low heat. Add onion, cover, and cook until sotened, about 3 minutes. Add rice and stir until well coated. Add broth and water, bring to a simmer, cover, and cook until rice is tender and liq
Pina colada rice pudding Cook rice in medium size saucepan following package directions. Stir in
pina colada concentrate and milk. Bring to boiling over medium heat. Lower
heat; cover and simmer 30 minutes or until the rice is very soft and the
mixture thickens. (Use a
Vegetarian chili with rice Saute onions, cumin, parsley, garlic and paprika in vegetable stock in
large stock pot. Add pinto beans, tomato, and achiote and simmer for
about 1 hour. Add about 4 cups of cooked brown rice and let stand for
about 1 hour.
I usually make this i
Cheese and rice casserole ada Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235
cal
Brown rice with sesame fried vegetables Wash the rice three times and boil in plenty of salted wter util tender. While the rice is cooking, wash and prepare the vegetables. Slice the green onions finely. Cut each radish in half. Cut the carrot diagonally, then cut each slice in strips. Slice th
Spiced basmati rice (masaledar basmati) Pick over the rice an put in a bowl. Wash in several changes of water.
Drain. Pour fresh water over the rice and let it soak for 1/2 hour.
Drain in sieve for 20 minutes.
Heat the oil in a heavy-bottomed saucepan over a medium flame. When
hot,
Aromatic chicken with rice (malaysia) Spread cooked rice in a pie pan. Chop chicken into large pieces. Cut
onion into wedges. In a wok or large pan heat sesame oil and brown
the chicken with the onions until the onions are transparent. Add
soy sauce and sprinkle with salt and peppe
Wild rice mushroom casserole Wild rice takes longer to cook than true rice. This dish can be baked ahead and reheated at serving time.
1. Turn on the broiler, line a baking sheet with foil. Place the mushrooms, stem side down, on the baking sheet. Broil until lightly browned, about 4
Vietnamese fried rice Finely chop enough scallions to mesure about 2 cups and coarsely shred
enough carrots to measure about 2 cups. Rinse bean sprouts and trim stringy
root ends if desired. In a small bowl lightly beat eggs.
In a small bowl stir together seasoning liqui
Almond bark rice krispies Melt almond bark. Mix all ingredients together and drop by spoon on wax
paper. Put in refrigerator until firm.
Wholesome rice in fruit pulp Prepare coarse pulp from any desired fruit by just mashing with fork.
You may use mango, banana, chickoo, papaya, etc.
Use a transparent small bowl so kids can see the layers.
Place slice of bread at bottom (remove crust keep aside)
Sprinkle the
Cheese and rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed
with nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk
Per serving-- 235 calories
Indian rice pudding (kheer benazir) Bring water to a boil in a medium saucepan. Add the rice, cover, reduce heat to low and simmer until the liquid is absorbed, about 18 minutes. Add the coconut milk, sugar, cardamom and salt. Simmer, uncovered and
stirring frequently, over medium heat u
Nutty rice pate 1) Cook the brown rice according to package directions but eliminate the
salt. 2) Melt the butter in a large skillet and saute the mushrooms,
zucchini, onions, and garlic until tender but not browned. 3) Put the saute
vegetables in the containe
Wild rice and apricot salad Preheat the oven to 200 C, 400 F, Gas Mark 6.
Cook the rice according to instructions. Rinse and refresh in cold water.
Roughly chop the dried apricots.
Place the almonds on a baking tray and place in the preheated oven for 2-3 minutes until golde
Rice polaf salad Combine all ingredients and toss together. Chill 1 hour. Just before
serving, pour dressing of your choice over salad. Toss and serve.
Brown rice and eggplant with cheese custard Peel and slice the eggplant. Place the slices in an oiled casserole and drizzle with olive oil. Bake for 15 minutes on lowest oven rack at 400 degrees F. Chop/mince the other vegetables. Saute the onions and garlic, then add the other vegetables, basi
Cereal with almonds, wheat germ, milk and fruit Nutrition info: 380 calories, 20 g protein, 53 g carbohydrate, 11 g fat, 7 g fiber, 27 g sugar, 10 mg cholesterol, 350 mg sodium
Tex-mex rice Mince garlic. Remove seeds and dice bell pepper. In dutch
oven, cook onion, garlic and raw rice in oil until onion is tender
and rice is lightly browned. Add chicken broth and bring to a boil.
Stir in cumin and black pepper. Cover tigh
Spanish rice 2 Lightly brown rice in oil over medium heat, stirring constantly. Add
bell pepper amd onion and saute' five minutes more, stirring often.
Remove from heat; add parsley, tomato paste and garlic. Stir well and
then add water and salt. Heat mi
Lentils and rice (mujadarra) Dice 3 of the onions. Heat a large heavy skillet and add 2 tablespoons of
the olive oil and the diced onions. Saute until quite brown and set aside.
Put the lentils and water in a large covered pot. Bring to a boil,
covered,
then simmer f
Brown rice and lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and
Peppers stuffed with tofu & rice All measurements are approximate! If making your own mixed veg I suggest carrot, potato, corn, and peas. Cut the carrot and potato small, to about the size of the peas and corn. Microwave until tender.
Saute onion, celery and mushrooms in lots of veget
Rice with artichokes Risotto Coi Carciofi To quote the author," In Pitigliano it was
traditionally served during Passover*, when artichokes are in season
and tender". *"Other differences (between Italian Jews and Ashkenazic
Jews) stem from the fact that
Natto with rice Natto is fermented soybeans, a traditional Japanese staple for more than 1,000 years. It has a very powerful and pungent taste. It is widely known as the "tourist's and foreigner's most hated food" by the japanese. However, every vegan
Pinto beans and rice Stem, seed, and coarsely chop bell pepper. Chop onion and cilantro
leaves.
In a 2-3 quart microwave safe bowl mix rice, beans, 1/2 cup lettuce, 1/2
cup tomato, 1/2 of the bell pepper, 1/2 of the onion, and 1/2 of the
cilantro. Cover and co
Burmese-style coconut spiced fruit rice Combine oil, onion and 2 tablespoons water in large non-stick skillet. Cook
over high heat, stirring occasionally, until water evaporates and onion
begins to brown. Add remaining water and all other ingredients; lower heat.
Cover and cook until heat
Chocolate milk Mix and enjoy.
Brown rice, lentil, and spinach curry Wash lentils and put them in a saucepan with 1 1/2 cups of water. Bring to a boil. Cover, reduce heat to very low, and cook 20 minutes. Remove from heat until ready to add to the rice.
Heat the saute liquid in a large heavy saucepan or Dutch oven. Add oni
Kai's unfried rice Marinate Mushrooms: Cut mushrooms into thin strips and add appx. 1/4 cup of
Rice wine, teryaki, garlic and ginger Let stand 1 hour to overnight.
Cook rice in rice cooker.
Heat non-stick skillet till very hot. Throw in veggies and more diced fr
Wild rice with baby vegetables Cook wild rice according to package directions.
Cook the Baby Broccoli Blend according to package directions or steam them.
Meanwhile, in a small bowl, mix the honey and Dijon mustard to make a dressing.
In a large mixing bowl, toss the cooked ric
Casco bay rice Cook rice according to package directions to make 3 cooked cups. Drain
artichoke hearts and reserve marinade. Chop artichokes and set aside.
In a large skillet, heat reserved marinade for 20 seconds and add onion.
Over medium heat, cook onion
Miss allie's chicken and rice casserole 1. Preheat oven to 350'F.
2. Place half of the chicken in a Dutch oven (or heavy casserole with tight-fitting lid) and season with salt and pepper.
3. Cover with the onions, mushrooms and half of the butter. Cover with remaining chicken, season, and
Wild rice-stuffed winter squash Cut squash in half lengthwise and place cut sidedown
in a lightly greased baking dish. Bake at 350 degrees
until just tender. Scoop out seeds and set aside.
Heat oil ina skillet over medium heat. Add mushrooms,
garlic and dill seed and saute 1 t
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