Smoked sausage italian bean soup 1. In soup kettle or 4-quart saucepan heat oil over medium heat. Add
sausage and onion; saute 5 minutes, stirring occasionally.
2. Add tomatoes (with juices), water and bouillon; bring to a boil
3. Add pasta and beans. Reduce heat to low, cover and simm
Spaghetti squash soup * Bring 4 cups of vegetable broth to boil.
* Add chopped squash.
* Cook for 10 minutes or until tender, drain.
* In a separate large sauce pan, melt margarine over medium heat.
* Cook onion
&
red pepper, stirring, 3-5 minutes or until softened.
* Stir
Cream of shiitake mushroom soup This rich, earthy soup has but 100 calories per serving if made with
non-fat milk.
PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and the
cold milk.
Lentil and leek risotto (vrg) In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper in
oil. When soft, add broth or water, and stir in rice along with
seasonings. Reduce heat and simmer covered for about 40 minutes or until
rice is done. Uncover, stir in c
Cheddar cheese and cauliflower soup NOTE: For a milder, sweeter tasting soup, substitute 8 ounces Swiss cheese
for the cheddar cheese.
Heat the butter in a large saucepan. Add the carrots, celery, and onion;
saute for about 5 minutes until the vegetables are softened. Add the flou
Vietnamese pork ball soup Mix the first seven ingredients together and form walnut sized balls, flour
and shallow fry in the oil. Drain and reserve. Bring the stock to the boil
and another pot of salted water. Pour the boiling water over the noodles in
a colander over a sink
Flylady tex mex veggie soup Add some (eyeball it--how much do you want?) canned black beans (drained and rinsed), a little bit of
cumin and chopped cilantro. Top with some tortilla chips and cheese, or serve with a quesadilla.
Corn and squash soup Puree butternut squash in a blender.
In a large saucepan, cook bacon over medium heat until crisp.
Remove to paper towels; drain, reserving 2 tablespoons drippings.
In the drippings saute onion and celery until tender.
Stir in flour until blended.
Gradual
Chilled spinach soup Trim spinach; wash leaves well; shake water off.
Saute onion in butter in a large saucepan until tender. Add spinach;
cover. Cook over medium heat 10 minutes, or just until leaves are wilted;
do not overcook.
Add chicken broth, salt, pepper, and
Broccoli cheese soup Place the broccoli, cauliflower, tomatoes and broth in a large pot. Bring to a boil, then
lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash the vegatables if desired.
Dahl Boil lentils in water with tumeric, cayenne, and paprika.
Meantime, sautee onions and garlic in more oil than necessary, stir in cumin.
Add to lentil mixture, cook to a thick paste.
Serve warm or cold with a flat bread, like pita or tortillas.
Lentil and bulgur cakes (vegetarian "kibbeh") Combine lentils, water and dash salt in heavy saucepan. Bring to boil over high heat, then simmer until lentils are tender, about 20 minutes. Add more hot water if needed. Stir in 1/2 cup butter and bulgur. Simmer 2-3 minutes. Remove from heat and cover.
Turkey revenge soup Cut wings off carcass and cut up the remaining bird as you would a
chicken for frying. Place the carcass pieces and any left over peelings
&
parings into a stock pot and fill with water. Add garlic cloves. Fill the
stock pot with water and bring to
Roasted red pepper soup 1. Deseed the red peppers and cut into small pieces. Saute in a covered sauce pan with 1 tablespoon olive oil for about 10 minutes. This is an easy way to get roasted red peppers. While this is happening proceed to the next step.
2. In a large pot over me
Potato cheese soup Chop 5 lbs potato into ~1 inch chunks. Add water to not quite cover. Boil/simmer covered for about 40 min. When potatos are soft remove from heat a
nd stir/mash the potatoes to a smooth consistancy. Add milk to a soupy consistancy. Add Cheese and stir. Ad
Garlic lover's lentil soup Heat broth in pressure cooker over medium-high heat. Add garlic, stirring
continually, adding more water if necessary to keep from burning. After a
minute or two, add leeks and continue cooking, still stirring for another
minute. Add the carr
Beef 'n' barley vegetable soup Remove meat from the cracked soup bone; cut meat into cubes
and brown slightly in hot fat. Place meat, soup bone, water,
seasonings and parsley in soup kettle. Cover tightly and cook
slowly 1 hour. ADd nbarley and cook 1 hour long
Hungarian cauliflower soup In a saucepan bring the milk to a boil. Strain it through a fine strainer into a large pot. Add the onion, carrot and ham. Cover partially and simmer over medium heat for 10 minutes, taking care that it does not boil over. Meanwhile remove the florets
Roasted yellow pepper soup and roasted tomato soup with serr To roast peppers:
Using a long-handled fork char the peppers over an open flame, turning
them, for 2 to 3 minutes, or until the skins are blackened. (Or broil the
peppers on the rack of a broiler pan under a preheated broiler about 2
inches from the heat,
Potato leek soup Put the leeks, onions and broth in a pot. Bring to a boil. Reduce heat; cover. Simmer for 25 min. Add the potatoes; return to a boil. Cover and simmer for 20 minutes, or until the potatoes are tender. Process in a blender until smooth. Stir in the pepper.
Hot or cold leek soup Remove the root end and any damaged outer leaves from the leek, but
leave the remainder of the leaves intact. Split the leek in half
lengthwise, and cut it into 1/2-inch pieces. Clean the leek by
immersing the pieces in a bowl filled with cold wat
Cabbage soup (diet) Cut the vegetables into bite-size pieces. Place vegetables in a large, 6
quart pot and add enough cold water to cover.
Boil for 10 minutes, uncovered, then cover the pot and simmer over low heat
until all the vegetables are soft. This will take about on
1930 quick tomato soup cake Notes: By Mary Ann Hughes, Cresco. The Times News, PA
Mix cake as directed using tomato soup and water for liquid. Add eggs if
called for. Bake as directed. Frost if desired.
Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for 15
minutes.
Add the diced zucchini and the black beans with their liquid, cover and
cook until the
Tex's shrimp enchilada soup Peel and devein shrimp; set aside.
Bring broth to a boil in a Dutch oven; add tortilla chips. Remove from
heat; let stand 10 minutes. Position knife blade in food processor bowl;
add half of broth mixture. Process until smooth, scraping down si
Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder,
pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven
(about 8 cups). Cover with water and simmer for 1 hour until lentils are
tender. Add spinach
Chinese cabbage soup Using a sharp knife, trim the stems of the bok choy and shred the leaves.
Heat the stock in a large saucepan. Add the bok choy and cook for 10-15
minutes. Mix the rice wine vinegar, soy sauce, sugar, and sherry together.
Add this mixture to the st
Soupe a l'ivrogne (drunkard's soup) Servings: 8 to 10
Soak herbs in cold water, then drain. Fry salt pork until crisp and brown
in a large, heavy frying pan. Add onions and saute until browned. Add
bread cubes to the frying pan; toss to coat well. Place frying pan in a
pre
Norwegian pea soup Note: * use more water if you want a thinner soup. Put all ingredients in soup pot and simmer slowly for two hours. Add seasonings. Form the pork sausage into small balls, roll in wheat germ. Gently put pork balls into soup, simmer slowly for another h
Sunny splits soup Rinse peas and lentils. Soak beans in 6 cups water up to 8 hours. Using
the same soaking water, bring the beans to a boil and skim off any foam
that accumulates. Add caraway, onion, celery, carrots. Reduce heat and
simmer, covered, for 40 mi
Mushroom soup and noodles Saute onion in butter.
Add ground beef; brown and drain grease.
Add mushroom soup, milk (1 1/2 mushroom soup cans full of milk), salt, and pepper.
Stir well, and simmer for 1 1/2 hours.
Cook egg noodles.
Serve beef mixture on top of egg noodles.
White bean and vegetable soup In a heavy kettle cook the salt pork over moderately low heat, stirring, until it is crisp, transfer the cracklings with a slotted spoon to paper towels, and reserve them. In the fat remaining in the kettle cook the onion, the garlic, the bay leaf, and th
Ras asfour (lentil soup) Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs
food.
Rinse lentils and drain, picking out any discolored ones. Combine
with 5-6 cups water in a large kettle and bring to a boil. Lower heat
and simmer for 20
Hearty soup mix and stock HEARTY SOUP MIX: Combine ingredients in a large airtight container. Stir
to evenly distribute ingredients. Label container. Store in a cool, dry
place. Use within 6 months. Shake before using.
Makes about 12- 1/2 cups of Hearty Soup Mix. HE
Goulash soup Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to a
heavy saucepan. Add remaining tablespoon of oil to frying pan. Trim all
visible fat from the beef an
Parsnip and apple soup (irish) Heat the butter, and when foaming, add the parsnips, apples, and onions.
Soften them but do not let them color. Add the curry powder, the spices
and garlic; cook for about 2 minutes, stirring well. Pour in the stock
slowly, stirring until we
Leftover bean soup In blender, blend all ingredients until smooth. Pour into saucepan, heat
and serve. You can add water if a thinner soup is desired.
Per serving: 17g protein, 1g fat, 37g carb., 1mg sodium, 5mg chol., 22
calories.
Cannellini & penne soup In a 5 to 6-quart pan over high heat, break meat into chunks with a spoon. Add onion and garlic and stir often until onion is limp, about 5 minutes.
Add broth, tomato sauce, wine, oregano, pasta, and 2 cups water. Stirring often, bring to a boil and coo
Hearty split-pea soup Heat leftover ham, peas, carrots, onion and 7 cups of water in dutch oven.
Heat to boiling then reduce heat and simmer for 3-4 hours or until peas are
soft. Remove bay leaf and serve. Makes 10 1-cup servings.
German lentil soup with frankfurters Saute onions, garlic, carrots, and celery in heated
oil in a large kettle for 5 minutes. Add water,
lentils, bay leaf, salt, and pepper. Bring to a boil.
Lower heat and cook slowly, covered, about 30 minutes,
until lentils are just tender.
Tuscan onion soup Dry fry the pancetta in a large saucepan for 3-4 minutes until it begins to brown.
Remove the pancetta from the pan and set aside until required. Add the oil to the
pan and cook the onions and garlic over a high heat for 4 minutes. Reduce the heat,
Hungarian lentil soup In a large pot, heat fat and add carrots, root vegetables and onions. Saute until onions are golden. Add lentils, water, celery, and seasonings. Grate the potato into the mixture and add sausage. Simmer covered 1 hour until lentils and vegetables are tend
Red lentil, carrot, and cumin soup Place the oil, onion and cumin in a saucepan over high heat and cook for 2 minutes. Add the lentils, stock and water, cover and cook for 5 minutes. Add the carrots and cook, covered, for a further 4 minutes or until the carrots are tender. Stir through
Asparagus & red pepper soup 1. Place asparagus and broth into 4 qt pan and simmer for 15 min., until tender.
2. Puree asparagus/broth in blender. Take out some pieces for a chunkier consistency if you wish.
3. Put puree back in pan and add red pepper, any reserved asparagus, black
Spinach lentil stew In a large saucepan, saute onion and garlic in oil until te
nder. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 200 minutes. Add carrots, tomatoes and spinac
Egg drop soup Heat broth, salt and white pepper to a roiling boil in a 2 quart saucepan over high heat.
Stir in green onion and eggs.
Pour mixture into broth, stirring constantly with fork, until eggs form threads.
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Summer asparagus soup Melt the butter in a pan big enough to cook the soup. Saute the onions for
a few minutes, until transparent but not brown.
Meanwhile, slice the asparagus into thin slices. Now add the sliced
asparagus pieces to the onions and continue to saut
Vegetable & herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce,
oil, and lemon juice. Stir and let simmer 5 minutes more. Add the sprouts
and just heat through. More tamari soy sauce may be added to taste.
Source: Arrowhead Mills &q
The gabor sister's goulash soup Mince onions and saute in fat until light golden; do ot let them brown. Set
aside. In the same skillet, add cubed beef and brown lightly on all sides.
Add paprika and blend well. Heat soup stock and add browned beef and
onions. Cover tightly an
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