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Broccoli and asparagus soup In a large saucepan add 3 cups of vegetable stock, 1 small onion finely chopped, 2 celery sticks chopped, 2 carrots chopped, broccoli, asparagus and let simmer for 1/2 hour, until vegetables are soft.
Blend this mixture to a smooth consistency using a han
Gingered carrot soup In a 3-quart saucepan combine the stock, carrots, potatoes, orange juice,
onions, ginger, and orange rind. Cover and cook over medium-high heat
until the carrots and potatoes are tender, about 25 minutes. Let cool 5
minutes.
Transfer half of the
Wild rice soup Melt margarine in 3 quart saucepan over medium-high heat. Cook celery,
carrot, onion, and bell pepper in margarine about 4 minutes, stirring
occasionally until tender.
Stir in flour and pepper. Stir in wild rice, water, and broth. Heat to
boilin
Mushroom-short rib soup MELT BUTTER IN A 2-QUART POT over medium heat on the stove. Add the onions
and cook covered, stirring occasionally, for 10 minutes or until the onions
are soft. Add the water and the ribs, increase heat to high and bring to a
boil. Boil, skimmi
Tuscan vegetable soup with white beans and parmesan Place beans in heavy large pot. Pour in enough water to cover beans by 3
inches. Soak overnight. Drain beans.
Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion,
thyme, and garlic; saut 5 minutes. Add green cabbage, tomatoes, celer
Tom yum soup (chiang mai) 1. Bring water to a boil in a sauce pan over high heat.
2. When it reaches boiling point, make a light shrimp stock by adding the heads and peelings, reducing heat to medium, and stirring the mixture gently.
3. In about 1 minute, the peelings will turn or
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Golden split pea soup In Dutch oven or large saucepan, combine all ingredients. Bring to a boil
over medium high heat. Reduce heat to low; simmer 45 to 60 minutes or
until peas and vegetables are very tender. In blender container or food
processor bowl with metal blade
Lentil and wheatberry salad Put wheat berries and 2 cups water in a saucepan, bring to a boil, reduce
heat, cover and simmer 45 min to 1 hour, until berries are tender, but
still chewy (not mushy).
Sort lentils, removing any deformed ones and any stones that may be mixed
5 bean soup Throw everything into a crock pot except the chicken, if you are cooking with chicken. Allow to cook for 8 to 10 hours. Add chicken in cubes 2 to 3 hours before cooking time is over to avoid drying out the chicken.
Cream of mushroom soup Saute mushrooms and onions in butter and oil for 10 minutes or until
tender. Add flour to sauteed vvegetables Add stock mixture of the
chicken broth, water and bouillon to vegetables. Cook, not boiling,
for 30 minutes. Add milk, stirring constantl
Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Yet another spontaneous soup Saute the onion and garlic in a bit of olive oil until the onion turns
translucent. Add the tomatoes and saute for a few minutes; add the patty
pan and zucchini squash, saute for another few minutes. Add the water and
bring to a boil; add the
Cauliflower and red lentil curry In a large saucepan over low heat, combine lentils, onions, curry
powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover
and cook, stirring occasionally, until the lentils are soft and the
sauce has thickened, about 45 minutes. A
Mucho frijoles soup Wash beans and put in a large stockpot. Add water to cover and add salt.
Soak overnight.
Drain and add remaining ingredients. Simmer over low to medium heat for
3-4 hours or until tender. Remove ham hock. Pick meat off bone and return
meat to po
Lentil and leek risotto [t] In a 4 quart deep pot with cover, saute leeks, garlic and red pepper in a small amount of the broth. When soft, add the rest of the broth or water, and stir in rice along with seasonings. Reduce heat and simmer covered for about 40 minutes or until rice
Brown rice & lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine all ingredients in
Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer,
uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and di
Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes,
water, green pepper, celery, okra, ginger, and seasonings; simmer for 15
minutes.
Add the diced zucchini and the black beans with their liquid, cover and
cook until the
Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator.
Heat the oil in a large pot over medium heat.
Add the onion, poblano pepper, celery, garlic, and thyme and cook for 8 mi
Goulash soup Brown onions in 2 tb vegetable oil in a heavy frying pan over moderate
heat, stirring occasionally. Transfer onions with a slotted spoon to a
heavy saucepan. Add remaining tablespoon of oil to frying pan. Trim all
visible fat from the beef an
Szechwan soup Cover the mushrooms with hot water and soak for 20 minutes; drain
thoroughly and chop. Soak the noodles in hot water for 20 minutes; drain
and cut into short lengths.
Heat the stock in a large pan and bring to the boil. Add the mushrooms,
noodle
Ras asfour (lentil soup) Suhour ("the meal before sunrise") is usually good, stick-to-your-ribs
food.
Rinse lentils and drain, picking out any discolored ones. Combine
with 5-6 cups water in a large kettle and bring to a boil. Lower heat
and simmer for 20
Asparagus soup #1 Saute vegetables in butter for 5 minutes. Add water and bouillon cube;
simemr 5 minutes. Add remaining ingredients and simmer 10 minutes more.
Serve.
White bean and escarole soup Soak the beans overnight, or boil for 3 minutes and soak for 1 hour. Drain the beans, discarding the soaking liquid. Simmer the beans in the stock with the onion, garlic, and bay leaves until the beans are tender (about 1 hour). Blanch the pancetta in boi
Turkey soup from loren martin Take the meat off the turkey carcass as soon as dinner is over and
toss the carcass into a large pot. Add all of the spices and water
(or broth). I usually also add a cup or two of white wine. Bring to
a boil and then reduce heat to simmer for an additi
Green lentil soup with lemon Heat oil in pot & add lentils, stir briefly & add the onions & garlic. Cook
for 3 or 4 minutes, stirring constantly. Add the bay leaf & spices & stir
for 1 minute. Finally add the carrot. Pour in stock, raise heat & brin
4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a
casserole and bake for 40 minutes at 350 degrees in an oven or put in a
crock-pot all day.
Yeast free chicken barley soup Place chicken in soup pot. Fill 3/4 ful with water. Add bay leaves,
basil, garlic and parsley. Cover, bring to a boil, and simmer 1 hour.
Meanwhile, prepare vegetables. sEt aside. When chicken is tender, remove
from pot, let cool and remove
Navy bean w/ham-hock soup Rinse beans well. Soak overnight in cold water.
The next day, saute onion, carrots, garlic and ham hock in margarine for about 5 minutes. Add drained beans and chicken or vegetable stock.
Bring to a boil, then lower heat and let simmer until beans are ten
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Spicy lentil stew (yemiser w'et) Rinse & cook lentils. when done, drain & set aside. Reserve stock for
later in the recipe.
Saute onions & garlic in the ghee till onions are just translucent. Add
berbere, cumin & paprika. Saute for a few minutes longer, stirr
Apple barley soup In a small soup pot, saute onions in oil over medium heat for 5
minutes, stirring constantly. Reduce heat, cover and cook, stirring
frequently for 10 min.or until onions are browned. Add stock, cider,
barley, carrots, thyme, marjoram and bay le
Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the
Chickpea and escarole soup In a 6 to 8 quart pot heat 1/2 cup water till simmering, add onion, garlic,
thyme and oregano and cook until onion is wilted. Add escarole, chickpeas,
rice and 10 cups of water or vegetable stock, cover and bring to a boil.
Reduce heat and sim
Green lentil salad From "Bistro Cooking," by Patricia Wells (Workman).
Rinse lentils and discard any pebbles. Place lentils, onion, garlic
and bay leaf in a medium saucepan and cover with cold water by 1".
Cover and bring to a boil over medium heat
Ackee soup Put the ackees together with the liquid from the can into a saucepan with
the chicken stock, tomatoes, shallots, salt and pepper to taste, cover and
simmer gently until the shallots are tender. Puree in an electric blender.
Return to saucepan, s
Vegetarian navy bean soup In large saucepan or Dutch oven, combine beans and water. Bring to a boil. Boil 30
minutes. Remove from heat; let stand 1 1/2 hours or until beans are tender. In 3 1/2 to
4-quart slow cooker, combine beans with water and all remaining ingredients; m
Chinese cabbage soup Using a sharp knife, trim the stems of the bok choy and shred the leaves.
Heat the stock in a large saucepan. Add the bok choy and cook for 10-15
minutes. Mix the rice wine vinegar, soy sauce, sugar, and sherry together.
Add this mixture to the st
Cuban navy bean soup Drain beans, combine with water & bay leaf & simmer 1 to 1 1/2 hours. Add additional water if necessary.
In a skillet, heat olive oil & cook garlic & onions 6 minutes. Add tomatoes & cook for 10 minutes.
When beans are tender, add t
Spicy crab soup Special equipment: a wide 8- to 10-qt heavy pot with a tight-fitting lid;
kitchen shears; cheesecloth
Cook and clean crabs:
Bring water to a simmer in pot and add crabs using tongs. Cover pot and
cook over high heat until crab shells are bright red, 5 to
Prawn, lemongrass and coconut soup Cut slits in the lemongrass down to the root, keeping the stalk intact. Place the oil and curry paste in a large saucepan over medium-high heat and cook, stirring, for 1 minute. Add the lemongrass, stock, coconut milk and ginger and bring to a simmer. Sim
Asparagus-potato soup PLACE ALL THE INGREDIENTS except cheese in a large saucepan. Bring the
liquid to a simmer over moderate heat, then adjust the heat so that it
bubbles gently. Cover the pot and simmer the broth for 30 to 35 minutes,
until the vegetables are very
Cream of cauliflower and cheese soup If you want to cut down in the fats in the recipe, use margarine and skim
milk for the butter and the milk.
In a heavy 4 qt kettle, cook water, onion, basil, salt, and pepper covered
for 5 minutes over medium heat. Add cauliflower. Cover and coo
New brunswick barley soup Combine chicken, water, barley, onion, poultry seasoning, salt, pepper,
paprika and bay leaf in large kettle or Dutch oven. Bring boil. Cover,
reduce heat and simmer until chicken is tender, about minutes. Remove
chicken from broth. Cool chicken; remove m
Canadian cheese soup 1. In a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery. Heat, covered, in Microwave Oven 8 minutes or until vegetables are tender.
2. Add remaining ingredients, except parsley, and heat, co
Brown flour soup (braune mehlsuppe) Melt the butter and stir in flour, add the stock slowly to prevent lumping. When well-blended, add seasonings to taste. Cover pot and cook slowly for 2 hours. When serving, sprinkle each bowlful with grated cheese.
Indian lentil sandwich spread Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all of
the ingredients in a small sacuepan. Cook gently over low heat, stirring
occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1
hour. 133 calories, 0.
Potato, leek and cod soup * peeled and thinly sliced (5 medium, see note)
Soak salt cod overnight, changing water at least once.
The next day, drain and place salt cod and milk in pan. In a sauce pan,
cover and cook over medium heat 8 minutes. Remove salt from pan. Pour
Soup in bread bowls Cut off a lid for a bread bowl.
Place any kind of soup inside of a bread bowl.
Chicken and coconut milk soup (gaeng com yam gai) Here's another classic "Tom Yam" type chicken soup. The "Laos"
powder is dried galangal, powdered. Unlike ginger, dried galangal
seems to retain most of it's character. If you use canned coconut
milk, the "Thi
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