Fish with black bean sauce Rinse the fish inside and out with cold running water and pat dry with
paper towels. Make 2-3 diagonal slashes in the flesh on each side
of the fish, using a sharp knife. Rub the garlic into the fish.
Thoroughly mix the black bean sauce, cornstarc
Black bean stew Prepare the rice in the water according to package directions or your own
procedure (white rice is OK, but it makes for a bland and fairly gummy
dish).
While the rice is cooking, combine all the rest of the ingredients except
the cheese in a
Pasta with tuna & peas 1. Cook pasta according to recipe.
2. Heat oil in a nonstick skillet on medium high.
3. Saute onions until translucent, about 4 minutes.
4. Add tomato sauce, red pe
pper flakes, peas and seasonnings to skillet.
5. Reduce heat to medium low, cover
&
si
Schwarzwalder kirschtorte (black forest cherry cake) Beat eggs, sugar, and vanilla together until thick and fluffy, about 10 minutes. Alternately fold chocolate and flour into the egg mixture,
ending with flour. Pour the batter into 3 8-in
ch cake pans that have been well greased and floured. Bake in a
Caribbean black beans and rice Heat 1 tablespoon oil in medium saucepan over medium-low heat. Add 1 cup onion and 1 garlic clove and saute until tender, about 5 minutes.
Mix in rice and stir 1 minute. Add 3 cups water and bring to a boil. Reduce heat to low, cover and simmer until w
Marinated chinese hamburgers I used ground turkey in this recipe and next time I make it I won't use the
egg whites. I think it made them goopier than they needed to be. I also
used green onions instead of scallions. This was an interesting
recipe--I've never h
Bay of fundy salmon with black bean sauce 1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise
(this holds in moisture) 2. Bake, broil or grill salmon until just a
thin opalescent strip remains in centre of fish. 3. Meanwhile,
prepare sauce: Saute 1 bunch scallions, thinly
Marinated salmon danish style Asparagus Mayonnaise: In a food processor, blend the yolks, asparagus and lemon juice. Still blending, add the olive oil and mix well. Season with salt and pepper. Makes about 2 cups.
Salmon: place fish skin side down in a flat container. Sprinkle on
Cuban cod and black bean salad Place fish in even layer (tucking under thin ends) on broiler pan coated
with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice;
spread on fish. Broil about 4 inches from heat about 5 minutes or until
fish just flakes when tested wi
Oaxacan black mole - mole negro oaxaqueno The Chicken:
Put the chicken into a saucepan with the garlic, onions, and mint. Add
water to cover and salt to taste. Bring to a simmer, cover the pan, and
continue simmering until the chicken is just tender - about 35 minutes.
Strain, reserving the brot
Cauliflower and potatoes with black mustard seeds Peel potatoes and cut into 1/2- inch cubes; place in a bowl of water.
Separate cauliflower into flowerets about the same size as the potato
cubes. Set aside.
Mix mustard with fenugreek in a small bowl. Mix ground spices
together in a small bow
Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle.
Set aside.
STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for
3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & s
Cuban black bean dip Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drai
Black bean soup beans
place beans, ham, bay leaves, water and baking soda in large saucepan with a tight fitting lid. bring to a boil over medium high heat. skim any sum, stir in salt, reduce heat to low and cover let simmer for 1 1/2 hour.
Soup
heat oil over medium hi
Spicy black bean salad Rinse and drain canned beans or cook black beans according to package
directions. Add green pepper, carrot and red onion to cooled black beans.
In another bowl, mix remaining ingredients and pour over bean and
vegetable mixture. Let stand. Serve a
Deviled peas in toast cup Sautee oniona nd green pepper in margarine until tender. Remove from heat.
Stir in soup, peas, and pimentos. Bake at 350 for 25 minutes.
Remove crusts from bread; press each slice into a 6 ounce custard cup. Bake
at 350 for 20 minutes, until golden
Brownies ( black & white ) These brownies are mailable.
Sift together the flour, baking powder and salt. Cream shortening and
sugar replacement until light and fluffy. (My note: be sure to use a
sugar replacement that does not lose sweetness when heated -
Aspartame
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
stalks attached. Heat some oil in wok; add shallots, 3/4 of
chillies, 3/4 of garlic and ginger and saute quickly for 30 secs
until aromatic. Add the brown rice wine and reduce
Black bean sauce Rinse and chop beans, adding garlic and ginger.
Marinated asparagus bundles Snap off tough ends of asparagus. Cover and cook in a small amount of
boiling water 5 inutes or until crisp-tender. Drain and rinse under cold
running water; drain well.
Trim white portion from green onions, and reserve for another use. Plac
Marinated jicama SOURCE: Marinades Make Ordinary Foods Extraordinary by Dona Z. Meilach,
copyright 1995, ISBN #1-55867-119-66. MM format by Ursula R. Taylor.
Peel jicama with a sharp knife or potato peeler and cut it into 1/2 inch
cubes. Mix marinade, pou
Rice & peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring
constantly. Add water & cinnamon stick. Cover pot & bring to a boil.
Reduce heat & simer for 40 minutes, or till all the water has evaporated.
Cook black-eyed p
Citrus-marinated pork chops * Pork chops should be cut about 1/2-inch thick. ** Orange should
be cut into 6 wedges. Cover chiles with water. Let stand until
softened, about 1 hour. Drain and finely chop. Place pork chops in a
shallow glass or plastic dish. Place chil
Bbqed chile-marinated pork spareribs In a large kettle combine the spareribs with water to cover, bring the wate
to a boil and simmer the ribs skimming the froth as necessary, for about
50min. Drain the ribs well and pat them dry.
While the ribs are simmering, in a blender puree t
Marinated soy chicken Mix the water, soy sauce, vinegar, garlic, ginger, and Sweet
&
Low together in a pan. Set the chicken in it and bring to a boil. Cover and reduce heat. Simmer for 10 minutes, then flip chicken and simmer for 15-20 minutes longer. Serve with warm c
Brownies ( black russian ) Line bottom of 13x9" baking pan with waxed paper. Melt chocolate and
butter with pepper in small saucepan over low heat. Remove from heat.
Combine eggs, sugar and vanilla in large bowl; beat well. Stir in
cooled chocolate mixture, Kahlua a
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
Fish marinated in herbed olive oil Place the garlic, rosemary, oregano, parsley and black pepper in a food
processor and chop coarsely. Rub both sides of desired fish and place in a
glass baking dish. (Do not add any salt or acids such as lemon juice or
vinegar at this time!)
Black plum tart with vanilla bean ice cream Sugar:
Preheat oven to 250F . Combine sugars, mixing well to integrate them
evenly. Spread the mixture on a baking sheet and dry it in the oven for
about 1 hour. Transfer to a blender and process to a fine powder. Set
aside.
Assembly:
Preheat oven to
Broiled marinated shrimp Wash shrimp. Remove vein. Mix ingredients and use to marinate shrimp in
refrigerator at least 2 hours. Broil over hot coals till done.
Cuban black beans 2 x cloves garlic, minced
1/2 c Vegetable oil
1/2 lb bacon
1/2 c Vinegar
3 c Hot cooked white rice
Wash beans, place in a large bowl, add water and soak overnight. (Use same
water for cooking.) In a large stockpot saute onions, p
Spicy hot black beans Soak black beans in water overnight. Drain beans. Place in a large
skillet along with fresh spring water. Bring to a boil. Reduce heat, and
add garlic and parsley. cover and simmer 1-1/2 hours. Check the water
level occasionally, adding mo
Black-eyed peas and rice salad COOK THE RICE AND THE PEAS in advance.
PREPARE THE VINAIGRETTE: WHISK THE MUSTARD, salt, pepper and vinegar until dissolved. Dribble in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated. M
Rosemary marinated chicken thighs with spicy orange glaze Place all ingredients in a medium saucepan and bring to a boil on the grill.
Cook until reduced to 1 cup. Set 1/4 cup aside.
Whisk together the oil, garlic and rosemary in a large baking dish. Add the chicken and turn to coat. Cover and marinate in the re
Marinated ginger chicken NOTE: When making this recipe, it tastes much better if you find sources
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Cut chicken in to serving parts if not already in that form.
Place chicken in shallow baking dish. In sm
Tofu in black bean sauce In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1
minute.
Add black beans, and stir for 30 seconds. Add onions, and stir for
2-3 minutes.
Add soy sauce, sweetener, and water. Bring
Barley pilaf with peas In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liq
Stir-fried kangaroo strips with bok choy & chilii black beans Trim bok choy leaves, slice larger ones in half lengthways, leaving stalks attached. Heat some oil in wok; add shallots, 3/4 of chillies, 3/4 of garlic and ginger and saute quickly for 30 secs until aromatic. Add the brown rice wine and reduce until it t
Marinated fresh vegetable medley In a small bowl, combine red wine vinegar, lemon juice, chives,
mustard, salt and black pepper; mix well. With a wire whisk, blend in
olive oil. Combine vegetables, sunflower seeds and Parmesan cheese in
a salad bowl and marinate vegetables in ref
Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator.
Heat the oil in a large pot over medium heat.
Add the onion, poblano pepper, celery, garlic, and thyme and cook for 8 mi
Black jack chicken baste Fry onions and garlic in olive oil until the onions are slightly brown. Add all of the rest of the ingredients and bring to a boil, then back it down to a simmer for about 5 minutes. Stir frequently to prevent sticking.
Store in a glass jar and hold in th
Cuban black bean soup #3 Soak beans in water overnight. Add salt and boil beans until soft. Heat oil
in a pan, adding onions and green pepper. Saut‚ until the onions are
browned Add the garlic, cumin, oregano and vinegar, cooking slowly. Drain
some of the water off the bean
Rice with black beans Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender. Stir in tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice. Return to boil. Reduce heat, cover, and sim
Mustard marinated green beans Trim ends of beans and cook in a large pot of lightly salted boiling water, uncovered, just until tender-crisp, about 7 minutes. Drain in a colander and immediately rinse with cold water to stop cooking and set aside.
While beans cook, prepare sauce. Co
Marinated hearts of palm & smoked trout salad
Marinated shrimp in avocado halves * Shrimp can be either fresh or frozen and should be shelled. **
Jalapeno Pepper should be rinsed, seeded and cut into strips. Thaw
shrimp if frozen. In a bowl combine vinegar, lemon juice, salt,
mustard and pepper and set aside. In a medi
Broiled/grilled marinated chicken (gai yang) A street and market food served everywhere in Thailand, this chicken is traditionally associated with the Northeast. At the train stations or bus stop, you can get a few skewers and a little bag of sticky rice for a delicious snack or light lunch. The mar
Double decker black and white brownies Heat oven to 350* Grease and flour 13 x 9 x 2" baking pan.
Stir together flour, baking powder, and salt; set aside.
In large mixing bowl, beat butter, brown sygar, and vanilla until creamy;
add eggs, beating well. Stir in flour mixture until we
Sunday black-bean soup (new york times) To soak beans quickly, cover them with generous amount of water, cover
pot
, bring water to boil and boil 2 minutes. Remove cover and allow beans
to sit in the liquid for one hour. Drain.
In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic u
Marinated flank salad with spicy vinaigrette Place lime juice to scallions in a small bowl and combine. Place steak in
a shallow dish and pour marinade over to completely coat. Transfer to
refrigerator and marinate 1 hour.
Remove steak from refrigerator 30 minutes before cooking; let sit at room
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