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Ingredients: 1/4 Cup(s) Finely chopped onion 2 Tablespoon(s) Flour 1 Cup(s) Skim milk 1/2 Cup(s) Shredded Swiss cheese 1/2 Cup(s) Low fat sour cream 1 Teaspoon(s) Suagr 1/2 Teaspoon(s) Salt 18 Ounce(s) Frozen green beans, thawed 1 1/2 Cup(s) Herb seasoned stuffing mix 2 Teaspoon(s) Margarine, melted 1 Egg white, lightly beaten Directions: Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sour cream, sugar and salt; cook 5 minutes or until thickened and bubbly, stirring constrantly. Place green beans in an 8 inch square baking dish; pour the sauce over the beans. Combine stuffing mix, margarine, and egg white in a bowl; stir well and sprinkle over green bean mixture. Bake at 350F for 25 minutes or until thoroughly heated. Serving size - 1/2 cup. Calories per serving: 139; protein 6.9 gm; fat 4.7 gm; carb 18.7 gm; fiber 2.1 gm; chol 11 mg; iron .8 mg; sodium 382 mg; calc 169 mg.
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