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60+ Minutes |
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Cooked by: Chef / Health: Low Fat / Last Modified: 3/24/2004 / Base: Vegetables / Number of Servings: 8 |
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Directions: Coat a medium saucepan with cooking spray, and place over medium heat
until hot. Add onion; saute 5 minutes or until tender. Add flour,
and cook 1 minute, stirring constantly. Gradually add the milk,
stirring until blended. Stir in cheese, sour cream, sugar and salt;
cook 5 minutes or until thickened and bubbly, stirring constantly.
Place green beans in an 8 inch square baking dish; pour the sauce
over the beans. Combine stuffing mix, margarine, and egg white in a
bowl; stir well and sprinkle over green bean mixture. Bake at 350F
for 25 minutes or until thoroughly heated.
Comments: Serving size - 1/2 cup. Calories per serving: 139; protein 6.9 gm; fat 4.7 gm; carb 18.7 gm; fiber 2.1 gm; chol 11 mg; iron .8 mg; sodium 382 mg; calc 169 mg.
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