Cottage cheese-potato salad for 1 Preparation: 30 minutes including cooking potato plus chilling.
Cook potato in its jacket until just tender. Cool until it can be handled,
peel and dice into a bowl. You should have about 1 cup. Stir oil, vinegar,
and salt together and pour o
Turkey & chile soup This is a recipe that I like to use for turkey leftovers. I use the
carcass to make the stock first. I throw in any vegetables I want to use
up in the fridge into the stock pot except cabbage and broccoli and carrot
greens which smell too str
Hamburger barley vegetable soup In 5-quart Dutch oven, brown ground beef (I use extra-lean): drain.
Stir in remaining ingredients. Bring to a boil. Reduce heat: cover and
simmer 1 hour or until vegetables and barley are tender. Remove bay
leaves.
Tip: Flavor improves i
5 minute vegetable soup (in pressure cooker) In a 6 qt. pressure cooker sprayed with Pam, saute the carrots, onions and
celery till limp. Dust with the flour. Add all remaining ingredients and
cook under high pressure for 5 minutes. Remove from heat, let pressure drop
naturally, remove lid c
Chunky lentil soup Sort tye lentils, discarding any damaged lentils or stones. Wash the
lentils in a sieve held under cold tap water.
Place the lentils, potato, onion, carrot, thyme, stock, and water in a pot
and bring the mixture to a boil over high heat. Stir well
Potage puree de pommes de terre (potato-leek soup) In a 4-qt. soup pot over medium heat, saute leeks, celery and potatoes in
a little water for 5 to 7 min. Add more water as needed to prevent
sticking. Add the 6 cups of water, salt & pepper. Bring to a boil, lower
heat and simmer potato
"official" jewish mother chicken soup 1) Place the chicken, onions, and carrots in a large stock pot.
2) Put the water into another pot.
3) Boil the water and pour it over the chicken, onions, and carrots.
Make sure you put in just enough to cover the chicken and veggies in the
Bulgarian meatball soup Note: Remove most of the seeds from the chiles. Combine beef, rice, paprika and savory. Season to taste with salt and pepper. Mix lightly but thoroughly. Form into 1-inch balls, then roll in flour. Combine water, bouillon cubes, 1 tablespoon salt, 1 teasp
Baked custard #3 - diabetic Combine milk, sugar replacement, salt, vanilla and eggs in large bowl; beat to blend well. Pour into six 1/2 Cup individual baking cups; sprinkle with nutmeg. Set cups in large baking pan. Add 1 inch of water to pan; bake custard at 350F for 45 minutes,
Lentil soup In a large pot, heat the oil over medium heat & add the garlic & onions.
Saute for 2 minutes. Add the celery, carrot & potatoes & saute for 8
minutes. Add the tamari & the seasonings & continue to saute gently for
anot
15 minute ginger-chicken noodle soup Cook noodles as package directs. Drain and set aside. Meanwhile, in 2 quart
saucepan over High heat, bring broth to boil. Reduce heat to Medium-Low.
Mix in chicken, mushrooms, ginger and soy sauce. Simmer for 3 minutes. Mix
in noodles, onions and
Rosy beet & potato salad with garlic dressing Remove greens from beets. Cut greens into 1-inch-thick slices and boil
until wilted and tender. Drain thoroughly and set aside.
Boil beets until completely tender. Drain, then cover in cold water to
cool. When cooled, slip off roots and skin
Oven-baked buttermilk chicken * Substitution: Blend 1 1/2 t lemon juice with enough milk to equal 1/2
cup; let stand 5 minutes.
~--------------------------------------------------------------------------
Preheat oven to 425 degrees F.
Combine golden onion recipe soup mix with flour
Roasted potato salad Heat oven to 450. Place potatoes in large baking pan sprayed with non-stick
cooking spray. Bake 30 to 35 minutes or until potatoes are tender and
golden brown, stirring once. Mix dressing, eggs, bacon, onions, salt and
pepper in large bowl. Add
Baked cocoa custard 1. Preheat oven to 350.
2. In a medium bowl, combine eggs and vanilla. In a small bowl, combine
sugar and cocoa.
3. Pour sugar and cocoa mixture into eggs. Combine with wire whisk. Add
milk.
4. Pour into custard cups. Place cups in a 13 x 9 baking pa
Cream of shiitake mushroom soup This rich, earthy soup has but 100 calories per serving if made with
non-fat milk.
PLACE THE MILK, ONION, peppercorns, salt and bouquet garni in a saucepan
and bring slowly to a boil. Form a smooth paste of the rice flour and the
cold milk.
Baked potato bread - abm - large loaf Source: Electric Bread
If you are a meat-and-potatoes kind of person, this is the bread for
you. Just add butter and you have a potato loaf with all the
trimmings! The velvety texture and rich flavor make this bread a
wonderful companion to roasts, and
Butter balls chicken soup Cut chicken into portions, place in a saucepan with celery leaves, bay
leaf, peppercorns, the one teaspoon salt and the water. Bring to a boil,
cover and simmer over low heat for about one hour, or until chicken is
tender. Strain, then return broth
Baked chicken breasts with lemon and mustard Puree everything except the chicken breasts in a blender or food processor.
Lay the chicken breasts in a baking pan in a single layer, and pour the
sauce over it. Refrigerate for around eight hours. (I only did it for two,
and it came out fine.) Tur
Diabetic herb potato salad Scrub potatoes & cube. Place in medium saucepan and cover with water. Bring
to a boil. Cover, reduce heat and simmer 12 minutes or until potatoes are
done. Drain. Mix dressing ingredients and combine hot potatoes, dressing
and radishes. Serve
Hot and sour soup Put the mushrooms in a small bowl and cover wit
h boiling water. Let stand for 30 minutes to reconstitute. Drain and rinse the wood ears; discard any hard clusters in the centers.
Heat the oil in a wok or large pot over medium-high flame. Add the ginger,
Baked sweet 'n sour brussels sprouts * This product is load with sodium. I would try find a good substitute for
those diabetics who must restrict the their sodium intake. I don't have to,
I have not used sodium for years and years. Any recipe that calls for salt,
I'll l
Chinese chicken & mushroom soup Soak the mushrooms in warm water for 20 minutes. Meanwhile, cut the
chicken into 1 cm. cubes. Put them in a bowl together with the sherry
or rice wine and the soy sauce (1) and let the mixture stand 10
minutes or so. When the mushrooms have soaked, drain
Wienerschnitzel with warm potato salad 1. Wash the potatoes, put in salted water with a sprig of rosemary and 1/2 bulb of garlicup Cook until tender. Let them cool, then slice.
2. Pound the veal pieces until very thin. (Use plastic wrap on top and bottom of veal.)
3. Mix together the eggs and
Honey baked pork chops Directions for Cooking Day: Place honey, vinegar, ginger, garlic and soy sauce in blender and mix well. Place uncooked pork chops and honey mixture in a freezer bag and freeze.
Directions for Serving Day: Thaw completely. Place pork chops and honey
m
Creamy potato salad 2 cups nonfat yogurt
1/4 cup of mustard if you like it
rice vinegar to thin
Add dressing, as much as you like. Mix and chill. If you don't like
broccoli, then use green beans or carrots or whatever you prefer.
Shared by Jan Gordon
Crispy-topped baked beans with bacon Preheat oven to 425 degrees.
In a medium skillet over medium heat, brown bacon but do not fully crisp. Remove the skillet from heat adn toss bread crubs in with the bacon and drippings. Add scallions and season with cracked black pepper.
Add barbecued b
Virgin onion soup Richly caramelized onions add color and flavor to a soup when an acidic
liquid, such as wine-but in this case, apple cider-is used to deglaze the
pan after long, slow cooking.
1. In a stock pot over medium heat, saute onion in butter and oil until
Potato & rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and ma
French onion soup with croutons Slice onions finely, sautee in butter until tender. Add water, boullion
cubes, and Kitchen Bouquet. Simmer 20 minutes, add croutons and serve.
Toast bread slices under broiler. Spread with butter, salt, pepper,
garlic, paprika and Parmesan cheese. Dice.
M
Hot & sour chicken soup * Chicken breasts should be skinned and boned.
~---------------------------------------------------------------------
~-- Cut the chicken into 1/8 in. slices. Stir the chicken slices
with 1 T soy sauce in a bowl. Cook chicken in oil in 5 qt. dutch
oven
Domates yemistes me rizi (baked tomatoes stuffed (see dir In a small saucepan, bring 1 cup of water to a boil over high heat. Pour
in the rice in a slow thin stream, stir once or twice, and cook briskly
uncovered for 8 minutes, or until the rice is softened but still somewhat
resistant to the bite. Drain
Baked cornish game hens Rub hens with butter. Combine remaining ingredients and use to baste
hens. Bake at 350F degrees for 1 hour, basting with lemon mixture
every 10 minutes.
Brown soup stock, basic This is one of those things that you prepare on your one major cooking day each week. It takes some time to concoct, but this soup stock is just basic to a properly and frugally run kitchen. It is used for soups, sauces and gravies. Tell your butcher that
Won ton soup Peel, devein and finely chop the prawns.
Cover the mushrooms with hot water and soak them for 20 minutes. Drain
and squeeze to remove excess liquid. Remove stems and chop the caps
finely. Thoroughly combine the prawn meat, mushrooms, pork, salt, s
Ultimate cream of tomato soup Make sure to use canned whole tomatoes that are not packed in puree; you will need some of the juice to make the soup.
1. Adjust oven rack to upper-middle position and heat oven to 450; line jelly-roll pan or rimmed cookie sheet with foil. Spread tomatoes
Potato salad with bratwursts PUT POTATOES IN 3-QUART POT. Cover with water. Add salt and tarragon. Add
fresh bratwursts, if using. Bring to boil. Boil, uncovered, until potatoes
are almost tender but still with some firmness. Add onions, peas and
carrots. Cook 1 minute lon
Potato salad supreme (vrg) Mix all ingredients in a large bowl, saving olives for garnish. Serves at
room temperature for best flavor.
Total Calories Per Serving: 237 Fat: 7 grams This article was originally
published in the September/October 1993 issue of the _Vegetari
Dorothy's hearty ham and lima bean soup 1. In a heavy stockpot over medium-high heat, saute onion and carrots in
butter for 5 minutes. Add garlic powder, salt substitute, and lemon juice.
Cook until onions are soft (about 5 minutes). Add turkey ham, lima beans,
marjoram, parsley, and wate
Soupa avgolemono (greek egg-lemon soup) Bring the broth to a full boil in a soup kettle. Gradually add the rice,
stirring constantly until the broth boils again. Reduce the heat, cover,
and simmer until the rice is just tender, not mushy, 12 to 14 minutes.
Remove from the heat and kee
Potato dumplings Peel potatoes and boil in salted water until soft. Drain and mash
smoothly. Blend in egg yolks, corn starch, bread crumbs, salt and pepper.
Mix thoroughly and shape into dumplings. You may need to add flour to make
dumplings hold together. Roll each dumpl
Potato cheese soup Chop 5 lbs potato into ~1 inch chunks. Add water to not quite cover. Boil/simmer covered for about 40 min. When potatos are soft remove from heat a
nd stir/mash the potatoes to a smooth consistancy. Add milk to a soupy consistancy. Add Cheese and stir. Ad
Chili bean soup Rinse and wash beans. Soak using either slow soak or quick soak. For slow
soak, submerge beans in about 6 cups of cold water salted to taste and soak
6-8 hours or overnight, unrefrigerated. For quick soak, submerge beans in
about 6 to 8 cups
Grilled salmon with potato and watercress salad In a 5-to 6-quart pan, bring about 2 quarts water to a boil over high heat;
add potatoes. Cover and simmer over low heat until potatoes are tender
when pierced, 15 to 20 minutes. Drain and chill.
Soak the onions about 15 minutes in cold water
Potato cinnamon rolls Mix potatoes and milk until smooth. Add 1/2 cup
butter, 1 cup sugar and salt. Heat to lukewarm (about
11 O deg). In a large bowl combine yeast, water and
remaining 2 tsps sugar. Let stand until foaming (about
10 minutes). Add potato mix, 4 cu
Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend
egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge
per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80;
Source: The Complete Diabetic Cookbook by Mary Jan
Roasted potato and fennel hash Preheat oven to 425 degrees. Spread the potato slices in a single layer on 2 lightly oiled baking sheets. Drizzle the olive oil over the potatoes and season with salt and freshly ground pepper. Roast for about 45 mintues, turning occasionally, until br
Diced winter melon soup Place stock or broth in a pot. Cover & bring to a boil. Add winter melon, chicken & water chestnuts. Simmer 10 min. Season to taste w/ salt and MSG (optional).
Potato salad almost like mom used to make 1. In a large saucepan cover the potato pieces with cold salted water
and set over medium heat. Bring to a boil, then lower the heat
slightly and cook uncovered, stirring a few times, until the potatoes
are just tender, about 12 minutes. Drai
Pie crust mushroom soup Preheat the oven to 400F degrees. Peel and roughly chop the
mushroom, including the stems. Melt the butter in a large saucepan, add
the onion and cook over medium heat for 3 minutes, or until soft. Add the
garlic and cook for another minute. Add t
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