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Ingredients: 12 Corn Tortillas 1 Medium onion, chopped 1 Clove garlic, pressed/minced 1/2 Pound(s) Lean ground chicken 16 Ounce(s) Can, tomato puree 1/4 Cup(s) Canned whole green chiles 1/2 Teaspoon(s) Green chili salsa 2 1/2 Cup(s) Defatted, chicken stock 2 Cup(s) Dry instant non-fat milk 1/2 Pound(s) Low fat Swiss cheese grated 1 Fresh cilantro garnish Directions: Servings: 4 Can use fat-reduced Swiss or Jack cheese, grated, 2 cups. Omit salt if stock is salted. Preheat oven to 350 degrees. Wrap tortillas tightly in foil and place in preheated oven for 15 minutes to soften. While tortillas are warming, cook onion an dgarlic, covered, over low heat until soft, adding a little water or stock if necessary to prevent scorching. Add chicken and cook over medium heat, stiffing frequently until chicken is cooked, about 5 minutes. Add tomato puree, chilies and salt and mix well. Simmer, uncovered for 10 minutes. While chicken mixture is simmering, combine stock and dry milk powder in saucepan and mix thoroughly. Slowly heat to simmer, stirring frequently. Dip each tortilla in milk sauce. Divide chicken filling, spooning 1/4 cup mixture down the center of each tortilla. Roll each tortilla around filling and place, seam side down, in glass baking dish that has been sprayed with non-stick vegetable coating. Pour milk sauce over top and bake in 350 degree oven for 20 minutes. Remove from oven and sprinkle grated cheese evenly over top. Return to oven for another 5 minutes until cheese is melted. To serve, place each enchilada on a plate and garnish with fresh cilantro if desired. This recipe may also be made in individual au gratin dishes. Calories per enchilada 200 Chloesterol 25 mg Fat 4 Gram Sodium 278 mg Jeanne Jones 'Cook it Light' S.A. Express News, 19 SEP 90
Check some related videos Similar recipes: Swiss chard *This recipe may be followed for collard greens, trunip or mustard greens, beet tops; spinach and broccoli rabe. Trim chard of any damaged leaves and tough stems. Wash well to remove all sand. In a large saucepan, bring to a boil about 1/2 in Skinny enchiladas Heat oven to 350 F. In medium bowl, combine broccoli, chicken, roasted peppers, onions, and 1/4 cup of the enchilada sauce; mix well. Spoon 1/3 cup chicken mixture onto center of each tortilla. Sprinkle each with 1 tablespoon of the cheese. Roll u Easy cheddar swiss fondue Combine cheddar and Swiss cheeses in a bowl. Sprinkle with flour; toss lightly to coat. Heat wine, or beer, in a medium saucepan until simmering but not boiling; reduce heat to maintain temperature. Gradually add the cheese mixture, by small handfuls Halibut with swiss chard and ginger cream sauce Brush fish with oil. Mix ginger, shallots and garlic in heavy small saucepan. Rub 1 teaspoon ginger mixture over each fish fillet. Add clam juice and wine to remaining ginger mixture in saucepan. Boil mixture until liquid is reduced to 1/4 cup, about 15 m Chicken enchiladas - clinton This is Clinton's favorite entree. Definitely not low-fat, it has wonderful flavor. In a skillet over medium-high heat, heat 1 Tbsp oil. Add the chilies and garlic; saute until garlic is soft. Break up tomatoes and add to chilies along with onions, Chicken enchiladas with cheese Seed and chop the jalapeno pepper. Saute onion in oil until translucent. Stir in garlic, tomato sauce, salt, sugar, chicken and peppers. Cover and simmer 5 minutes. In a large saucepan, heat cream and dissolve bouillion cubes in it. Set aside. Wilted swiss chard 1. Bring the water and butter to a boil in a 10-inch cast-iron skillet. 2. Saut‚ the chard, until just wilted, in 2 batches, seasoning each batch with salt and pepper to taste. 3. Serve immediately. White bean soup with red swiss chard Soak beans overnight in cold water to generously cover, or do a quick soak by bringing beans to boil in water to cover, boiling 2 minutes, covering, and letting stand 1 hour. Drain beans, reserving 2 cups soaking liquid. In a 6-quart soup pot, heat oil, Spinach enchiladas ii Preheat the oven to 350 degrees F. Roast the peppers by placing them on an open gas flame, turning them frequently with tongs until all sides are charred black, about 7 to 10 minutes. (Alternately, the peppers can be roasted under a broiler, or on top of Swiss-sauced broccoli Wash broccoli; remove outer leaves and tough part of stalks. Cut broccoli stalks lengthwise into uniform spears, following the branching lines. In a 1-quart casserole combine broccoli, water and 1/8 t salt. Micro-cook, covered, on 100% power for 5 to 6 Swiss cheese sauce w/mustard 1. Combine Swiss Cheese Sauce and mustard. 2. Heat to serving temperature, stirring constantly. Makes 24 2 ounce servings Source: Carnation Company -- --- Chicken enchiladas with pasilla chili sauce Heat 2 tablespoons oil in large pot over high heat. Add chilies and almonds. Saute until chilies darken and almonds are golden, about 2 minutes. Using slotted spoon, transfer chilies and almonds to bowl. Reduce heat to medium. Season chicke Avocado/zucchini enchiladas Heat oven to 325F degrees. Cut the avocado in half and scoop the flesh with a teaspoon into a bowl. Then mash it with a fork, add 1 clove crushed garlic, 1/2 teaspoon chopped chile, and lime juice. Season with salt and pepper to taste. Heat oil "light" gelatin shots DISSOLVE gelatin in boiling water. Add juice and liqueur. Pour into 12 (2-ounce) souffle cups. Chill until set, about 1 hour. Cherry-Rum Colo Shots: Use cherry flavor gelatin, 3/4 cup cola beverage and 1/4 cup rum. Orange Triplex: U New mexico enchiladas Saute the beef over medium heat until it has lost its raw red color, chopping it with the edge of a spoon into small pieces as it cooks. Add the garlic and spices and cook another 3-4 minutes. Add salt, pepper and chili powder to taste. Remembe Western light broil with vegetables Combine soy sauce,honey,lemon juice,onions and garlic powder.Pour marinade over steak,turning to coat.Marinate in refrigerator,6 to 8 hours,turning occasionally.Pour off marinade;discard.Place steak on rack in broiler pan so surface of meat is Corinne's swiss spaetzle Preheat oven to 350. Follow directions on spaetzle (cook first? or cook in casserole). Combine in casserole dish: spaetzle, cottage cheese, parmesan cheese, and spices. Pour cream (as much as you want) over top. Bake until it's done! Ya light whole wheat bread Add all ingredients to bread pan in order to prevent yeast from starting while warming up. Set for 2lb whole wheat setting. It will take about 3 hours. Spanish-rice enchiladas 5 or 6 c Enchilada sauce 10 or 12 Soft corn tortillas 1. Place water and onion in a medium saucepan. Saute until onion softens slightly. 2. Add the spinach. Cover and steam until just tender, 4 to 5 minutes. 3. Remove from he Mini swiss quiches Allow both pie crust pouches to stand at room temperature for 15-20 minutes. Heat oven to 375F degrees. Spray 24 miniature muffin cups with nonstick cooking spray. Unfold one pie crust; press out fold lines. Place crust on work suface. With floure Swiss asparagus au gratin Serves: 4 Heat oven to 400 degrees. Bring 1/2 cup water to boil in 10-inch skillet; add asparagus. Cook 2 minutes; drain. (Asparagus will still be crisp). Place in a 10 x 6 inch baking dish. Mix remaining ingredients, sprinkle over asparagu Light herbed rice cake "For a picnic, serve these squares of cheese, and other herb-flavored rice warm or at room temperature. They are also delicious eaten hot with tomato sauce and thin slices of cold rare roast lamb or beef." Preheat oven to 350F. In a me Light grain bread 1. Follow manufacturer s directions for loading ingredients into machine. Measure carefully. 2. Select regular, rapid or delayed-time bake cycle and follow manufacturer's directions for starting machine. Formatted for MM by; Janet Newco Green or red enchiladas Servings: 5 Cook and stir onions in oil in a 3-quart saucepan until tender. Stir in remaining ingredients except broth and sour cream. Cover and cook over medium heat for 5 minutes, stirring occasionally. Place mixture in food processor Light & creamy pumpkin pie Combine pumpkin, milk, pie filling mix and pumpkin pie spice in small mixer bowl. Beat at lowest speed of electric mixer until well blended, about 1 minute. Fold in 2 1/2 cups of the whipped topping. Spoon into crust. Freeze until firm, about 4 hour Light bread Dissolve the yeast in 1 cup of the water. Cook the potatoes, mash very fine and add yeast along with 1 teaspoon salt, 1 teaspoon sugar, and the rest of the water. Put in a jar and leave in a warm place to rise. Sift flour and mix in yeast Light whole wheat bread Recipe by: The Best Bread Machine Cookbook Ever, Madge Rosenberg Light in texture, color, taste and calories when sliced thin, this bread makes good sandwiches. Note: The original recipe called for 1 1/2 T vegetable oil for the lg loaf and Swiss chicken with mushrooms Presoak top and bottom of clay pot for 15 min, or just top if bottom is glazed. Shake chicken in bag containing flour and herbs including garlic salt. Set aside any remaining seasoned flour. Brown chicken in frying pan - quickly - in olive oil, adding Light banana freeze This is best eaten right away or it will lose its smooth consistency. 1. Place the bananas in a freezer container. Immediately sprinkle with orange juice, seal the container, and freeze for 4 to 6 hours or overnight. 2. Just before serving, Swiss cheese & porcini fondue *Porcini are available at Italian markets and specialty foods stores. Soak porcini mushrooms in 1 1/2 cups hot water until softened, about 20 minutes. Drain, reserving soaking liquid. Squeeze mushrooms dry. Chop. Mix Emmenthal and Gruyere cheese and corns Chicken enchiladas in green mole Combine rice, chicken, cheese, sour cream, 1/2 cup chicken broth, onions, paprika, and salt in large bowl. Mix thoroughly; set aside. Combine remaining chicken broth, peppers, almonds, cilantro, and garlic in blender; process until smooth. Heat Enchiladas (red chili) Fry corn tortillas in deep fat to soften. Immerse in chili sauce and place on a warm oven-proof plate. Sprinkle with grated cheese and chopped onion. Cover with red chili sauce and place another tortilla on top. Repeat the process then pour eno Chicken enchiladas 3 Heat 1/3 cup oil in heavy small skillet over medium-high heat. Using tongs, add 1 tortilla and cook until softened, turning once, about 15 seconds for each side. Transfer tortilla to paper towels and drain well. Repeat with remaining tortillas. Heat remai Chard enchiladas *Chard can be mixed with spinach and kale and other in-season greens. Preheat oven to 375 F. Heat oil; saute garlic and onion until golden. Add chard (in small amounts) until it is cooked down. Make a bechamel sauce; melt butter, stir in f 1-pot pastitsio goes light This is the Greek variation of lasagna. In large nonstick skillet, heat oil over medium heat; cook garlic, onion, carrots and zucchini, stirring, for about 5 minutes or until softened. Add beef, basil, oregano, cinnamon, salt, pepper and thyme; co Green enchiladas * See Sowest 2 for recipe. ** Tortillas should be 6-inches in diameter and should be warm. Prepare basic green sauce and stir in the 1 cup of sour cream. Heat oven to 350 degrees F. Dip each tortilla into the sauce to coat both sides. Spoo Mushroom turkey & swiss cheese pizza If you like a Southwestern taste to your pizza, substitute slices of smoked chicken breast and Monterey Jack cheese, then sprinkle with chopped cilantro. Or create a great Italian taste with prociutto and mozzarella. Pizza shells are now in the refrigerat Enchiladas (beef) Filling: 1. Brown ground beef and drain fat as necessary. Add onion, green chili, corn, and beef broth. 2. Simmer for 10-mins or so. Construction: 1. Place a tortilla in a hot skillet to warm (30-secs), then dip into enchilada sauce and add 3 to 4 tbl Swiss egg bake In saucepan, combine soup, milk, onion and mustard. Cook and stir until smooth and heated through. Remove from heat; stir in cheese until melted. Pour 1 cup of the sauce into 10x6x2-inch baking dish. Break the eggs, about 2 inches apart, into sauce in Chicken enchiladas cajun style Combine all ingredients, except cheese. Mix and place half in casserole. Cover with cheese. Repeat layers. Bake 1 hr. at 350 F . This freezes well and enough to make 2 casseroles. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A Swiss cheeze Place the water and agar-agar flakes in a small saucepan and bring to a boil. Reduce the heat and simmer for 5 minutes, stirring often. Place in a blender with the remaining ingredients, and process until completely smooth. Pour immediately in Super beef enchiladas Combine beef, onion and 1/2 cup cheese:set aside. Combine soups and sauce. Dip tortillas in hot oil a few seconds on each side to soften. (I used the microwave to heat them up) Top each with a heaping tablespoon beef mixture, roll up and place Breakfast fritta with turkey bacon & swiss 1) Spray a pie pan generously with vegetable oil. Also spray a large skillet with cooking spray and place over high heat. 2) Add onion to skillet and when it sizzles, reduce heat to medium. 3) Saute until tender, then add bacon and broccoli. 4) Stir and Italian swiss steak Dredge round steak in flour, salt, and pepper mixture and brown in shortening in a heavy fry pan or Dutch oven. Add onions, tomatoes, and peppers. Cover and cook over low heat for 1 1/2 to 2 hours or until meat is tender. Add 1 cup hot water. Just Brunch enchiladas Saute ham and onion in olive oil. Add eggs and scramble. In small pan, heat butter and whisk in flour. Slowly add milk while whisking. Heat until thickened and bubbly. Salt and pepper to taste. Heat tortillas on a griddle until soft and pliable Texas cheese enchiladas Allow 3 enchiladas per person. Use a Pyrex utility pan (13-1/2" x 8-3/4") to cook them. Lightly grease the utility pan (for authenticity use laed). Preheat the oven to 400øF. Chop onions and grate cheese. Saute the onions lightly in 2 Skillet enchiladas 1 cn (14 oz) enchilada sauce 1/4 c Milk 4 oz diced roasted green chiles 12 x Corn tortillas 12 oz shredded cheddar cheese 1 cn (2.25 oz) sliced olives In a large skillet over medium heat, place ALL PURPOSE GROUND MEAT MI Tricia's enchiladas Mix chicken, beans, and most of cheese in a large bowl. Scoop onto tortillas. Fold or roll tortillas and place, seam side down, in a greased 13x9" baking pan. Pour red sauce over all and bake at 350 for 20 minutes. Sprinkle cheese on top and bake Light rye bread - abm - large loaf Source: Electric Bread In the mood for your favorite ham sandwich? This is the bead for you. This light loaf was created with sandwiches in mind. Success Hints ------------- Use regular, rapid or delayed time bake cycle. Instant swiss mocha mix Combine skim milk powder, cocoa and instant coffee in container of blender. Blend at high speed until well mixed. Place in dry jar and store. To make one serving, add 2 tablespoons of instant swiss mocha mix to a cup of boiling water. Makes