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Lentilla Salad

Ingredients: 1 1/2 Cup(s) Shredded lettuce 1/2 Cup(s) Chopped tomato 2 Tablespoon(s) Sliced scallions 2 Tablespoon(s) Salsa 2 Tablespoon(s) Low-fat sour cream 2 Ounce(s) Cooked lentils 3/4 Ounce(s) Shredded cheddar cheese 1 6" flour tortilla, cut Directions: In a medium bowl, combine all ingredients, tossing well to mix. Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories. Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber
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