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Wild rice-stuffed squash 1/2 c Wild Rice, cooked
1 ts Orange Rind, grated
1/2 c Walnuts, chopped
2 tb Frozen Orange Juice Concentrat
Cut the squash in half and remove the seeds. Combine the remaining
ingredients and fill the squash with the mixture. Place in
Red kidney beans and rice 1. Combine all ingredients except rice in a 4-quart saucepan. Bring to boil over medium heat then simmer for 10 minutes or until it reaches desired consistency.
2. Serve with cooked Canilla rice on side.
* For more cilantro flavor use Goya Recaito.
Skinny spanish rice Melt the margarine in a heavy skillet. Saute the onion. Stir in the rice,
green pepper, celery, chili powder, canned tomatoes and salt. Add the
water; bring mixture to a boil. Reduce heat and simmer, covered, for about
20 minutes until the liquid
Blueberry lemon cream tarts Special equipment: 4 (3 3/4-inch) nonstick fluted tart pans or 4 (8-oz)
ramekins
Preheat oven to 350F with a baking sheet on middle rack.
Stir together graham cracker crumbs, granulated sugar, and butter in a bowl
with a fork until combined well, then pre
1-2-3 lemon pie Pour into ready made graham cracker pie crust.
Rice & feta salad Cook rice according to package directions, using 1 teaspoon salt; cool slightly. In a large
mixing bowl stir together cheese, sweet pepper, onion, nuts, and pimiento; add cooled rice.
For dressing, stir together oil, vinegar, and black pepper. Pour
Spanish chicken with rice Shake flour in large oven bag, and place in a 2" deep deep roasting
pan. Brush chicken breasts with oil; sprinkle with seasonings.
Place vegetables in bag with flour; arrange chicken over vegetables.
Combine tomato sauce and sherry; pour into bag. B
New mexican spanish rice In a heavy 2-quart pot, fry bacon until crisp. Remove bacon from
pan, crumble and reserve. Fry rice in bacon drippings until brown,
stirring occasionally. Add tomatoes, onion, olives, bell pepper, green
chiles, salt and chili powder. Mix well. Add
Lemon asparagus and carrots PER SERVING: 26 cal., 1g Pro., 6g Carbo., 0g fat, 0mg Chol., 19mg Sodium
238mg Potassium
.
Wash, trim, and peel samll carrots. Place carrots in a steamer basket
above boiling water. Cover and steam about 15 minutes or till c
Chile lemon chicken Wash the chicken in cold water, drain, pat dry and reserve. Mix together
all other ingredients. Place the chicken in this marinade and coat well.
Cover and marinate in the refrigerator for 3 to 4 hours. Grill or broil
the chicken until it is tende
Brown rice with veggies In metal bowl that fits loosely in 4- or 6-quart pressure cooker, combine rice and broth. Stir in almonds and remaining ingredients, except parsley. Place cooking rack and 1 1/2 cups water in pressure cooker, place bowl on rack. Close cover securely, pla
Wild pecan rice dressing In a saucepan, over medium heat, melt the butter. Add the onions and celery. Season with salt and pepper. Saute for 3 minutes or until wilted. Add the pecans and continue to cook for 2 minutes. Stir in the apples and rice. Season with salt and pepper. Con
Lemon baked cod If fish fillets are large, cut into serving pieces.
Mix margarine and lemon juice. In another bowl, mix flour, salt, and white
pepper. Dip fish into margarine mixture; coat fish with flour mixture.
Place fish in an ungreased 8X8 inch square baking
Asparagus with toasted pine nuts & lemon vinaigrette Snap off tough ends of asparagus. Remove scales from stalks with knife or
vegetable peeler, if desired. Place spears in a steaming rack over boiling
water; cover and steam 4-5 minutes or until spears are crisp-tender.
Transfer to a serving plat
Beef consomm & rice Saut
onion in butter.
Add ground beef; brown; drain grease.
Cook white rice; add to meat.
Add beef consomm
.
Slice bell pepper and place on top.
Cover and simmer until liquid is almost gone (30-45 minutes).
"fried" brown rice One of our favorite quick (but incredibly messy) meals is "fried" brown
rice. I find I like it even better than the fried white rice I get at
Chinese restaurants. We had this last night:
In a LARGE non-stick skillet, saute the ginger,
Spicy rice and vegetables Saute vegetables in butter and honey. Add rice and continue to saute until
onions are clear. Add water, and boil 5 minutes. Turn heat to low; let
rice absorb water, about 35 minutes. In last 5 minutes of cooking, add
apple and almonds.
Roasted eggplant with lemon and olive oil Prep time: 8 minutes
Cook time: 30 minutes
2 1?2 tablespoons extra-virgin olive oil, plus extra for the pan
Heat oven to 400°F.
Trim eggplant and cut in half lengthwise; cut each half into 4 long wedges. Cut each wedge in half widthwise. Brush a heavy-bot
Brown rice pudding #2 Cook rice as usual, but replace 6 Tbsp. water with 6 Tbsp. juice concentrate. Beat the rest (not nuts) together in pot. Mix in rice . Cook 8-10 min. till thick, wtirring. Spoon into dishes and chill. Sprinkle with nuts, if desired.
Mjaddra (lentils with rice) Clean and wash the lentils and boil them until tender. Mash and strain into
a separate pot. Add the rice, salt, and spices, and mix well. In a pan,
saute the chopped onions in oil until golden. Add them with the frying oil
to the lentils and r
Ajo aceite garlic mayonnaise for rice In a blender, place garlic and egg and blend until smooth. Add lemon juice
and mustard and blend again. With machine running, drizzle in oil to form
mayonnaise. When all oil has been used, remove to bowl, season with salt
and pepper and thin to sa
Barbecued lemon chicken #2 Combine lemon juice, oil and thyme. Coarsely grind or crush pepper, add to
lemon mixture. Place chicken in shallow dish, pour lemon mixture over,
turning chicken to coat all over. Refrigerate for 1 to 3 hours, turning
chicken occasionally.
Cook
Apple brown rice stuffing Cook apple, onions, celery, raisins, poultry seasoning, thyme, and pepper in margarine in large skillet until vegetables are tender crisp. Stir in remaining ingredients. Use as stuffing for poultry or pork roast. To serve as a side dish, cook until th
Festive orange rice Saute onion and celery in margarine in saucepan until tender. Add
remaining ingredients; bring to a boil. Lower heat; cover and simmer about
20 minutes or until rice is tender. Remove from heat; toss lightly with a
fork. Replace cover and l
Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredients ina bowl
and toss. cover and chill until ready to serve. Sprinkle on the
pecans just before serving.
1/4 recipe = 422 calories
Tuna and rice creole 1. Heat fat in skillet. Add rice, green pepper, onion and garlic; cook 5 minutes.
2. Drain mixed vegetables.
3. Combine rice with stewed tomatoes and chicken broth. Bring to boil, cover and simmer until rice is cooked, about 25 minutes.
4. Stir in
Wild herbed rice In a large saucepan, melt butter over medium heat. Add brown rice, wild
rice, onion, and celery and saute for approximately 5 minutes or until
onion and celery are tender. Add mushrooms, chicken broth, parsley,
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Wild rice and apricot salad Preheat the oven to 200 C, 400 F, Gas Mark 6.
Cook the rice according to instructions. Rinse and refresh in cold water.
Roughly chop the dried apricots.
Place the almonds on a baking tray and place in the preheated oven for 2-3 minutes until golde
Red beans and rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boi
Skillet barbecue chicken and rice Brown chicken in hot oil in a large skillet on medium-high heat. Stir in
barbecue sauce, water, corn and pepper; bring to a boil. Reduce heat; cover
and simmer 5 minutes. Stir in rice; cover. Remove from heat. Let stand 5
minutes.
Garden turkey & rice salad Combine first eight ingredients in medium bowl. Combine Italian dressing
and lemon juice. Pour dressing over salad; mix well. Refrigerate until
ready to serve. Makes 3 servings.
FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 5
Lemon dill sole Melt butter in skillet. Add dill and lemon juice. Add sole and cook covered for 5 minutes. Turn fish and finish cooking 2 - 3 minutes.
Brown rice salad with apples and walnuts Put Rice in medium sauce pan along with water, oil, and salt. Cover, bring to a boil, and reduce the heat to simmer. Cook for 45 minutes or until the rice is tender and all the water has been absorbed. Meanwhile, combine the walnuts, celery, scallions, ra
Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes.
2. Meanwhile, trim woody ends off asparagus, discard ends. Bring large pot of water to boil. Add aspar
Layered rice casserole Saute the onion and garlic in 1/4 cup broth. Combine with the beans, corn,
tomatoes, tamari, and thyme.
Combine the tomato paste and 1/2 cup water. In a casserole dish, layer 2
1/2 cups rice on the bottom, then the bean vegetable mixture, the
Rice pilaf supreme Soak the dried mushrooms in enough hot water to cover for 30 minutes.
Drain; remove and discard stems. Chop the mushrooms.
In a 2-quart saucepan cook the shallots in hot margarine until tender but
not brown. Add the rice; cook and stir the shallot
New orleans-style shrimp and rice Melt butter in a large Dutch oven over medium heat. Add flour, and stir
until light brown, 3-4 minutes. Add bell peppers, onions and celery; cook,
stirring occasionally, until softened, about 7 minutes. Add tomatoes,
broth, parsley, spices, salt and ho
Lemon, honey & walnut cheese In a medium bowl and using a wire whisk, beat together the cottage cheese,
honey, lemon juice, zest, and cloves. Stir in the walnuts. Transfer to a
container with a tight-fitting lid. Chill at least 1 hour before serving.
The cheese keeps for
Spanish-rice enchiladas 5 or 6 c Enchilada sauce 10 or 12 Soft corn tortillas
1. Place water and onion in a medium saucepan. Saute
until onion softens slightly.
2. Add the spinach. Cover and steam until just
tender, 4 to 5 minutes.
3. Remove from he
Brown rice & wheat berries (vegan) In 2qt pan, boil water. Add berries, return to boil.
Reduce heat, simmer, covered, 1 hour. Stir in brown
rice. Cover, simmer 50 minutes longer. 5 minutes
before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mi
Sizzling rice hot and sour soup Soak mushrooms in warm water to cover for 30 minutes; drain. Cut off and
discard stems and thinly slice caps. Set aside.
Bring broth to a boil over medium-high heat in a large pot. Add chicken and
cook, stirring occasionally, for 3 minutes. Stir i
Blender lemon drink Wipe lemons, cut into pieces and place in blender. Add sugar and
water and blend for 30 seconds. Wash egg and add, whole to the
blender with the ice cubes. Replace lid and blend for further 30
seconds. Strain into a jug or glass, add ice if liked and deco
Cheese & rice casserole from joan johnson 1. Combine all in a mixing bowl. Pour into casserole dish sprayed with
nonstick spray.
2. Bake at 350F for 15-20 minutes.
One serving = 2 breads, 1 protein, 1/2 milk Per serving-- 235 calories
Wild rice with grapes and toasted almonds In a medium saucepan, bring the vegetable stock to a boil. Add the wild rice, garlic, oregano, thyme and bay leaf and return to a boil over moderate heat. Reduce the heat to low, cover and cook until the wild rice is tender, about 40 minutes. Drain any ex
Baked fish with lemon pepper crust Preheat oven to 450F. In a bowl, combine the breadcrumbs, parsley, lemon
pepper and salt.
Dip the fish into the melted butter and coat both sides with the breadcrumb
mixture.
Place on a baking sheet and bake for 10-15 minutes or until the fish flakes
eas
Brown rice and edamame 1. In a medium saucepan, bring 1 1/2 cups lightly salted water to a boil. Add rice, reduce to a simmer; cover and cook, 30 minutes.
2. Stir in edamame; cover and cook until rice is tender, 15 to 20 minutes. In a small bowl, stir together lime juice, vineg
Lentil rice burgers Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.
Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well.
Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill ge
Cheesy tuna & rice Mix water and bouillon until dissolved. Add peas and boil in saucepan. Add soup and stir. Add tuna. Boil and stir in rice. Cover and remove from heat. Let stand five minutes.
Beef, brown rice and feta casserole Servings: 1
Freshly ground pepper
Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes.
Saute the onion in the oil slowly for 5 minutes, then add the tomatos and
garlic, and let cook gently uncovered about 10 minutes. Pepper
Chicken & rice jambalaya style CUT CHICKEN INTO 1 INCH SQUARES. SET ASIDE. IN A LARGE SKILLET, COOK
BACON UNTIL CRISP. REMOVE FROM SKILLET AND CRUMBLE. SET ASIDE. INTO
THE SKILLET PLACE THE WATER, RICE
&
CAJUN STYLE SAUCE AND THE
KETCHUP. BRING TO A BOIL. REDUCE HEAT AND SIMMER FOR
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