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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Directions: 15 ml 1 tbsp sunflower oil. 1 Clove garlic, crushed. Juice of half a lemon.
Ground black pepper. 30 ml 2 tbsp chopped fresh herbs, or 2,5 ml half tsp
dried mixed herbs.
Mix all ingredients together. Leave to marinade for at least half an hour.
Cook over a barbecue, under the grill or in the oven at 200 c, 400 f, gas
6.
VARIATION
Try spices instead of the herbs.
Values are for whole recipe.
142 calories 585 kj. 0,3 g protein. 1,7 g carbohydrate of which 0,8 g
sugar. 15 g fat of which 2 g saturates. Trace sodium No dietary fibre.
From: Donna Webster <donna@webster.Demodate: Thu, 12 Oct 1995 15:09:53
+0000 (
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