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Lemon Fish Salad

Ingredients: 3 fish 1/2 wine, white 1 1/2 sauce, worcestershire 1 lemon, juice 1 (or coriander) cilantro 1 greenonions 1/2 oil, olive Directions: 1. Rinse and pat dry fish fillet. 2. Heat oven to 350 degrees F. 3. Place fish in an oven safe dish. In a small bowl mix together wine, Worcestershire sauce and lemon juice; pour over fish. 4. Bake for 12-15 minutes; add water if you see liquid drying out. 5. Remove from oven; flake fish in a medium size bowl. 6. Rinse and chop cilantro and onion; sprinkle over fish. 7. Drizzle oil on top and mix everything until well blended. Nutrition info: 170 calories, 16 g protein, 4 g carbohydrate, 8 g fat, 0 g fiber, 1 g sug ar, 40 mg cholesterol, 160 mg sodium
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