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Cooked by: Chef / Last Modified: 3/24/2004 / Course: lunch / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 1 |
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Directions: 1. Rinse and pat dry fish fillet.
2. Heat oven to 350 degrees F.
3. Place fish in an oven safe dish. In a small bowl mix together wine, Worcestershire sauce and lemon juice; pour over fish.
4. Bake for 12-15 minutes; add water if you see liquid drying out.
5. Remove from oven; flake fish in a medium size bowl.
6. Rinse and chop cilantro and onion; sprinkle over fish.
7. Drizzle oil on top and mix everything until well blended.
Nutrition info: 170 calories, 16 g protein, 4 g carbohydrate, 8 g fat, 0 g fiber, 1 g sug
ar, 40 mg cholesterol, 160 mg sodium
| Ingredients:
3 fish
1/2 wine, white
1 1/2 sauce, worcestershire
1 lemon, juice
1 (or coriander) cilantro
1 greenonions
1/2 oil, olive |
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