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Creole lentil soup Douse the lentils in the boiling water, add the salt & let them stand,
covered, for an hour.
Heat the oil in a pot and add to the vegetable broth powder. Add the
diced vegetables, brown sugar, and a bay leaf, and saute for a few
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Brown rice #3 Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt.
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES+ 1/2 MILK EXCHANGES, C
Cold lentil salad Cook lentils in water for 30 to 45 minutes (no salt) Drain. Blend in
other things except for tomatoes, parsley and green onions. Chill. Add
rest of the stuff. Serve cold with or without har.boi.eggs. Yummy!!!
Good luck,
Richard Sanchez
Saffron rice with cashews Rinse the rice until the water runs clear. Put the rice in a medium saucepan with the water, cinnamon stick, cloves, bay leaves, saffron, and salt. Bring to a boil, reduce the heat to low, and cook, covered, for 15 minutes. Remove from the heat and let si
Caramelized small onions Boil the onions for 15-20 seconds to loosen the skin. Drain; run under cold
water. Cut a small piece from both ends of each onion. Peel. Cut an "X" in
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Put the onions in a small
Blackened chicken NOTE: Recipe calls for 16 (3-ounce) skinless boned chicken breasts,
about 1/2 to 3/4 inch thick, or 8 (10-ounce) bone-in leg-thigh
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Vegetable rice bake In a saucepan combine bouillon granules and 1 1/2 cups water. Bring to boiling; add rice. Reduce heat and simmer, covered, for 20 minutes or till tender.
Meanwhile, in a med saucepan combine green pepper and 1/2 cup water. Bring to boiling; reduce heat. C
Spanish rice 2 Lightly brown rice in oil over medium heat, stirring constantly. Add
bell pepper amd onion and saute' five minutes more, stirring often.
Remove from heat; add parsley, tomato paste and garlic. Stir well and
then add water and salt. Heat mi
Oriental brown rice salad Place the rice in a large mixing bowl.
In a small mixing bowl, combine the peanut oil, salt, pepper, sugar, and
sesame oil. Stir until the sugar dissolves, then pour over the rice, toss,
and set aside.
Steam the carrot, snow peas, and corn
Citrus rice Bring water, salt, and 2 tablespoons of the butter to a boil. Stir in
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fork. Set aside.
Heat remaining butter in a 9-inch skillet. Add celery, onion, orange and
lemon peels,
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Mix the rice flour and the salt, and make a well in the middle. Pour in the water, mixing gradually from the ce
Lemon rice Saute vegetables. Add rice, water, lemon juice. Add salt and lemon zest.
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Fluff.
Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick,
cardamom, cloves, peppercorns and bay leaves for about 2 minutes.
Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and
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Chill. Serve on a bed of alfalfa sprouts.
Hoppin' john (usa rice) "
This traditional Southern dish is served on New Year
'
s Day for good luck
throughout the year.
"
Spray medium saucepan with nonstick cooking spray. Add sausage, if using;
cook over medium heat, stirring occasionally, 3 minutes, until li
Brown rice salad with apples and walnuts Put Rice in medium sauce pan along with water, oil, and salt. Cover, bring to a boil, and reduce the heat to simmer. Cook for 45 minutes or until the rice is tender and all the water has been absorbed. Meanwhile, combine the walnuts, celery, scallions, ra
Arroz con pollo (chicken and rice) Source: MAINPOUL.ZIP
Saute chicken strips in nonstick skillet until white, about 5
minutes. Set aside and keep warm. In large skillet, bring all other
ingredients, except peas, pimentos and capers, to a boil. Cover and
simmer about 30 minute
Brown rice milanese Melt the butter in a large skillet over medium heat. Add the shallot and garlic. Saute until tender. Add the chives and dillweed. Saute for 1 or 2 minutes. Stir in the rice. Saute until the rice begins to crackle. Add the water. Bring to a boil. Reduc
Brown rice cookies Cream together butter and sugar. Add beaten egg, vanilla, mix well. Add sifted dry ingredients. Fold in cooked rice and coconut. In another bowl, mix together 1 tablespoon sugar, cinnamon and nut meats. Drop cookie dough by teaspoons on ungreased cookie s
Camp tuna and rice Heat tuna in its oil in a skillet. Add remaining ingredients and bring to a boil. Cover and cook 15 to 20 minutes.
Red beans and rice #4 In a large pan, saute garlic and onion with seasonings. Add rice,
beans and ham; cook over medium heat. Stir in approximately 1/4 cup
water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein
Creamy rice pudding Preheat oven to 300F degrees. Sprinkle rice evenly over the bottom of
of buttered 1 1/2-quart casserole. Mix milk and sugar, pour over rice,
sprinkle with nutmeg and dot with butter. Bake, uncovered, 2 hours,
stirring every 15 minutes for the firs
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
Wild rice with apricots 8 SERVINGS DAIRY-FREE
This dish is great on its own or served in baked acorn squash halves and topped with Mushroom Gravy (see recipe from same issue) as a main dish.
Cook rice with water and 1/4 teaspoon salt in a medium saucepan, covered, until grains s
Crazy coconut rice Place rice in a large bowl and pour water and coconut milk over it. Stir and set aside. In a large skillet, heat oil and saute cumin, cinnamon, cardamom, chile, and carrots over med-high heat for a minute. Stir in lemon grass, salt, and rice with soaking
Fried rice Mix water and soy sauce, set aside. Make "minute rice" according to box for 4 servings. Put 2T butter in skillet, saute chopped onion, add 1 egg
&
scramble. Add cooked rice, mix. Add other egg, scramble, mix. Add water/soy mixture. Coo
Pine nut pilaf Heat oil in a pot over low heat. Put in the onion & garlic & cook till
softened. Stir in the rice, cumin & turmeric. Stir fry for 1 minute. Pour
in the stock & bring to a boil. Cover & simmer for 30 minutes. Add the
curran
Red lentil, carrot, and cumin soup Place the oil, onion and cumin in a saucepan over high heat and cook for 2 minutes. Add the lentils, stock and water, cover and cook for 5 minutes. Add the carrots and cook, covered, for a further 4 minutes or until the carrots are tender. Stir through
Arros amb fesols y naps ( rice with white beans and turnips In a pot with water, the beans throw, the elements of the pig, the turnips
and some salt. He/she allows to cook in a slow and continuous way.
As meats and sausages are cooked, they are taken out of the broth and they
allow to cool down a little to be able
Scalloped potatoes and onions #4 Cut onion slices in half. Place layer of potatoes and layer of onion in
small casserole dish, separating onion into half-rings as you spread it.
Sprinkle part of the salt and pepper over this layer. Repeat until
vegetables and seasonings are u
Japanese fried rice Cook rice according to package directions (I use Minute). In a large skillet, melt butter. Add both kinds of onions and carrots. Saute until onions are translucent. Set aside. Heat oven to 350 degrees. Place sesame seeds in a shallow pan and bake for 10 m
Dried fruit pilaf Pour chicken broth and 2 1/4 cup water into skillet. Add rice, cinnamon,
cardamom and coriander. Cover and bring to a boil. Reduce heat to low and
simmer until rice is tender and liquid is absobed, about 20 minutes.
Remove from heat. Stir in dried fru
Brown rice with sunflower seeds and grapes Cook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat, cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes.
Faki (hellenic lentil soup) "This recipe also appeared in my cookbook, The Food of Greece".
Wash lentils in a soup pot. Cover with 8 cups of cold water, and bring to a
boil. Cover the pot, turn off the heat, and let stand for an hour. Bring to
a boil, and stir i
Brunch rice Melt margarine in large skillet over medium-high heat until hot. Add carrots, green pepper, and mushrooms; cook 2 minutes. Combine egg whites, eggs, milk, salt, and black pepper in small bowl. Reduce heat to medium and pour egg mixture over vegetables. Co
South of the border rice Bring the 2 cups of water to a boil, rinse the rice and add it to the pot.
Cover, reduce heat and simmer. Saute' the onion in half of the vegetable
stock until it is translucent. Pour in the remaining stock, add the bell
pepper and cook
Bell peppers with brown rice stuffing Slice the tops from the peppers to form lids. Scoop out the seeds &
membranes. Place the peppers in a greased casserole.
Saute the onion & garlic in the oil over low heat until the onion is
soft & golden. Add the rice & half
Black bean and rice salad Mix the beans, rice, and cilantro together in a bowl.
Place the lime juice in a small bowl and whisk in the oil.
Add the onion and garlic and toss with the rice and beans.
Add salt and pepper to taste.
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil. Reduce heat, simmer an hour (or until peas are tender) and then puree in a blend
Lentil chili TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GA
Cinnamon rice flan Beat eggs in large mixing bowl. Add rice, milk, condensed milk, and
vanilla; mix well. Pour into 8 greased individual custard cups. Combine
sugar and cinnamon; sprinkle on top.
Set cups in large baking pan; pour 1 inch hot water into pan. Bake at 350
Sizzling rice soup (ko pa soup) Combine first seven ingredients in saucepan and bring to simmer. Salt to
taste. Mix together cornstarch and water and add to soup. Simmer for five
minutes. While soup is simmer- ing, pour oil for deep frying into wok. Heat
wok to 450 degrees. Dip
Ridiculously easy lentil soup Bring the lentils and water to a boil in a large soup pot, then reduce heat
and simmer. When the lentils have cooked for about 40 minutes, saute the
onion and garlic in the olive oil until the onion is soft, then add the
mixture to the lentils
Cardamom-scented sweet rice Combine 1 cup milk, water, ginger, cardamom and cinnamon sticks in a medium
saucepan. Bring to a boil, then add rice and honey and stir well. Bring
mixture to a boil once more, then reduce heat to low and simmer until rice
is tender and liquid
Spicy lentil and tomato soup 1.Saute onions and garlic in a little of the stock until soft 2.Mix all the
spices with a little water to make a paste and add to the onions. Cook for
2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins
grove@viper.uk.te
Lebanese mjderah Add the water to the lentils and boil for 10 minutes. Add the
rice and boil 15 minutes more, stirring continuously until rice
starts to bubble at the top, then stir occasionally. Saute
strips of onion in olive oil and add to rice
Tofu fried rice Heat oil in large skillet or wok over medium-high heat. Stir-fry
tofu in oil with garlic and ginger 3 minutes. Add peas, bean
sprouts, mushrooms, onions and carrots. Stir-fry until peas and
carrots are tender. Stir in rice, almonds and soy
Mushroom rice Melt margarine. Over medium heat saute mushrooms until soft. Add green
onions and saute briefly Stir in cooked rice and salt and pepper to taste
and heat through
Source:Janet's imagination
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