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Cooked by: Chef / Health: Low Cal / Last Modified: 3/24/2004 / Base: Poultry / Number of Servings: 8 |
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Directions: Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach
in the bottom of a lightly oiled casserole. Spread half of the ricotta
over the spinach. Sprinkle on half of the turkey. spoon on half of the
spaghetti sauce. Top with half of the mozzarella slices.
Repeat the layering process - 1/3 spinach, rest of ricotta, turkey,
spaghetti sauce, mozzarella. Finish with the final third of spinach.
Sprinkle on the Parmesan cheese. Bake in 350 F oven for 45 to 50 minutes
or until browned.
Comments: 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg
potassium, 62 mg cholesterol.
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