Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat toma...
Electronic gourmet's herb salad dressing 1) Place oil, herbs, salt and pepper in a shaker bottle or large glass
measuring cup. Let stand at room temperature f...
Pesto potato salad Steam whole unpeeled potatoes until soft when pierced with a fork,
about 30 to 40 minutes. Cool and cube. Place in ...
Black-eyed peas and rice salad COOK THE RICE AND THE PEAS in advance.
PREPARE THE VINAIGRETTE: WHISK THE MUSTARD, salt, pepper and vinegar until dissolved. ...
Fruited spinach salad * papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed
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African vegetable stew 2 Being from Africa, I couldn't resist this traditional recipe, and herewith
pass it on, especially to those of you up...
White bean and olive salad 1 sm Red onion, julienned
2 x Plum tomatoes, chopped
3/4 c Chopped pitted cured olives
1 bn Arugula, rinsed well...
Artichoke tabbouleh salad (tabouleh) In a medium bowl, combine bulgur and bowling water; let stand 15 to 20
minutes or until bulgur has doubled in size and w...
Taco salad with cumin dressing Toast the tortillas on a baking sheet in a 400 F oven for about 10
min. While hot, sprinkle on the Parmesan cheese. Cool and...
Winter salad Open and drain the tuna.
Place in a medium size mixing bowl.
Add the juice of half the lemon.
Add olive oil to taste.
Salt an...
Turkey waldorf salad (usda) Combine all ingredients except lettuce in medium bowl. Serve on lettuce
leaves.
Each serving provides: * 380 calories * 25.1...
Cheese vegetable medley Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimentos and 1/2 can french friend onions. Pour mixture into a ...
Turkey-orange salad Combine the turkey, celery, salt, and curry powder in a bowl. Peel
and chop the orange. Add the orange, grapes, and mayonna...
Apple salad Chop fruit into bite sized chunks.
Mix sugar, egg, and milk in a saucepan.
Cook until it bubbles around the edges, but do not...
Vegetable curry * very finely chopped, or 1/4 t dry crushed red pepper
GARNISH: toasted sesame seeds, fresh corriander leaves, or roaste...
Turkey-vegetable chili Cook bell pepper, onion and garlic in oil in 3-quart saucepan over medium
heat about 3 minutes, stirring frequently, until ...
Snicker salad Prepare the pudding using 1 cup of milk; blend together with whipped topping. Add the apples, candy bars and grapes. Mix toge...
Green lentil soup Soak lentils. Drain, rinse & add salt. Set aside. With heat at medium,
add olive oil to the pot & grated onion...
Espencat (salad of vegetables) They are roasted to the ember, during about 40 minutes, the eggplants with skin and the peppers. It allows to become lukewarm...
Bow-tie pasta salad Mix everything between pasta and sundried tomatoes.
Make dressing by mixing tarragon vinegar, salt, basil-garlic oil and herb...
Low fat lentil chili Trim any fat from meat.cut meat in 1/2" cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium hig...
Chicken broccoli salad Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30 To 45
Min. OR Until Liquid Is Absorbed. Set As...
Orange cucumber salad Peel the cucumber. Cut in half lengthwise, then thinly slice on the
diagonal.
Use a vegetable peeler to remove a few th...
Baja chicken pasta salad * The chicken breast should be boneless, skinless and weigh
about 3/4
of a pound. ** You should use 1 6-o...
Turkey waldorf salad 2 To make salad dressing, combine preserves, yogurt, lemon juice, chives,
mustard, lemon zest, salt and pepper; set aside.
Plac...
Garden party vegetable terrine Line the bottom of a 8 x 4 x 2 loaf pan with foil.
Grease bottom and sides with vegetable spray.
Beat cream cheese until smoo...
Masa soup (vegetable, lentil and pea soup) This is the good part. Sautee onions and garlic in water till starting to turn yellow, add all other ingredients in a large p...
Spinach cucumber salad Tear spianch leaves into bite-size pieces (about 4 cups): refrigerate 1
hour. Place spinach in a large bowl. Slice unp...
Vegetable bulgur pilaf In a 2-quart saucepan cook chopped onion, chopped celery, sliced mushrooms,
and garlic in hot oil about 5 minutes or unti...
Sweet potato salad *** (dmdg94a) Peel and slice sweet potatoes and place in a small bowl. Add remaining
ingredients; toss lightly. If desired, serve on l...
Fresh vegetable stir-fry Heat oil in a wok or large saute pan. Add carrots first and cook for a few
minutes. Add remaining vegetables and cook unt...
Wilted spinach salad Wash spinach; dry well between paper towels. Tear into large bite-size
pieces and store in an airtight container in the r...
Different potato salad Boil and chop potatoes. Add onions, celery, salt and pepper. Separate
egg whites and yolks. Chop whites into potat...
Mandarine orange salad Make dressing and set aside to blend flavors. I use fresh frozen basil probably a couple tablespoons.
Sprinkle little sugar ...
Asian chicken salad wraps 1. Whisk lemon juice, fish sauce, sugar substitute, garlic and crushed red pepper in a small bowl until sugar is dissolved. S...
Wild rice-turkey salad Cook the rice in the water until tender, about 50 minutes. Cut the
turkey into bite-size pieces. Combine all the ingredient...
Garlic green bean salad Remove stems and cut green beans into 2-inch lengths. Boil in a pot of water until
crisp-tender, drain, and set aside. P...
French potato salad with tarragon vinaigrette Scrub potatoes. In a large pot of boiling water, cook potatoes until fork-tender; drain. Shake pan over medium heat for a min...
No fat potato salad Whip above ingredients and heat on stove until thick (scorches easily).
Cook potatoes, let cool. Add onion, celery, gre...
Smoked potato salad LEMON MAYONNAISE INSTRUCTIONS: In a blender of food processor, whirl lemon
juice, garlic, egg and paprika until blended....
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