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Ingredients:
1 Cup(s) Red lentil;
3 Cup(s) Desiccated Coconut
1 Bay leaf;
1/4 Teaspoon(s) Dried leaf marjoram;
1/4 Teaspoon(s) Dried leaf thyme;
1 Teaspoon(s) Virgin olive oil;
1 medium Size carrot; chopped
1 medium Size celery stalk; chopped
2 Green onion; chopped
1/4 Teaspoon(s) Hot pepper flakes; (optional)
1/2 Cup(s) Water chestnuts; sliced rinced, drained
1/4 Cup(s) Balsamic vinaigrette;
Directions: Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30 minutes or until tender. Drain in a colander. Heat oil in a non-stick saucepan and stir-fry vegetables 3 minutes. Add lentils, hot pepper, water chestnuts and vinaigrette. Serve on a bed of lettuce leaves. Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg; CAR: 21g; PRO: 9g; SOD: 24mg; FAT: 4g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.
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