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Wild rice-stuffed grape leaves Heat 2 tablespoons oil in heavy medium saucepan over medium heat. Add onion
and saute until tender, about 5 minutes. Add rice and allspice and stir 30
seconds. Add 1 1/2 cups water and currants and bring to boil. Reduce heat
to low, cover and simm
Casco bay rice Cook rice according to package directions to make 3 cooked cups. Drain
artichoke hearts and reserve marinade. Chop artichokes and set aside.
In a large skillet, heat reserved marinade for 20 seconds and add onion.
Over medium heat, cook onion
Craig claiborne's baked rice 1) Preheat the oven to 400 degrees.
2) Melt half the butter or margarine in a saucepan and add the onion and garlic. Cook, stirring, until the onion wilts.
3) Add the rice and stir. Add the chicken broth and bay leaf and cover. Bring to the boil.
4) Bake
Barbecue soy burgers These nutty burgers are a barbecue favorite, great on whole-wheat onion bun
with the traditional toppings of tomato, cheese, lettuce and so on. Freshly
ground black pepper to taste In a small pan, saute onion and garlic in butt
or margarine, and c
Spicy lentil burgers 1. Saute the Onion, Carrot and Celery in Oil in a Large Saucepan for 10 Mi
until Soft and Lightly Browned, Stirring from Time To Time. 2. add the
Garlic, Lentils, Cumin, Coriander, Parsley and Lemon Juice. Mash By Hand or
Puree in a Processor
Lentil soup with liver dumplings Saute the onion and the bacon in the butter, add the leek and the lentils,
saute for a moment. Moisten with bouillon, bring to the boil and simmer
until the lentils are tender. Meanwhile skin the liver and press through a
fine sieve. Beat the b
Brown rice #3 Bring rice and water to a boil in a small saucepan. Simmer covered for 30 minutes. Remove from heat. Add figs and nutmeg. Serve in a small bowl with yogurt.
Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCAHNGES+ 1/2 MILK EXCHANGES, C
Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer.
coarsely
1. Saute onions, garlic and celery in the olive oil, 5-10 min.
2. Add lentils, and water or stock and simmer until lentils are very
soft. If necessary,
Wild rice and apricot salad Preheat the oven to 200 C, 400 F, Gas Mark 6.
Cook the rice according to instructions. Rinse and refresh in cold water.
Roughly chop the dried apricots.
Place the almonds on a baking tray and place in the preheated oven for 2-3 minutes until golde
Ono rice Preheat oven to 425 degrees. Melt the butter in an ovenproof casserole. Add onion and saute until clear. Add rice and cook for 30 seconds. Add the remaining ingredients and bring to a boil. Cover the casserole. Place in the oven and bake for 20-30 m
Marinated tomato-rice salad Prepare a tomato rose for the garnish. Starting at the bottom of one of
the tomatoes, cut the skin of the tomato with a vegetable peeler in one
long continuous strip, about 1/4 inch wide. Starting at the with the end
you first removeed, roll
Cajun dirty rice Simmer gizzards in broth for 20 to 30 minutes, remove with slotted spoon,
and grind or chop fine. Heat fat and half the butter (2 tablespoons) in a
heavy casserole. Saute the pork and gizzards over high heat until browned.
Lower heat, add vegetables and s
Tuna and rice creole 1. Heat fat in skillet. Add rice, green pepper, onion and garlic; cook 5 minutes.
2. Drain mixed vegetables.
3. Combine rice with stewed tomatoes and chicken broth. Bring to boil, cover and simmer until rice is cooked, about 25 minutes.
4. Stir in
Vegetarian burgers In a blender, finely chop celery, onion, scallion and garlic OR dice
them by hand finely. Set aside.
In a large mixing bowl, combine the barley, chick peas, oatmeal, salt,
paprika, basil, soy sauce and pepper. Mix them thoroughly with a
wood
Potato and rice burgers In a bowl, combine sauce ingredients. Place in refrigerator to chill.
Prepare grill or griddle. Boil potato in water over medium heat until
tender, about 10 min. Meanwhile, combine remaining ingredients in a medium
bowl. Drain potato and ma
Alisa's mexican rice Saute the rice, onion & garlic in a little oil until the onion is soft. Put
the tomatoes in a big measuring cup and squish them into pieces. You need
about 3-1/2 cups of liquid, so add water to the tomatoes til you get this
amount. Bring to
Green lentil soup with lemon Heat oil in pot & add lentils, stir briefly & add the onions & garlic. Cook
for 3 or 4 minutes, stirring constantly. Add the bay leaf & spices & stir
for 1 minute. Finally add the carrot. Pour in stock, raise heat & brin
Chicken & cheese rice bake Preheat oven to 375F.
Mix soup, water, cheese and rice in 3-qt. shallow baking dish.
Top with chicken.
Sprinkle chicken with paprika and pepper.
Bake at 375F for 1 hour or until done. Stir rice before serving.
Arroz con pollo (chicken & rice) Source: MAINPOUL.ZIP
Saute chicken strips in nonstick skillet until white, about 5 minutes. Set
aside and keep warm. In large skillet, bring all other ingredients, except
peas, pimentos and capers, to a boil. Cover and simmer about 30 minutes,
Brown rice in the pressure cooker In a 1 1/2 or 2 qt casserole(I use a souffle dish) combine water and rice. Place the rack and 2 c water in cooker. Lower casserole into cooker with aluminum strip(fold a 1ft x 2ft piece of aluminum foil over and double it lengthwise, put it under casserol
Chicken taco rice Mix cooked chicken, broth, tomato sauce, taco seasoning, and rice in saucepan. Cover and simmer until rice is done (about 40 minutes). Fluff with a fork, sprinkle with cheese, and serve with tortilla chips.
Creamy chicken and rice Combine ingredients in a baking dish. Lay chicken breasts over other ingredients. Drizzle butter over top. Cover and bake 350 degrees. Approximately 1.5 hours.
Tarragon-mustard burgers Prepare grill or preheat broiler. In medium bowl, combine chicken or
turkey, tomato paste, tarragon, salt
&
pepper. Form into 4 - 5 burgers and
grill or broil 4 - 6 minutes on each side until burgers are cooked through
and spring back to the touch. Pl
Turkey cheddar burgers Make burgers:
Put oven rack in middle position and preheat oven to 350F.
Cook shallot in oil with salt and pepper in an 8-inch skillet over moderate
heat, stirring occasionally, until golden, 2 to 3 minutes, then transfer
to a bowl. Add turkey and mix gen
Wild rice casserole #2 Saute onions & peppers. add rice & belnd. Transfer all to casserole dish & add broth. Cover & bake @ 350 degrees for 45 minuntes (or until broth has absorbed).
Butter (vegan) Blend all ingredients till smooth.
Use on bread
&
vegetables, but note that it does not melt well.
Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and
cook in a non-stick pan until browned on both sides.
I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat,
206g carbs, 24g fiber(!!!), and 37g protein
Another lentil loaf Prep: Cook lentils and bay leaf in pot with 6 cups water. Bring to a
boil, reduce heat, cover and simmer until lentils are soft and water has
been absorbed, about 45 min.
Combine bulgur and 2 cups water in a med. saucepan. Bring to a boil,
Roast turkey with wild rice stuffing Prepare wild rice per directions on package, dissolving 3 teaspoons
bouillon in water before adding rice. Preheat oven to 325F degrees.
In medium skillet, cook celery and green pepper in butter until tender.
Dissolve the remaining bouillon in hot
Brown rice seafood salad supreme In bowl, combine all ingredients except dressing and greens. Pour dressing
over all and toss to blend. Cover and refrigerate at least 1 hour, to blend
flavors. To serve, spoon onto crisp greens. Makes 4-6 servings.
Dressing
In medium bowl, c
Curried rice with lentils Heat the fatfree broth/water in a heavy-bottommed soup pot, 2-quart
saucepan, or Dutch oven and saute the onion with 1 clove of the garlic
until it begins to turn translucent. Add the ginger, turmeric, and curry
powder and saute for a few minu
Lentils & spanish rice enchiladas Prepare contents of box according to package directions. Cook lentils in
the 2 cups of water and drain off excess water. (Note: lentils and rice
will cook in the same amount of time). Mix the rice and lentils and place
2 tablespoons full in
Nutty bean-rice burgers Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Add to
beans, rice, sunflower seeds, cheese, flour, pickle relish, catsup, soy
sauce, basil, eggs, and black pepper. Mix well. Add salt to taste. Shape in
8 patties about 1/2&quo
Wild rice, dried cherry, and almond stuffing In a small bowl, mix the dried cherries and port and let stand while
preparing the stuffing.
Bring a large pot of lightly salted water to a boil over high heat. Add the
wild rice and reduce the heat to medium. Cook until the wild rice is tender
Cheddar burgers Combine first 6 ingredients. Form into 5 patties.Grill or broil to desired degree of doneness.Serve in sandwich buns;top with additional Heinz 57 Sauce, if desired.
Makes 5 servings.
Fresh asparagus-shrimp rice 1. Cook rice following package directions, salt optional. Reserve
2. Clean and slice asparagus into 1 1/2" pieces. Heat 1 tablespoon of
the margarine in large nonstick skillet. Add asparagus; stir-fry 3
minutes. Remove from skillet. Reser
Cranberry/wild rice stuffing 1 c Water
1/4 c Raisins, dark or golden
5 x Green Onions, chopped
1 tb Vegetable Oil
1/2 c Celery, chopped
1 c Cranberries, fresh or frozen
1 ts Orange Rind, grated
1/2 ts Dried Thyme
Put the wild rice in a saucepan. Add th
Wild rice holiday dressing If you prefer wild rice that is not as chewy, soak wild rice in water to cover 2 hours or longer. Drain well. Bring broth and wine to boil, add long-grain and wild rice. Return to a boil, reduce heat, cover and simmer 35 to 45 minutes. Preheat oven to 350
Red lentil dahl Soak lentils for one hour. Drain and wash lentils in cold water.
Place lentils in a 2-qt saucepan. Add water, green chili, salt and
turmeric. Bring to a boil. Lower heat and simmer 1 1/2 hrs.
Melt butter/oleo in a small frying pan. Saute t
Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
Cajun red beans & rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over
medium low heat for 15 to 20 minutes. Add miso & sim
Koushry (rice & lentils) Put lentils & rice in separate pots. Pour enough boiling water over
the lentils to cover them. Add 1 1/2 c boiling water to rice.
Simmer both pots, covered, over low heat for 20 minutes. Drain &
combine in one large pot. Addsalt &am
Brown rice with forty shades of green Combine the water or broth, rice and salt in the pressure cooker. Cover and bring up to High pressure. Reduce heat to stabilize pressure and cook 18 minutes. Release pressure and let stand, covered 5 minutes. Add the remaining ingredients and mix well. Se
Chilled rice salad Cook rice according to package directions and allow to cool.
Rinse and drain arame. Soak for 20 minutes in enough water to cover. Drain
and set aside.
Steam peas and allow to cool.
Combine vegetables, scallions and daikon.
Gently fol
Wild rice-stuffed winter squash Cut squash in half lengthwise and place cut sidedown
in a lightly greased baking dish. Bake at 350 degrees
until just tender. Scoop out seeds and set aside.
Heat oil ina skillet over medium heat. Add mushrooms,
garlic and dill seed and saute 1 t
Wild rice and orzo with toasted walnuts In a large saucepan combine rice with water and salt and simmer, covered, until tender, 40 to 45 minutes. Drain rice well and transfer to a large bowl. Toss rice with 2 tablespoons oil.
In a saucepan of boiling salted water cook orzo until al dente. Rinse
Rice basics Basmati - rinse in sieve before cooking; the delicate grains absorb water,
which prevents them from breaking
Brown basmati - good with chicken or fish
Long grain brown rice - chewy; great with stews, grilled meats, vegetable
soups
Short grain brown rice -
Wild rice pancakes In a heavy saucepan combine rice, water and salt. Bring to a boil, cover and simmer 45 to 50 minutes, or until tender and water is absorbed; transfer to a large bowl to cool. In a heavy skillet cook carrot, celery, onion, scallion and thyme in butter over
Brown rice and cheese Cook rice. While rice is cooking, melt butter in skillet. Add onion and green pepper, fry until partially cooked. Add salt and pepper along with diluted soup and cook until onion and pepper are tender. Fold cooked rice into soup mixture and place in a 2-q
Vegan "eggnog" In a blender or food processor, combine all
ingredients except nutmeg. Blending thoroughly,
stopping occasionally to scrape down the sides. Serve
well chilled & dusted with nutmeg. **NOTE: This vegan
eggnog is rather suscpetible to the flavo
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