Ingredients

Recipes

Restaurants

Utilities

LENTIL AND SPINACH SOUP, ADAS BI SABAANIKH (V

Ingredients: 1 1/2 Cup(s) Dried lentils 8 Cup(s) (1 can) Chick Peas ** 1 large Onion; chopped 3 Garlic cloves; crushed 6 Ounce(s) Zucchini,chopped 2 Bunch(s) Spinach; cleaned & chopped 1/2 Cup(s) Fresh parsley 1/4 Teaspoon(s) Freshly ground pepper 1/8 Teaspoon(s) Crushed red hot pepper flake 1/4 Cup(s) Good olive oil Directions: This is a Middle Eastern soup, typical of the simple foods served in the desert regions. Serve with pita bread and a grain or vegetable dish for a simple meal. This soup is also food served cold, stuffed into a pita bread. Place the lentils and water in a large pot. Bring to a boil, cover, and cook for 30 minutes over medium low heat. Add the onion , tomato paste and garlic and cook an additional 30 minutes. Add the spinach, parsley, and peppers. Mix well and cook for another 10 minutes. Add the lemon juice just before serving. Mix in well and serve at once. I added a bit of fresh ground nutmeg & salt to taste. Note: I have found that balsamic vinegar in place of lemon juice is wonderful with lentils and imparts a slightly sweet taste... Nutrition (per serving): 251 calories Total Fat 1 g (4% of calories) Source: The New McDougall Cookbook, Page(s): 161, Date Published: 1993 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
Check some related videos Similar recipes: Norwegian pea soup Note: * use more water if you want a thinner soup. Put all ingredients in soup pot and simmer slowly for two hours. Add seasonings. Form the pork sausage into small balls, roll in wheat germ. Gently put pork balls into soup, simmer slowly for another h Hungarian cabbage soup Heat oil in Dutch oven over medium heat and add garlic and onions. Cook and stir for 3 minutes until onions are transparent. Add ground beef and cook over medium-high heat until browned, about 10-12 minutes, stirring infrequently to ensure larger pieces. Traditional miso soup Prepare Dashi: Combine water and kombu, bring to a boil. Turn off heat. Add bonito flakes, stir and cover. Let sit for 5-10 minutes, strain soup broth and discard bonito and kombu. Add onion and carrots to broth, simmer 5 minutes. Add wakame fl Kesäkeitto (summer vegetable soup) Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list. Then, except for the spinach, place all of the vegetables in a 2-3 quart pot, cover with cold water and add the salt. Bo Ann landers's noodle and spinach ring Cook noodles in salted water. Drain. Cook spinach in 1/2 cup salted water only until thawed. Drain. alternate layers of noodles, spincah, crumbs and cheese in a buttered 2 qt ring mold. combine other ingredients, pour over casserole. Bake, set in Vegetable-cheese soup Combine thawed mixed vegetables and diced onion in a medium saucepan. Combine flour, Italian herb sersoning, salt and pepper; stirring well; add to vegetables, and stir to coat well. Dissole bouillion granules in water and milk; add to saucepa Spinach and cheese brunch squares Preheat oven to 450°. Line a 13 x 9 inch baking pan with foil; spray with nonstick cooking spray. Combine pie crust mix and water in large bowl until moistened and crumbly. Using floured bottom of measuring cup, press mixture firmly into bottom of prepare Wilted spinach salad with warm apple cider and bacon dressing In a large skillet cook the bacon over moderate heat, turning it, until it is crisp, transfer it to paper towels to drain, and discard all but 2 tablespoons of the fat. In the fat remaining in the skillet cook the shallot and the apple over moderate heat, Spicy chick peas and spinach Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown ri White beans with bread crumbs and spinach Soak and cook the beans in your standard manner, adding a bay leaf to flavor them as they cook. This batch took about 1-3/4 hours to get real tender after a 2-hour soaking following a 2-minute boiling. When they're done, mostly drain them -- the rec Mushroom-barley soup 1) Place the barley and 1 1/2 cups of the water in a large saucepan or a Dutch oven. Bring to a boil, cover, and simmer until the barley is tender (20 to 30 minutes). 2) Meanwhile, melt the margarine in a skillet. Add the onions and saute Turkey soup from loren martin Take the meat off the turkey carcass as soon as dinner is over and toss the carcass into a large pot. Add all of the spices and water (or broth). I usually also add a cup or two of white wine. Bring to a boil and then reduce heat to simmer for an additi Wild mushroom soup 1 Heat a small heavy-based frying pan. Drain the excess oil from the wild mushroom l'antipasto and put the jar's contents in a pan with the stock and a slug of brandy, if using. Bring to a simmer, stirring until well combined. 2 Cut th Spicy vegetable soup with black beans Braise the onion and garlic in wine until onion is soft. Add tomatoes, water, green pepper, celery, okra, ginger, and seasonings; simmer for 15 minutes. Add the diced zucchini and the black beans with their liquid, cover and cook until the Sea bass with spinach basil & almonds Season fish. Place pan over high heat. When pan is hot add oil. When oil is smoking, carefully place fish in pan. Sear one side golden. Flip over and push to one side of pan. Crush almonds lightly and place in pan. Add spinach, torn basil leaves, s Quick pea soup GARNISH: Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon peel, or grated Parmesan cheese, optional. In a Dutch oven or 4-5 qt saucepan, melt margarine. Add celery, garlic, and onion. Saute until softened, about 5 minutes. Add vegetable s Spinach, lemon and lentil soup Place the lentils in a bowl, cover with cold water and allow to stand 2 hours. Heat the oil in a large saucepan over medium heat. Add the leeks and garlic and cook for 6 minutes or until golden and soft. Add the potatoes, bay leaves, thyme, oregano, sto Hamburger soup In skillet, brown hamburger adn drain thoroughly. Add onion, carrots, celery and cabbage. Combine tomato paste , worcestershire sauce and beef stock/bouillon. Add to crock pot, with Hamburger an stir to blend. Cover and cook on low setting for 8 to 10 Vinaigrette of braised soup veggies QUARTER CARROT LENGTHWISE, trim and discard top 2 inches of celery and quarter remaining head. Remove green part of leeks. Slice turnip into 3/8-inch slabs. Place vegetables, garlic and coriander in a saucepan large enough to handle them comfortab Cauliflower and red lentil curry In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. A Lentil-vegetable stew (t) Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes, celery, and rosemary in large soup pot. Bring to boil, cover, and simmer for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir in lemon juice and garnish with par Potato-cheese soup SAUTE THE ONION IN BUTTER until softened. Add the potatoes and stock (or water) and simmer for 15 minutes or until potatoes are tender. Transfer to a blender or food processor and puree until smooth. Return to the pot, add cream and cheese and hea Wilted spinach Cover bottom of pan with olive oil. Cook garlic in oil. Add spinach, cover and cook until wilted. Submitted by: Carol Doherty Simple lentil stew Heat up the margarine in a deep saucepan. Fry the onion, carrot and potato until soft. Stir in the flour. Add the lentils and enough water to generously cover the lentils. Cook the lentils until tender, adding enough water as needed to keep Canadian cheese soup 1. In a deep, 3-quart, heat-resistant, non-metallic casserole place 1 cup water, potatoes, onion, carrots and celery. Heat, covered, in Microwave Oven 8 minutes or until vegetables are tender. 2. Add remaining ingredients, except parsley, and heat, co 7-grain vegetable soup Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Whitebait soup Put the stock in a large saucepan and bring to the boil. Add the vegetables and cook for about 5 minutes. Then stir in the pasta and whitebait. Boil for another 3 minutes, then remove from the heat. Season with salt and pepper, whisk in the beaten egg and Lentil salad Cook lentils & onion in 2 c stock until tender but not mushy, about 25 minutes. Drain excess water. Heat oil in a skillet & saute bulgur & soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock, add to skillet & Cream of crab soup Dissolve boullion cube in water. Cook onion in butter until tender, blend in flour and seasonings. Add milk and bouillion gradually; cook until thick, stirring constantly. Add crabmeat, heat. Garnish with parsley. Curried chicken and banana soup Cut the chicken into small pieces. Brown the chicken in the oil, then remove and drain. Add the onion and garlic and saute until soft. Add the chile and curry powder and saute for an additional 2 minutes. Combine the chicken, onion mixture, tomato, coc Asparagus crab soup (sup mang tay cua) The French introduced asparagus to the Vietnamese, who promptly incorporated this classic vegetable into their cuisine. The Vietnamese word for asparagus is "Western bamboo," due to its resemblance to bamboo shoots. asparagus is univ Scottish cheddar cheese soup This is a recipe from Toravaig House Hotel, a small family hotel at Knock Bay in the south or garden of Skye, five miles south of Armadale. Melt the butter in a saucepan and cook the onions for a few minutes. Add the flour and cook for another min Beef-barley soup Cut meat into 1" cubes. In a large skillet brown meat, half at a time, in hot oil. Drain well. Meanwhile in crockpot combine carrots, celery, onion, green pepper, and parsley. Add broth, undrained tomatoes, spagetti sauce, barley, basi Hot spinach salad In a 3 quart serving bowl, combine spinach, eggs, and radishes. Cover and refrigerate. Immediately before serving time, place bacon in an 8-inch skillet. Cook over medium-high heat for 6 minutes or until crisp, stirring often. Remove bacon with a Mushroom veg barley soup Clean and quarter the fresh mushrooms. Cut celery and carrots into 1/2 inch pieces. Place oil in a large pot. Add chopped onions; cook over low heat for about 10 minutes until wilted. Add garlic, thyme and bay leaf. Add mushrooms and cook for 2 Mexican vegetable soup In a Dutch oven or heavy medium saucepan, brown ground beef drain fat. Add Soup Mix, tomato sauce, water kidney beans, corn and seasonings; mix well. Bring to a boil, simmer covered 15 minutes. Serve sprinkled with grated cheese and dollop of Caribbean eggplant curry soup In a heavy bottomed pot, saute onions, garlic and ham hock until the onions are translucent. Add all other ingredients and cook for 1/2 hour under slow to medium heat. Puree in a food processor and strain through a fine sieve. Season and serve Ajo blanco cool garlic and almond soup Place almonds and garlic in food processor and blend until very fine. Add sherry vinegar and grapes and bread and blend until smooth. With machine running, drizzle in the olive oil first and then the water. Strain in a soup tureen and season prett Brown lentil et pasta soup Place the bacon in a large skillet together with the onions, garlic, and celery. Dry fry for 4-5 minutes, stirring until onion is tender and the bacon is just begining to brown. Add the pasta to the skillet and cook, stirring, for about 1 minute t Abc vegetable soup Heat oil in a saucepan over medium heat. Add onion and garlic and cook until the onion is soft,about 2 minutes. Stir occasionally.Add chicken broth, tomatoes, pasta, and parsley to the saucepan. Bring the liquid to a boil, reduce heat, and simmer Low fat lentil chili Trim any fat from meat.cut meat in 1/2" cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat.brown meat quickly a stir in undrained tomatoes, celery, onions, lentils, water, tomato juice, chili powder,sugar,garlic,an My hearty soup Put water in large stock pot and add meat. Add remaining ingredients. Bring to boil and if you have it put a diffuser under pot and keep the heat just below a simmer. This is like a crockpot, but my crockpot is too small. < g > Continue cooking fo Meatball soup Place bread and milk in bowl; soak bread. [Substitute about 6 ritz crackers for a different flavor.] Add meat, salt and pepper and mix well. Form into 24 balls. Brown meat balls in oil and drain. Add remaining ingredients and simmer uncovered for 1 hou Spinach salad with wonton "croutons" and shredded carrots "Croutons" are wontons that have been cut into 4 squares. Spray sheet pan with PAM lay wontons on the sheet pan. Spray wontons with PAM and season with salt and any other seasoning. Bake in 350F oven for 10 minutes or golden brown. Cool befor U.s. senate navy bean soup Soak beans 3-4 hours in a quart of water. Drain. Boil ham hocks in water. Simmer at least 2 hours. Saute onions in lard until transparent, add celery. Add potatoes and 2 cups of water from hocks. Cover and simmer 20 minutes. Add everything together includ Savory carrot soup Heat the oil in a large saucepan over medium heat. Add carrots, potato, onion and tarragon. Toss and cook for about 5 minutes (do not brown). Add the vegetable stock, lower the heat and simmer for about 30 minutes until the vegetables are tender. Allow to Sweet potato soup Melt butter in a large saucepan or Dutch oven over medium heat. Add onion; saute until onion begins to brown, about 5 minutes. Reduce heat to medium-low; cover and cook until onion is soft and nicely browned, about 10 minutes. Stir in sweet potato Gambardella's minestrone soup 1. Soak the cannellini, kidney and garbanzo beans, lentils and peas in lots of water to cover overnight. The next day, cook in 3 cups water 20 minutes; skim the foam from the top. Do not drain. 2. Simmer the potatoes in 1 cup broth 15 minutes Hot red snapper soup (korean domi chigae) A chigae is usually a hot soup comprised of several ingredients. In this case, meat has been cooked with fish, the one to impart body, the other to add flavor. Kochu Chang is red bean paste, which may be purchased at many Oriental food stores. Sicilian lentil pasta sauce (vegan) Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If you like a thick pasta sauce, this is it. In a large nonstick sauce pan over medium heat add onions mushrooms and garlic addi