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West african lemony chicken-okra soup Cut up broiler-fryer chicken. If using can of Okra, drain it well. Rub
lemon juice over chicken pieces. Put in a large kettle with chicken
broth or water. Bring to a boil. Lower heat and cook slowly, covered,
12 minutes. Add remaining ingredients
Antebellum rice bread This one is from The Bread Winners Cookbook by Mel London.
This recipe was given to me by an old friend in Savannah, who told me that
it was a favorite breakfast bread on the plantations.
* The salt, though traditional, may be eliminated if you ch
5-minute broccoli soup Cook broccoli according to pkg directions, but omit salt and add onion. In a large saucepan over medium high heat, melt butter, cook 1 minute. Add the 2 tbsp flour, whisk 1 min. Slowly whisk in milk and salt until smooth and boiling. Add broccoli and gr
Potato soup 1. Cook celery, onion, and Potatos in enough water to cover.
2. Thicken with Cornstarch
3. Add Half
&
Half, and cheese.
4. Simmer.
White bean and bacon soup Drain the beans and place them in a pot with enough water and cook until tender, 1 to 1 1/2 hours. In a large soup pot or saucepan heat olive oil and bacon over medium-high heat until fat begins to render, about 5 minutes. Add onion, carrots and celery; c
Acorn squash and wild rice 1. Preheat the oven to 350 degrees (F).
2. Cut each squash in half and remove the seeds and pulp. In a large
baking dish, place the squash, cut side down, with about 1 inch of water.
Bake until tender, about 45 minutes.
3. Pour about 2 inche
Cheddar potato soup Melt the butter or margarine in a medium-size pot over medium heat. Add the onion and sautee until it begins brown. Add rice flour and stir constantly until it is fully absorbed. Add chicken broth, milk, and water. Turn heat to high.
While soup is coming
Saffron rice Heat butter in medium heavy saucepan and fry cumin seeds, cinnamon stick,
cardamom, cloves, peppercorns and bay leaves for about 2 minutes.
Add rice and fry for 2 - 3 minutes more. Stir in salt, chicken stock and
saffron. Cover and bring to a boil. Reduce
Chestnut-and-lentil soup PREHEAT OVEN TO 350F. Score chestnuts on their rounded sides and toss them
in just enough oil to lightly coat them. Place chestnuts on baking sheet.
Bake until skins have opened and meat is tender, about 20 minutes. When
cool enough to handle,
Potage de ble ( corn soup) Potage du Ble
This fresh corn soup from Renard Jacques, chef at Auberge Benedict Arnold
in St. Georges is rich and creamy. It may be made with frozen or canned
corn kernels, but it won't have the same delicate sweetness.
Bring water
Turkey soup from loren martin Take the meat off the turkey carcass as soon as dinner is over and
toss the carcass into a large pot. Add all of the spices and water
(or broth). I usually also add a cup or two of white wine. Bring to
a boil and then reduce heat to simmer for an additi
Indian lentil sandwich spread, mcdougall Combine all ingrediants in a small saucepan. Cook gently over low heat,
stirring occasionally, fir 5 minutes to allow flavors to blend. Chill for
one hour.
Posted by Timo <tbraam@census.gov> to the Fatfree Digest [Volume 14 Issue
27]
Cannellini & penne soup In a 5 to 6-quart pan over high heat, break meat into chunks with a spoon. Add onion and garlic and stir often until onion is limp, about 5 minutes.
Add broth, tomato sauce, wine, oregano, pasta, and 2 cups water. Stirring often, bring to a boil and coo
Sweet potato soup with buttered pecans Make the soup: In a kettle cook the onion, leek, garlic, and carrots with the bay leaf and salt and pepper to taste in the butter over moderate heat, stirring, until the vegetables are softened. Add the sweet potatoes, peeled, halved lengthwise, and slice
Cumin pea soup In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds.
Finely chop oni
Onion soup gratinee
Curried lentil pie In a large pot, heat oil. Fry onion & garlic for a couple of minutes. Add
potatoes, carrots & bell pepper & continue to fry for a few more minutes,
stirring occasionally. Add spices & stir fry for a couple of seconds. Add
lent
Finnish summer soup * Potatoes peeled and halved
** or 6 green onions (including tops), cut into 3-inch lengths
*** 1/2 lb.
**** cut into 1-inch lengths
Heat water to boiling in a wide 5-quart pan; add potatoes. Reduce heat;
cover and simmer for 5 minutes. Add salt, pepper
Green chile soup Roast Anaheim chiles, red pepper and jalapeno under hot broiler
close to heat until skins blister, turning to char on all sides.
Place in plastic bag for 10 minutes. Peel, dice and set aside.
In large skillet, cook salt pork until fat is rendered.
Curry-laced tomato-lentil broth From "Classic Indian Vegetarian and Grain Cooking," by Julie Sahni
(William Morrow).
Wash lentils thoroughly. Place in a pot with 3 cups water and
turmeric. Cook, partially covered, until very tender, about 30
minutes.
Combine l
1930 quick tomato soup cake Notes: By Mary Ann Hughes, Cresco. The Times News, PA
Mix cake as directed using tomato soup and water for liquid. Add eggs if
called for. Bake as directed. Frost if desired.
Red kidney beans and rice 1. Combine all ingredients except rice in a 4-quart saucepan. Bring to boil over medium heat then simmer for 10 minutes or until it reaches desired consistency.
2. Serve with cooked Canilla rice on side.
* For more cilantro flavor use Goya Recaito.
Roasted yellow pepper soup and roasted tomato soup with serr To roast peppers:
Using a long-handled fork char the peppers over an open flame, turning
them, for 2 to 3 minutes, or until the skins are blackened. (Or broil the
peppers on the rack of a broiler pan under a preheated broiler about 2
inches from the heat,
Chilled pear soup Bring the pears, water, and salt to a simmer. Add the rice syrup and ginger
(and the anise extract, if you wish). Simmer for 3 more minutes. Allow the
mixture to cool. Then puree the mixture and chill. Serve garnished with
mint leaves or strawb
Wild rice stuffing with hazelnuts and dried cranberries Melt 1/2 cup butter in heavy large pot over medium-high heat. Add onions and garlic and sautA?AŠ until tender, about 4 minutes. Add chicken broth. Bring to boil. Add wild rice. Reduce heat to medium-low. Cover and simmer 30 minutes. Mix in brown rice; cov
Chilled mint soup Peel cucumbers and halve lengthwise. Scoop out seeds with a spoon and
discard. Cut cucumbers into chunks. Place cucumbers, onion, and garlic
into a food processor. Process until smooth. Add 1 cup of yogurt and
process until smooth. Scrape into a m
Lentils and rice 1 big onion chopped & sauteed with 2 Tbsp currie powder (I confess to using
1/4 tsp. extra virgin olive oil here). Add a cup of lentils and 4 cups of
water and cook for 2 hours. Serve over steamed rice (I prefer the sticky
Jasmine white r
Green bean almond rice Melt butter in large skillet over medium-high heat. Add almonds; stir
until lightly browned. Add onions and red pepper; cook for 2 minutes or
until tender. Add rice, green beans, white pepper, and tarragon. Stir
until thoroughly heated.
S
125 vegetable soup Cook the meat and bone in 6 c. of water under a tight lid for several
hours. Just before the meat is done, add the kitchen bouquet of celery
tops, parsley, garlic leaves, and cabbage leaves tied in a cheesecloth. Add
the potatoes, celery stalks, c
Chickpea and escarole soup In a 6 to 8 quart pot heat 1/2 cup water till simmering, add onion, garlic,
thyme and oregano and cook until onion is wilted. Add escarole, chickpeas,
rice and 10 cups of water or vegetable stock, cover and bring to a boil.
Reduce heat and sim
Brown rice information Natural Brown Rice
==================
Brown rice is the whole grain which retains a natural coating of bran.
This rice bran can be an important weapon in the fight against
cholesterol. Research has shown rice bran to be effective in lowering
Sizzling rice hot and sour soup Soak mushrooms in warm water to cover for 30 minutes; drain. Cut off and
discard stems and thinly slice caps. Set aside.
Bring broth to a boil over medium-high heat in a large pot. Add chicken and
cook, stirring occasionally, for 3 minutes. Stir i
Caraway and noodle soup Brown butter in flour. Add stock, salt, paprika, and caraway seeds. Simmer for 20 to 30 minutes. Add noodles before serving.
This soup would be prettier and taste even better if some crisp vegetables were added just before serving: perhaps minced parsley,
Cheddar cheese and cauliflower soup NOTE: For a milder, sweeter tasting soup, substitute 8 ounces Swiss cheese
for the cheddar cheese.
Heat the butter in a large saucepan. Add the carrots, celery, and onion;
saute for about 5 minutes until the vegetables are softened. Add the flou
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Beer soup with cheese Cook and stir onion in margarine in 2-quart saucepan until tender. Stir in beer, carrot and celery. Heat to boiling; reduce heat.
Cover and simmer 10 minutes. Stir in remaining ingredients except sour cream and cheese. Heat to boiling; reduce heat.
Cov
Brown and white rice bread Note: General Hints on a previous page says 1 tsp Certo or 1/2 tsp xanthan gum can be used as a binding agent in baked recipes
Dissolve sugar in warm water. Sprinkle yeast over water. Stir briefly. Let sit for 10 minutes until foamy on top. Mix dry in
Dutch pea soup (erwtensoep) Cook peas in water until tender. When peas are tender, press mixture though a sieve or whirl in a blender. To this, add pig's feet and simmer for two hours. Add extra water when necessary. Remove pigs feet, bone and cube meat, and add to soup. Ad
7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining
ingredients and mix well. Place in a baking dish and bake at 350 F.
uncovered for 1 hour or until done. Serve with favorite gravy.
Source: Arrowhead Mills "7 Grain Cer
Aragon-style rice pudding ground cinnamon
1 pn salt
Put the rice (unwashed) in a pot, cover with water, add a pinch of salt and bring to the boil. Boil for 5 minutes until the water has been absorbed.
Then cover the rice with milk and add the cinnamon stick and lemon p
Quick broccoli & rice casserole NOTE: Cooking times are based on the use of a 625-750 watt microwave oven
and
food quantities for 2 servings. Adjust cooking times as required.
Follow package directions for frozen Broccoli w/Cheese Sauce.
Turn into a (1 Qt.) casserole.
Add the chicken, h
Curried chicken and banana soup Cut the chicken into small pieces. Brown the chicken in the oil, then remove and drain. Add the onion and garlic and saute until soft. Add the chile and curry powder and saute for an additional 2 minutes.
Combine the chicken, onion mixture, tomato, coc
Brown rice casserole #2 COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables. Chop the onion, carrots, celery, pepper, and zucchini into pieces about 1/2-inch square. Quarter mushrooms if they are small, and cut them into sixths or eighths if th
Beef consomm & rice Saut
onion in butter.
Add ground beef; brown; drain grease.
Cook white rice; add to meat.
Add beef consomm
.
Slice bell pepper and place on top.
Cover and simmer until liquid is almost gone (30-45 minutes).
Chicken curry kabobs on rice Mix yogurt, garlic and spices. Marinate in refrigerator at least 6
hours, turning occasionally. Soak bamboo skewers for 1 hours. Drain
and discard marinade. Thread chicken on skewers. Cook 8 to 10 minutes
on grill, turning twice. Toss rice with to
Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer.
coarsely
1. Saute onions, garlic and celery in the olive oil, 5-10 min.
2. Add lentils, and water or stock and simmer until lentils are very
soft. If necessary,
Wild rice and cranberry salad In a 3 qt saucepan over high heat, bring the water to a boil.
Add the rice and bay leaves.
Cover, reduce heat to med and cook for 40 - 50 min, o until the rice is tender and the water is absorbed.
Discard bay leaves.
Fluff rice with a fork and c
Brown rice pilaf #3 In a medium saucepan stir together bouillon granules and 1 cup water. Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper. Reduce heat and simmer, covered, for 12 minutes. Remove from heat, let stand for 5 minutes. Add gree
Broccoli-rice casserole Combine broccoli and onion, cook according to package directions. Drain and
add remaining ingredients, stir well. Pour into a greased 2 quart shallow
casserole dish. Bake at 350 degrees for around 30 minutes. Serves 6-8
Bean and rice burritos Place the beans in a saucepan and mash with a potato masher. Add the
cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare
the vegetables. Heat the tortillas quickly (just to soften) in a preheated
skillet, toaster oven,
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