Ingredients

Recipes

Restaurants

Utilities

Recipes from all over the world

Ingredients: 1 medium Onion, chopped 2 medium Carrots, sliced 2 Tablespoon(s) Water, stock, or sherry for 7 Cup(s) Chicken bouillon powder 3/4 Cup(s) Dried lentils 2 medium Tomatoes 1 Cup(s) Fresh or frozen corn 1 small Sweet potato, diced 4 Teaspoon(s) Tamari or soy sauce 1 Cup(s) Cooked brown rice 2 Tablespoon(s) Chopped fresh parsley (I Directions: Corn and sweet potatoes give this soup a nice sweetness. It's adapted from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which uses too much meat and dairy for our purposes; this one, however, adapts well by substituting for the oil in the saute. It also freezes and microwaves well for brown-bag lunches. Saute the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent. Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and simmer for 25 min. Add the tamari, rice and parsley, and heat through before serving. From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Check some related videos Similar recipes: Anissabo (pea soup - cree style) When the soaking peas are soft, put them in a large pot with the rest of the ingredients. Simmer until the peas are tender but stil firm. Add the hominy & cook till thickened. Serve hot. Corn chowder This soup is a favorite at Trumps restaurant in Los Angeles. COMBINE ONIONS AND BUTTER in a 2-quart pot over medium heat on the stove. Cook, stirring occasionally, until the onions are soft, about 10 minutes. Add the corn and continue to cook, stirring o Curried cold asparagus soup Snap off woody ends from asparagus stalks. Clean stalks with vegetable peeler, cut off tips and reserve. Combine chicken broth and asparagus stalks in large kettle. Heat to boiling, cover, reduce heat and simmer 40 to 45 minutes. Drop asparagus tips into Antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley. Red lentil dahl Soak lentils for one hour. Drain and wash lentils in cold water. Place lentils in a 2-qt saucepan. Add water, green chili, salt and turmeric. Bring to a boil. Lower heat and simmer 1 1/2 hrs. Melt butter/oleo in a small frying pan. Saute t Carrot soup Melt Margarine in a soup pot and gently cook the carrots, potatoes, onion, and ginger over low heat, without browning, stirring often, about 10 minutes. Add the vegetable stock to the vegetables and heat slowly to bring to a boil. Reduce heat and simmer c Chunky chicken rice soup 1>. In a skillet, fry chicken in hot oil until browned. Add broth, water, vegetables (thawed) and seasonings. 2>. Bring to a boil. Reduce heat to low, cover and simmer 5 minutes. Stir in Minute Rice and parsley; cover, remove from heat. Let stand 5 Chilled cranberry soup In a 3-quart saucepan combine cranberries, water, sugar, cinnamon stick, and cloves. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until about half of the cranberries are popped. Remove from heat. Stir in the lemon juice and Caribbean chicken-vegetable soup In a large pot, combine the oil, onions, celery and red and/or green peppers. Cook over high heat, stirring, for 5 minutes, or until the vegetables soften. If needed, add a little water to prevent burning. Stir in the broth, water, bay leaves, chili powde Zwei-bohnenensuppe (two bean soup) Cover white beans with cold water and soak overnight. Drain and place beans in a 2-quart saucepan. Add ham and enough cold water to cover beans by 1 inch. Bring water to a boil and simmer for about 1 hour or until beans are tender. Add green beans, celery Lentil loaf Contributed to the echo by: Janice Norman Lentil Loaf Oil for loaf pan Saute onion and tomato in oil until onion is golden and tomato is soft. In a bowl mash up the cooked lentils a little. Add onion & tomato; mix in garlic powder, salt, mi Mushroom and cheddar cheese soup Cover porcini with hot water and soak 30 minutes. Drain. Melt butter in heavy large saucepan over medium-high heat. Add shitake mushrooms and green onions and saute' until tender and beginning to brown, about 5 minutes. Gradually mix in br Santa fe corn souffle Preheat oven to 375F degrees. Using 2 tablespoons of the butter, grease a 1 1/2-quart souffle dish. Sprinkle dish lightly with flour. This will prevent souffle from sticking. Set aside. In a medium skillet, saute onion in remaining butter until so Ackee soup Put the ackees together with the liquid from the can into a saucepan with the chicken stock, tomatoes, shallots, salt and pepper to taste, cover and simmer gently until the shallots are tender. Puree in an electric blender. Return to saucepan, s Peanut soup Saute onions and celery in butter until soft. Sprinkle flour over vegetables and cook 1 minute, stirring to coat. Add stock and peanut butter; simmer 20 minutes. Allow mixture to cool 15 minutes, then puree in batches in blender. (The soup may be made ahe Winter squash and pear soup Preheat oven to 425 degrees. Cut squash lengthwise in half. Place, cut-side down, on baking sheet. Bake until very tender when pierced with fork, about 1 hour. Set aside until cool enough to handle. Meanwhile, melt butter in medium pan. Add onion and ging Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender. In large sauce pan, melt butter and saute onions, celery and garlic until brown. Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a Latin black bean soup Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and l Corn and bean salsa Chop peppers, tomato and onion very fine. Mix together all ingredients. Refrigerate and Eat. Mulligatawny soup Put all ingredients into a slowcooker or stockpot except for the lemon juice, coconut milk and sugar. Simmer for four to six hours. One half hour before serving remove two - 3 cups of soup and process in a blender until smooth. Return the blended ingre Kesäkeitto (summer vegetable soup) Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list. Then, except for the spinach, place all of the vegetables in a 2-3 quart pot, cover with cold water and add the salt. Bo Wild mushroom soup with thyme Melt butter in heavy large pot over medium-high heat. Add shallots, saute 1 minute. Add fresh mushrooms, saute until tender, about 5 minutes. Add thyme and garlic, saute until mushrooms are golden, about 8 minutes. Stir in 6 cups broth, potatoes a Southern corn bread Add ingredients according to the directions on your Bread maker "mediterranean" bean soup In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute onion, carrots and garlic until vegetables are soft but not browned, 10-15 minutes. Add drained beans and boiling water to stockpot; add thyme, bay leaves and parsley. C Finnish summer soup * Potatoes peeled and halved ** or 6 green onions (including tops), cut into 3-inch lengths *** 1/2 lb. **** cut into 1-inch lengths Heat water to boiling in a wide 5-quart pan; add potatoes. Reduce heat; cover and simmer for 5 minutes. Add salt, pepper Tomato celery soup In a medium saucepan, over medium heat, melt butter. Saute onion and celery until translucent. Add tomato soup, water, parsley, lemon juice, sugar, salt, and pepper. Simmer 5 minutes. Celery will remain crisp. Top with a dollop of unsweetened whip Spicy lentil and tomato soup 1.Saute onions and garlic in a little of the stock until soft 2.Mix all the spices with a little water to make a paste and add to the onions. Cook for 2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins grove@viper.uk.te Asparagus soup * - lower ends only *** STOCK *** Snap the lower end of the asparagus where they break easily when bent. Rinse the ends well and roughly chop them into 1" pieces. Combine the rest of the stock ingredients in a stock pot, bring to a boil Fakes xithati ( sour lentil soup) *Note: Finely chopped parsley may be substituted for coriander leaves. Wash lentils in several changes of cold water, or place in a sieve and run water through them. Drain. Put lentils in a large pot with 8 cups water, spring onion, garlic if Lentil soup with liver dumplings Saute the onion and the bacon in the butter, add the leek and the lentils, saute for a moment. Moisten with bouillon, bring to the boil and simmer until the lentils are tender. Meanwhile skin the liver and press through a fine sieve. Beat the b Vegetable & herb rice oriental soup Cook contents of box according to package directions. Add the soy sauce, oil, and lemon juice. Stir and let simmer 5 minutes more. Add the sprouts and just heat through. More tamari soy sauce may be added to taste. Source: Arrowhead Mills &q Quick corn salad In a large bowl, combined vegetables. Stir in dressing. Cover and refrigerate until served. Over time the different flavors will blend, good immediately and even better a few hours later. Never had any left the next day, but would probably be ok. Asparagus soup #2 Snap off asparagus tips and set the stalks aside. Melt butter in a deep skillet with a cover. Add asparagus tips, onion, leeks, celery and potato. Cover lightly and cook over the very lowest heat until vegetables are soft, 20 minutes or more Small red bean soup Wash the beans. Place pot with enough water on fire, then pour the beans in. Cook for one hour, then add all spices until everything is cooked. At last, add the salt. Keep water on the beans at all times for bean soup. If you desire,beat one o Zinfandeli's tortilla soup - s.a. express - arlene lightsey Garnish Notes: Chicken breasts should be cooked and diced. In large Dutch oven, heat vegetable oil. Add garlic and 8 chopped corn tortillas. Saute until tender. Add onion puree, tomato puree, cayenne pepper, cumin, bay leaves, tomato paste, chicken bas Cajun lentil stew Heat the oil on a 3-qt saucepan over medium-high heat. Add the onion and garlic and cook, stirring until softened. Add the water and bay leaf and bring to a boil. Stir in the lentils and return to a boil. Reduce the heat and simmer 30 minutes. 1930 quick tomato soup cake Notes: By Mary Ann Hughes, Cresco. The Times News, PA Mix cake as directed using tomato soup and water for liquid. Add eggs if called for. Bake as directed. Frost if desired. Ashkenazic chicken soup & matzo balls with fresh dill Combine chicken wings, water, onion, carrot, parsnip, celery, parsley and dill sprigs, and pinch of salt to a large saucepan and bring to a boil. Partly cover and simmer 2 hours, skimming occasionally. Skim off excess fat. (Chicken soup can be Asparagus & crab meat soup (mang tay nau cua) * cut into 1-inch sections with canning liquid reserved This soup was probably created by some homesick Frenchman. White asparagus (a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck egg yol "official" jewish mother chicken soup 1) Place the chicken, onions, and carrots in a large stock pot. 2) Put the water into another pot. 3) Boil the water and pour it over the chicken, onions, and carrots. Make sure you put in just enough to cover the chicken and veggies in the Lentil burgers 1. Mash the lentils slightly. Add the bread crumbs, wheat germ, salt, onion, and celery seeds. Mix well. 2. Form the mixture into 8 patties. Coat with flour. 3. Heat the oil in a skillet and fry the patties on both sides until bro Lentil fatta salad Boil together the lentils, water, onion, oil, salt and pepper until very soft (about 50 to 60 minutes). Drain and cool. Add cubed pita bread and green onion; combine well. Serve with fresh lemon juice and additional olive oil to taste. Rice soup florentine Cook brown rice with a pinch of salt in 1-1/2 cups of boiling water for 10 minutes. Remove from heat and set aside. In a large saucepan, saute leeks, scallions, garlic, bouillon, remaining salt and pepper in oil until vegetables are soft, abou Ham corn chowder In a big saucepan combine corn,ham,milk,cheese,onions and seasons. Heat all through very good and slowly, stirring often. Best use the microwave. Garnish with the parsley and serve. Lentil salad Cook lentils & onion in 2 c stock until tender but not mushy, about 25 minutes. Drain excess water. Heat oil in a skillet & saute bulgur & soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock, add to skillet & Curried lentil pate From "Gourmet Vegetarian Feasts" by Martha Rose Shulman OR 1/2 teaspoon grated fresh ginger Freshly ground black pepper, to taste 1. Heat vegetable or peanut oil in heavy bottomed saucepan or soup pot and add onion, garlic and spices Michelle's chicken soup 1. Chop up veggies. Potatoes should be peeled and cut in little cubes...not too small or they will turn to mush. Let potatoes rest in cold water so they don't go brown. 2. Fill a large pot up with cold water and bring it to a boil. Add fully thawed c Stir-fried vegetables with corn Heat 1 tablespoon olive oil in a large skillet or wok and stir-fry 2 tablespoons of chopped ginger and 2 teaspoons chopped garlic 1 minute. Add 2 cups borccoli florets, 1 cup sliced mushrooms, 1 diced orange or bell pepper and 1 cup fresh corn ker Masoor dahl soup (lentil soup) Boil 2 1/2 cups water in a saucepan. Add turmeric, garlic, peppercorns, onion, lentils and 1 ts salt. Bring to a boil again. Turn heat to medium-low and simmer until lentils are cooked and most of the water had dried up (about 20 mins). M Spinach & lentil soup Wash & drain lentils. Combine with ater, bring to a boil, add salt, reduce heat & simmer, covered 45 minutes to 1 hour. Heat oil in a large skillet, add the onion & garlic & saute until soft & translucent. Add the saute to