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Ingredients: 1 medium Onion, chopped 2 medium Carrots, sliced 2 Tablespoon(s) Water, stock, or sherry for 7 Cup(s) Chicken bouillon powder 3/4 Cup(s) Dried lentils 2 medium Tomatoes 1 Cup(s) Fresh or frozen corn 1 small Sweet potato, diced 4 Teaspoon(s) Tamari or soy sauce 1 Cup(s) Cooked brown rice 2 Tablespoon(s) Chopped fresh parsley (I Directions: Corn and sweet potatoes give this soup a nice sweetness. It's adapted from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which uses too much meat and dairy for our purposes; this one, however, adapts well by substituting for the oil in the saute. It also freezes and microwaves well for brown-bag lunches. Saute the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent. Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and simmer for 25 min. Add the tamari, rice and parsley, and heat through before serving. From: judith@utig.ig.utexas.edu (Judith Haller). Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Check some related videos Similar recipes: Quick egg soup Dissolve bouillon cube in bowling water; remove from heat. Beat egg; blend egg; blend into vegetable broth. Reheat slowly DO NOT BOIL! Food Exchnge per serving: 1 MEDIUM-FAT EXCHANGE; CAL: 80; Source: The Complete Diabetic Cookbook by Mary Jan Vegetarian navy bean soup In large saucepan or Dutch oven, combine beans and water. Bring to a boil. Boil 30 minutes. Remove from heat; let stand 1 1/2 hours or until beans are tender. In 3 1/2 to 4-quart slow cooker, combine beans with water and all remaining ingredients; m Ashkenazic chicken soup & matzo balls with fresh dill Combine chicken wings, water, onion, carrot, parsnip, celery, parsley and dill sprigs, and pinch of salt to a large saucepan and bring to a boil. Partly cover and simmer 2 hours, skimming occasionally. Skim off excess fat. (Chicken soup can be Cream of spinach soup Cook spinach and onion in chicken broth for 10 to 15 minutes in a covered saucepan. In a soup pot, melt butter and stir in flour. Gradually stir in milk, cream and sour cream. Stir over low heat until mixture bubbles and thickens slightly. Add spi Honolulu watercress soup Simmer peas and beef stock together for 5 minutes, then add onion and celery. Simmer another 5 minutes. Cool. Process soup in a food processor or blender until smooth. In a heavy saucepan melt buter; stir in flour and cook until mixture is light and bubbl Spicy crab soup Special equipment: a wide 8- to 10-qt heavy pot with a tight-fitting lid; kitchen shears; cheesecloth Cook and clean crabs: Bring water to a simmer in pot and add crabs using tongs. Cover pot and cook over high heat until crab shells are bright red, 5 to Hot red snapper soup (korean domi chigae) A chigae is usually a hot soup comprised of several ingredients. In this case, meat has been cooked with fish, the one to impart body, the other to add flavor. Kochu Chang is red bean paste, which may be purchased at many Oriental food stores. If Mexican soup #1 1. Mix together the ground beef, 1/2 cup broth, flour, and egg. Form into small balls. Set aside. 2. Put the remaining broth, chilli pepper, carrots and rice in the crockpot on the high setting(300 degrees). 3. When the stock is simmering, add the meat ba Chicken soup with lemon & ginger ( kai tom khing ) Here's another simple recipe. Straw mushrooms are available canned in the Oriental section of many supermarkets or fresh in Asian groceries. Enoki mushrooms would probably be a good substitute, although I haven't tried that... Heat the oil in a Chilled cranberry soup In a 3-quart saucepan combine cranberries, water, sugar, cinnamon stick, and cloves. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until about half of the cranberries are popped. Remove from heat. Stir in the lemon juice and Cheddar broccoli soup Bring 3 quarts water to boil in a Dutch oven; add broccoli and cook 7 minutes or until tender. Drain; set aside. Coat a large saucepan with cooking spray. Add butter and place over medium heat until melted. Add onion and garlic; saute 5 minutes or Asparagus and crab meat soup - mang tay nau cua Combine the broth, 1 tablespoon of the fish sauce, the sugar and salt in a 3 quart soup pot. Bring to a boil. Reduce the heat and simmer. Meanwhile, heat the oil in a skillet. Add the shallots and garlic and stir-fry until aromatic. Add the cra Cobble corn chili tacos Arrange taco shells in a shallow baking pan.Place in very slow oven (250 degrees) to crisp while making filling. Heat large skillet;crumble meat in and cook until browned, stirring constantly.Tilt skillet and spoon off excess fat. Stir in chili seasoning Turkey noodle soup Heat oil in a large saucepan over medium-high heat. Add onion, carrot and celery; cook, stirring often, until softened, 5 minutes. Add garlic and cook 1 minute more. Season turkey with salt and pepper. Add turkey, broth, and thyme to the onion mixture Chilled mint soup Peel cucumbers and halve lengthwise. Scoop out seeds with a spoon and discard. Cut cucumbers into chunks. Place cucumbers, onion, and garlic into a food processor. Process until smooth. Add 1 cup of yogurt and process until smooth. Scrape into a m Clear chicken & egg soup Bring a large saucepan of water to a boil and add the salt and rice wine vinegar. Reduce the heat so that it is just simmering and carefully break the eggs into the water, one at a time. Poach the eggs for 1 minute. Remove the poached eggs with a sl Lentil and leek risotto (vrg) In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper in oil. When soft, add broth or water, and stir in rice along with seasonings. Reduce heat and simmer covered for about 40 minutes or until rice is done. Uncover, stir in c Skillet corn bread stuffing Prepare cornbread and set aside to cool while chopped vegetables. Finely crumble cornbread with fingertips and add the spices. In a large skillet saute the onion and celery in the butter until the onions are translucent. Add the cornbread mixture 30-min: pepper corn paella - vegetarian dish In large nonstick skillet or paella pan, heat oil over medium heat; cook onion, garlic, rice and turmeric for 4 minutes or until onion is softened. Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and simmer for 10 minutes. Bak ku teh (pork rib tea soup) I think the only "Singaporean" dish I have is one for a curried noodle dish known as Singapore Noodles every where in Asian except Singapore where they never seem to have heard of it. Stay tuned though. I'll see what I can come up Cream of broccoli soup Trim broccoli and cut into one-half inch thick slices. Steam in salted water until tender. In large sauce pan, melt butter and saute onions, celery and garlic until brown. Stir flour gradually into butter mixture. Add milk slowly, then add chicken broth a Canadian cheddar soup In a heavy saucepan, melt butter, cook onion, carrot, and celery for about 5 minutes or until tender; do not brown. Stir in flour, mustard, nutmeg and pepper; cook for 2 to 3 minutes. Stir in chicken stock; simmer for about 20 minutes or until ve Cheese and corn tortillas Pre-heat oven to 350 Grease 9 x 13 inch baking dish Mix first 6 ingredients but reserve 1/2 cup cheddar cheese Spoon about 1/2 cup of mixture down center of each tortilla Roll and arrange seam side down in baking dish Top with salsa and remaining Corn quiche 1. Preheat oven to 180C. Use a pie dish 26sm, brush with oil. 2. Mix all the ingredients, except cheese. Pour into the baking dish, sprinkle cheese on top. Bake 30min. Carrot-top soup 1. In a large pot, place the black-eyed peas, split peas, pearl barley, and water and simmer until the beans are tender, about 45 minutes. 2. In a skillet heat the olive oil (or other liquid). Add the onions and saute, covered, 10 minutes or until Spiced carrot & orange soup Reserve & set aside 1/2 lb carrots. Heat oil in a large soup pot, saute onions & celery till golden. Add all but reserved carrots, water, orange juice, wine & spices. Bring to a boil, cover & simmer over moderate heat till veget Hearty beef and barley soup #1 Heat oil in large sauce pan or dutch oven until hot, add stew meat and brown on all sides. drain #2 Add all remaiing ingredients except green beans; mix well. Bring to a boil. Reduce heat to low and simmer 1 hour or until beef is tender #3 Stir in gre Grilled pepper with corn Prepare grill or preheat broiler. Oil grid or broiler-pan rack. Core, seed, and cut peppers in half lengthwise. Brush peppers with oil. Combine corn, cilantro, cheese, lime juice, salt, and ground coriander in a small bowl. To grill: Grill peppe Rice & corn dressing Cook rice according to package directions. Cook giblets in salted water until tender, cool, then chop or grind. ave the broth. Saute celery, onion and bell pepper until the celery is limp (can be easily smashed between thumb and forefinger). Add all seaso Lentil and sweet pepper salad Heat the broiler. Broil the peppers until charred and blistered on all sides. Tie in a plastic bag or place in a covered dish and let cool to loosen skins. Put the lentils, water, onion, and garlic into a 2-quart saucepan. Bring to a boil, Sweet corn in husks Trim excess silk off end of corn with kitchen scissors. Place corn in a deep container; cover corn with cold water and soak at least 1 hour. When ready to cook, remove corn from water; shake to remove excess water. Place corn on cooking grate and cook for Asian chicken noodle soup Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; saute 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chick is done. Remove from heat; stir in remaining ingred Chicken soup with galangal ( kai tom kha ) This one's a bit more complex and gets into some exotic ingredients. All of them should be available from an Asian grocery. If you have any questions about what the ingredients are or how to use them, just ask. The only thing that can not be substit Cheesy corn bread Combine the dry ingredients, then stir in the cheddar cheese. Combine the egg with the milk and oil. Stir into the cheddar mixture, mixing until just moistened. Pour the mixture into a greased 9-inch square baking pan. Bake at 425 degrees F. for 20 min 30-min: pepper corn paella - vegetarian In large nonstick skillet or paella pan, heat oil over medium heat; cook onion, garlic, rice and turmeric for 4 minutes or until onion is softened. Stir in stock, salt and pepper; bring to boil. Reduce heat, cover and simmer for 10 minutes. "cream" of corn soup Date: Tue, 28 May 1996 11:00:03 -0400 (EDT) From: Patricia Thorp <thorp@sas.upenn.edu> If I were having my teeth out again, I'd have soup. I think it's comforting, and it's definitely easy to eat! My favorite is Jackie Manni&# Cheese and beer soup Cook bacon until crisp, remove from pan and reserve. In about 3/4 tsp) (2 oz.) of the bacon drippings, saute bell pepper, onion and celery. Make a roux by mixing flour and butter over a warm burner of the stove. When it starts to brown, add milk Hearty soup mix and stock HEARTY SOUP MIX: Combine ingredients in a large airtight container. Stir to evenly distribute ingredients. Label container. Store in a cool, dry place. Use within 6 months. Shake before using. Makes about 12- 1/2 cups of Hearty Soup Mix. HE Tex's shrimp enchilada soup Peel and devein shrimp; set aside. Bring broth to a boil in a Dutch oven; add tortilla chips. Remove from heat; let stand 10 minutes. Position knife blade in food processor bowl; add half of broth mixture. Process until smooth, scraping down si Cheesey veggie soup 1. Melt Butter in a large pot over low heat, add flour. Cook and stir till thick and bubbly. Remove from heat. 2. Gradually blend in broth. 3. Return to heat. Stir till mixture comes to a boil. 4. Add next 7 ingredients. Reduce Heat and simmer 20 min 5. Hidden vegetable soup Puree the onion, carrots, celery, green pepper, cabbage, and garlic (not all at once!) in a blender, using as much tomato juice as necessary to aid the process. Combine with tomatoes, salsa and herbs, and cook about 15 or 20 minutes. If the r Apple and celery soup In a large saucepan sweat off the diced onion in the butter. Wash, trim and dice the celery, add to the onion and continue on a low heat. Remove and bruises from the apples and grate them into your pan, discarding the core. Cook for a further 10 m Apple and cheddar corn muffins ww Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper baking cups, set aside. In large mixing bowl combine flour, cornmeal and baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg, stirring to combine. In small bowl beat tog Aaronson corn muffins I like to add the Mexicorn and bacon to this recipe. It certainly does enhance the flavor, but if you want plain corn muffins, you can certainly omit these 2 ingredients. Preheat oven to 400~. You'll need either one or two 12 unit muffin tins "the postman" italian fish soup Heat the olive oil in a large, heavy pot over medium heat. Saute leeks, garlic, onion, celery and mushrooms until onions are soft, about 5 minutes. Add stock, tomato sauce, and wine. Bring to simmer, and season with cayenne and salt totaste. Add Rice and lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less. For the dressing, I used a prepared nonfat tomato-herb dressing (Trader Joe's) mixed about half and half with red wine vinegar because I generally find prepared nonfa Creamy garlic spinach soup Chop spinach coarsely and combine with chicken broth and carrots in a 3-quart pot. Cook for 5-10 minutes, until carrots are tender and spinach wilted. Remove from heat. Meanwhile, saute onion and garlic very gently over low to medium heat in bu Lentil-pasta soup Combine 4 cups water and next 17 ingredients (onion, carrot, celery, lentils, bell pepper, sugar, basil, marjoram, oregano, thyme, pepper, chicken broth, tomatoes, green beans, tomato paste, garlic, and bay leaf) in a large Dutch oven. Bring t Lentil rice burgers Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well. Refrigerate for 15 to 39 minutes. Form mixture into 6 to 8 patties. Oil a vegetable grill ge Tomato fennel soup Cut tops from fennel bulbs; reserve leafy tops. Coarsely chop 2 of the bulbs. Melt 1 cup butter in a large pan over low heat. Add chopped fennel, onion and 4 of the garlic cloves; cook until limp, about 15 minutes. Season with salt and pepp