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Ingredients: 4 Boneless chicken breasts 1 Tablespoon(s) Cider vinegar 1 Teaspoon(s) Salt; optional 1/2 Teaspoon(s) Pepper; fresh ground 1/2 Teaspoon(s) Fresh asparagus; trimmed 1 Tablespoon(s) Lemon juice, fresh 2 Teaspoon(s) Seasoned dry bread crumbs 4 Slices low-fat turkey ham 8 Lemon slices; for garnish Directions: In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy--about 5-7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm
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Barbecued chicken #4 1/4 ts Cayenne 1/4 ts Dry mustard 1 1/2 c Tomato juice 4 1/2 ts Worcestershire sauce 1 x Bay leaf 3/4 c Vinegar 1 ts Sugar 1 tb Brown sugar 3 x Cloves garlic, minced 3 tb Butter, margarine or oil Heat oven t Mediterranean chicken Sprinkle chicken with 1 teaspoon salt and Ac'cent. Heat 3 tablespoons butter in large skillet. Add chicken; brown on both sides; remove. Add 3 tablespoons butter to skillet; brown eggplant quickly on both sides over medium-high heat; remove. Add r Broccoli and asparagus quiche Combine ingredients except eggs and reserve 1/4 cup of the cheese and green onions. Lightly beat the eggs and season with salt and pepper. Coat ingredients with egg and season with salt & pepper. Lightly grease a 8" casserole and add mixture. C